Vocal Refinement

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Lisa Wray - BBC Soprano and Voice Coach providing bespoke Voice Training for Singers, Speakers and Beginners.

28/08/2026

Introducing The Voice & Cycle Journal! I am delighted to be revealing this, and it is the starting point for something much bigger I have been creating: a course especially for women, exploring the relationship between voice, body, mind, confidence and expression in great depth.

The Voice & Cycle Journal is about becoming curious about the relationship between your mind, body and voice. Our voices do not exist separately from the rest of us. Energy, emotions, hormones, stress, rest, confidence and the rhythms of our bodies can all influence how we feel, and how our voices feel too.

This is a printable journal and tracker designed to help you begin noticing those patterns with curiosity rather than judgement.

Inside, you will find space to explore:

🟣How your voice feels from day to day
🟣Changes in your mind, body and energy
🟣Menstrual, seasonal and lunar cycles
🟣Vocal sensations, confidence and expression
🟣Gentle curiosity prompts for deeper reflection
🟣Patterns that may emerge in your voice over time

There is no expectation to complete the journal every day, and there is no "correct" way to use it. You might track regularly for a while, reach for it when something feels different, or use the curiosity pages whenever you feel drawn to explore something more deeply.

Who is it for?

This journal was created with women and feminine experiences at its heart. It's for women, those who identify as women, and anyone who feels curious about exploring their voice through the lens of feminine, menstrual, seasonal or lunar cycles.

You do not need to menstruate to use it. Options for lunar phases and the metaphorical seasons of Spring, Summer, Autumn and Winter offer other ways of noticing the rhythms and cycles within your life.

Completely Free, with an optional contribution!

Think of the journal as the place to begin noticing... The course will be where we work with what you discover.

31/07/2026

The latest edition of "Voice Notes" is available now. In this issue, you will discover how your voice reflects more than you realise, and how to steady your voice during times of difficulty.

Subscribe at www.vocalrefinement.com or follow the link in the bio to receive it today!

17/07/2026

Welcome to Vocal Refinement! ✨

Your voice is more than sound. It is presence. It’s confidence. It’s the way the world experiences you.

At Vocal Refinement, I help singers, speakers, leaders and professionals unlock their most authentic, powerful and effortless voice. Whether you’re preparing for a stage, a boardroom, or simply want to feel at home in your own sound, this is where your journey transforms.

🌟 What makes Vocal Refinement different?

Most training stops at “technique.” But your voice isn’t just mechanics; it’s expression, identity, and impact. My work blends professional vocal technique with empowerment coaching, giving you the tools to:

-Speak with clarity and confidence
-Sing with freedom and artistry that moves people
-Present yourself with authority, ease, and authenticity.
-Release tension and uncover the true resonance of your voice.

Every voice has layers waiting to be discovered. When you refine yours, you don’t just learn to be heard; you learn to be remembered.

Visit www.vocalrefinement.com to book one to one sessions and Corporate Training, to keep up to date with upcoming local masterclasses and to sign up to the free newsletter!

18/05/2026

The Vocal Refinement newsletter is more than just updates. It is your personal voice toolkit.

Practical lesson, personal stories, behind the scenes insights, and resources to help you feel confident, expressive, and supported every time you use your voice.

📩 Subscribe at vocalrefinement.com: just scroll to the bottom of the page and pop in your email.

OR simply click the link in bio to join the list.

So come and join me, let’s refine, strengthen, and celebrate your voice together. 💜

28/11/2025

If the this time of year has you feeling overstretched and depleted, this is for you.

Its all too easy to feel as if you have to agree to every invite, outing or event. But none of us have endless energy and you do not have to host everything. You deserve a season that is cheerful, calm and full of joy.

My new free guide, The Confident No, shows you how to:
🎄 Say no without guilt
🎄 Protect your energy
🎄 Use your voice to stay calm and grounded
🎄 Set boundaries that actually hold

If you want to feel lighter, clearer, and less overwhelmed this Christmas… this guide will genuinely help.

Comment “NO!” and I’ll send it to you.

Your Christmas get calmer the moment you stop over giving. Let’s make this the season you finally choose you. ✨

19/11/2025

Sing freely.
Speak powerfully.

www.vocalrefinement.com

18/11/2025

🍁 Voice Notes (November Edition) lands TONIGHT at 10pm!

If you haven’t subscribed yet, now is the time to do it!

Here’s what you’ll find inside:

💛 The Confident No

How to say “no” without over-explaining, shrinking, or apologising. Using vocal technique and emotional safety so your boundaries land with clarity, not conflict.

🕰️ The Confidence of Speaking Slowly

Why power lives in the unhurried voice.
How to use pace, breath, and resonance to feel calm, grounded, and unmistakably in your authority.

🍂 Autumn, Shedding & Change

Nature releases what no longer serves it, and your voice has its own version of that.
A reflection on letting go of tension, roles, old identities, and ways of speaking that keep you small… and choosing what you want to keep.

🫁 Hourglass Syndrome: Is Your Belly Holding You Back?

A quietly revolutionary piece.
Many people, but particularly women, grip their abdomen without realising. It affects breath, pitch, power, confidence, and emotional stability.
This month’s issue shows you how to soften, expand, and reclaim the breath you deserve.

✨ If you want the November issue, make sure you’re subscribed by 10pm tonight.

It won’t be sent again.

Sign up here: www.vocalrefinement.com.

So come and join us. It’s warm, honest, and full of tools to help you step into winter with clarity, and a voice that feels truly yours. 💛🍂

03/11/2025

✨️ Welcome to Vocal Refinement. ✨️🎤

30/10/2025

Welcome to Vocal Refinement. ✨️🎙

27/10/2025

🎤✨ "The scariest moment is always just before you start." Stephen King

Whether it’s stepping on stage, tapping “unmute” on Zoom, or standing up to deliver a presentation, that moment right before you open your mouth can feel like the longest, hardest, most terrifying pause...

But once you start, your voice carries you further than your fear ever could.

✨️🎤 This is where voice coaching transforms the game.
By learning how to breathe, ground yourself, and connect with your natural resonance, you turn fear into focus and nerves into energy.

Your voice is not just sound.
It’s your power, your presence, your connection.

✨ Don’t let the scariest moment stop you.
Step into it. Speak into it. Sing into it.

Your voice is ready. Are you?

Address

Old School Court
Market Harborough
LE80RZ

Telephone

+447717798538

Website

http://www.vocalrefinement.com/

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