Stretch with Lex

This evening is our last class of 2024. Its been a great year and we've seen plenty of new faces joining the group as well as our long time regulars.
I look forward to welcoming you all back in the new year on Tuesday the 7th January.
Have a wonderful festive holidays and new year x

Hello! I just wanted to let you all know that I am taking a short break from teaching stretch this month while I get used to a new job and also starting a college course.
We will be back in October though, beginning on Tuesday 1st.

If you would like to book a place please contact me either via Facebook, WhatsApp, or phone/messsenger on 07966 700457

I look forward to seeing you all again soon!

Who’s coming this Tuesday evening at 7pm?
I’m looking at trying to improve our numbers a little as we were very busy 6 months ago but numbers have really tailed off lately, but I understand with the summer people tend to have more commitments to fit in.
It might be that I have to look at moving classes online instead. Is this something that would interest you?
Anyway, for this week we are still at the Collingbourne Ducis village hall, so please let me know if you fancy coming along.
All the best, Lex x

Join us every Tuesday from 7pm for your weekly dose of stretching.
Please get in touch if you would like to enquire about booking or have any questions.
All abilities welcome.

Afternoon all! Remember there is no stretch class this evening as it’s my husbands birthday, so enjoying a night off together.
We will be back next week so make sure to book if you haven’t already xx

Looking forward to this evenings classes, we will be working on our legs and hips, with a focus of strengthening and stretching those hip flexors and hamstrings. You might want to drive to this one 😁
See you all later!

Hello! this evening we are working on our shoulders, back and a little bit of hip, to continue the good work from last week.
Did you know that less mobile and weak hips are known to be a contributing factor to some everyday lower back pain?

After our warm up we will get to work on some strengthening exercises using our trusty resistance bands, before moving into our static stretches. Variations will be offered where necessary, including the use of chairs and the wall.

See you all later!

Today's classes will be focused on strengthening and stretching the hips and legs. We will be using the resistance bands for a lot of the exercises. If you would prefer to bring your own bands please do so.
See you tonight!

Hey everyone, I am going to combine tomorrow nights classes again this week, with it being the school holidays and all I feel it would be appropriate.
I will message all those of you booked for the 8:10 class separately too.
See you all tomorrow!

Evening all! Tonight there will be just the one class at 7pm. See you soon!

Looking forward to classes tonight!
I have lots of new things for you to try, including a fun warm up for our legs and hips, then we're going to be using the wall quite a bit for some support and to give you ideas of stretching you can easily use at home without needing tons of space.

I had a helper this morning for class planning but I can assure you no epic and impossible cat stretches made there way into the plan 🤣

I hope you all had a wonderful and festive holidays!
We are back this Tuesday with weekly stretching classes at Collingbourne Ducis village hall.

If you would like to reserve your place, please get in touch!

See you all soon x