frank . conversations

frank . conversations frank . conversations supports individuals and sometimes couples though consequential life decisions

What an inspiring day I had yesterday at White City House, Television Centre with some incredible coaches and consultant...
17/09/2024

What an inspiring day I had yesterday at White City House, Television Centre with some incredible coaches and consultants

Collaborating, sharing best practices, and exchanging ideas - it’s wonderful to share to passion for supporting and educating ✨

🔗🌟 The Power of Long-Term Coaching Relationships 🌟🔗This week it has been a privilege to celebrate a client’s birthday. W...
13/09/2024

🔗🌟 The Power of Long-Term Coaching Relationships 🌟🔗

This week it has been a privilege to celebrate a client’s birthday. We have been working together for almost a year now, and over this time we have carried out all kinds of sessions. We have engaged in the traditional in-person sessions, we have had sessions at the crack of dawn, and others in the evening. We have spent many wonderful hours in walking sessions, covering miles of beautiful countryside and spent as many hours again online as this client travelled the world, even being visited by a snake under their feet in one session!!

This CEO and I have worked on business goals, personal growth and everything in between. Working together over a long period of time is such a privilege, there’s something truly special about building long-term coaching relationships. Here’s why sticking together can make all the difference:

1. Deepened Understanding: Over time, I am able to gain a nuanced understanding of your unique goals, challenges, and strengths. This insight allows for more tailored and impactful guidance. 🧠✨
2. Consistency & Growth: A long-term relationship means consistent support and the ability to track your progress over time. Together, we can celebrate milestones and address challenges with a strategy that evolves with you. 📈💪
3. Trust & Comfort: The longer we work together, the stronger the bond of trust and bravery becomes. This foundation allows for more open conversations and deeper breakthroughs. 🤝❤️
Here’s to the amazing journey of growth and achievement that comes from a lasting coaching partnership. Whether you’re just starting or have been on this path for a while, remember that great things happen over time. 🌟📅

✨CheerleadersThat very simple vase of sweet peas represents to me, two of my most incredible cheerleaders.Why are cheerl...
23/06/2024

✨Cheerleaders

That very simple vase of sweet peas represents to me, two of my most incredible cheerleaders.

Why are cheerleaders important when you are facing a transition?

When you are facing a transition, you sometimes begin to question yourself, the decisions you are making, your decision-making process, and it can feel utterly overwhelming.

But when you surround yourself with cheerleaders, those people who really believe in you, support you, validate you, and also challenge you in the best ways they enable you to face your transition in ways you otherwise couldn’t.

So I ask you, who are your cheerleaders? Where are they? Be sure to surround yourself with those people who believe and empower you and, remember to thank them and tell them how important they are to you.

✨ What an honour to present at the Resolution National Conference yesterday.Not only was it a privilege to share knowled...
19/05/2024

✨ What an honour to present at the Resolution National Conference yesterday.

Not only was it a privilege to share knowledge and insights on such an important topic: ‘Imposter Syndrome: why do we think we’re faking it’, but it was also a fantastic day of learning. & were incredible 👏🏼

And not to mention Manchester – what an incredible city!

🎙️ It’s almost time to present at the Resolution National Conference🎙️ Tomorrow I’m heading to Resolution’s National Con...
17/05/2024

🎙️ It’s almost time to present at the Resolution National Conference🎙️

Tomorrow I’m heading to Resolution’s National Conference in Manchester. Here I will be presenting a session with some incredible speakers - ‘Imposter Syndrome: why do we think we’re faking it’.

We will explore imposter syndrome’s roots, manifestations and intersections, whilst offering a toolbox full of strategies and a different lens through which to view the experience – I for one am more excited than I think is acceptable!

🌟 Exciting News! I have ONE 1:1 client space opening up soon 🌟If you've been wondering about seeking personalised suppor...
16/05/2024

🌟 Exciting News! I have ONE 1:1 client space opening up soon 🌟

If you've been wondering about seeking personalised support and tailored guidance to reduce overwhelm, find acceptance and feel empowered on your journey of divorce or separation so that you can emerge stronger and more confident in your new life, then now is your chance.

"Nina is fantastic. Her kindness, knowledge and ability to help me grow and come out of this horrific experience in the way that I have is amazing. I can't recommend her highly enough" JW

If you're interested in finding out if this is the right route for you, drop me a DM, I'm here to chat

Before I explain the pingy cheese, which I will do in a video in a moment 🙈 I first want to talk about the importance of...
06/05/2024

Before I explain the pingy cheese, which I will do in a video in a moment 🙈 I first want to talk about the importance of surrounding yourself with ‘your people’ 💕

This week while the girls and I ate dinner, my daughter was busy creating this masterpiece for me!

I often have the girls around for dinner - I love to cook, but I wouldn’t say it was a natural skill. So, why would I spend time cooking and cleaning when I could be chilling?

I do it because sharing my life with people who I can truly relate to is so incredibly important and I’m so grateful for them.

People who celebrate your wins, support you in your goals and challenge you to be the best version of yourself are beyond invaluable, and so special.

My girls do this, and I love them so much for it 💕 we are all solo parents at different stages in our journeys, and our journeys have all been very different. But we get each other. We understand the exhausting daily bravery that is so often needed as a solo parent. We know what’s it’s like to be a solo mum at the school gates and to bear the sometime all encompassing financial worries.

In understanding each other, we have a safe and validating space to both laugh and cry. But boy do we laugh, we laugh so much it hurts. We laugh at thing only solo mums would understand and I am so grateful to have them in my life ✨💕

With all my clients we spend time exploring their team and cheerleads. It’s an empowering and validating exercise.

One, so much so that it’s one of the reasons for the Frank Conversations app which is coming soon 🙌🏼

Who are your people? Who champions you and inspires you to achieve and be the best you can be?

Drop them a message now, let them know how much they mean to you 🌟

I have seen the wonderful ways in which solo parents can widen their support network. Help can be found in the most unus...
07/04/2024

I have seen the wonderful ways in which solo parents can widen their support network.

Help can be found in the most unusual of places and it is amazing how kind and generous people can be with their time and skills.

But sometimes help is closer than you realise and your children develop handy skills in a way they might not have done before.

Relish this unexpected learning and suggest your children practice ...turns out my soon-to-be teenager is rather good good at DIY 😆🤩🥳

What a fantastic chat with about some exciting future collaborations.We discussed the importance of resilience and diff...
21/03/2024

What a fantastic chat with about some exciting future collaborations.

We discussed the importance of resilience and differnt tools and strategies to build resilience. We explored all things related to my doctoral research; grief, shame, stigma and taboos as well as sharing some excellent business related resources.

Alreday looking forward to our next catch up 💫

Happy Single Parent's DayTo all you flipin' AMAZING single parents; today find a moment to celebrate how incredible you ...
21/03/2024

Happy Single Parent's Day

To all you flipin' AMAZING single parents; today find a moment to celebrate how incredible you are.

If you can find a way to treat yourself - a walk in the sun, a slice of cake or a big bubble bath, you bloomin' well deserve it.

Remind all the single parents around you how awesome they are too.

What will you do, no matter how small, to reflect on all you achieve as a single parent? Why not drop me a DM to let me know ...

You will not be able to make this journey alone, you need to find your people.They will be your wings when you can not f...
20/03/2024

You will not be able to make this journey alone, you need to find your people.

They will be your wings when you can not fly, they will challenge and question you and above all, love you.

Who are your people?

16/03/2024

Are you on a journey of divorce? If so, which 10 professionals might you need support from?

Divorce should not be a solitary joureny.

Seek help and support, there are many people there to help you

Divorce lawyer
Mediator
Financial advisor
Tax specialist
Pensions expert
Accountant
Forensic accountant
Support for your children
Therapist
Coach




Address

Market Harborough

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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+447784292199

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