oral_hygiene_matters

18/08/2026

This evening, I held another Oral Health Clinic at BDC 🦷✨
It was fantastic to see such a great group of young people, ranging from 7–15 years old.

We talked about:
🍎 Good and bad food habits and how these can affect our teeth
🪥 Top tips for effective brushing
✨ How to build and maintain good oral hygiene habits every day

It’s never too early to learn how to look after your smile, and I loved seeing everyone getting involved and asking questions! 💙

A big thank you to everyone who joined us this evening — keep brushing, keep smiling! 😁🦷

21/07/2026

Success! 🎉

The two oral health workshops I delivered this evening at Birchington Dental Care were so much fun and incredibly rewarding.

The children and teenagers left with lots of top oral health tips, along with resources and materials to help them continue looking after their smiles at home. 🦷✨

I can’t wait to return for my next visit in a few weeks!

If you’re a dental practice and would like more information, or think your practice could benefit from these workshops, please feel free to send me a message. I’d love to hear from you!

16/07/2026

Spent my morning teaching oral health at a local nursery. I’ve visited this nursery many times over the years, and it’s always a pleasure to go back.

Today we talked about the importance of brushing our teeth properly and making healthy food and drink choices to help keep our smiles strong and healthy. It was lovely to see everyone so engaged and enthusiastic to learn. 😊🦷

08/07/2026

Don’t forget the spaces in between! 🦷✨
TePe interdental brushes are designed to clean the areas your toothbrush can’t reach, helping to remove plaque, support healthy gums, and keep your breath feeling fresher. Adding them to your daily routine is a simple step that can make a real difference to your oral health. 💙

04/07/2026

🪥 How to Brush Your Teeth Properly with me using a manual toothbrush 😬

A healthy smile starts with good brushing habits! 😁

✨ Follow these simple steps:

1.Use a soft-bristled toothbrush and fluoride toothpaste.
2.Hold your brush at a 45° angle to your gums.
3.Brush gently in small circular motions.
4.Clean the outer, inner, and chewing surfaces of every tooth.
5.Brush your tongue to help remove bacteria and freshen your breath.
6.Brush for 2 minutes, twice a day.
7.Spit out the toothpaste—avoid rinsing immediately so the fluoride can keep protecting your teeth.

03/07/2026

Who is guilty of not drinking enough water ?
✋🏻( I am)

Water should be your best friend for many reasons:
💦 Rinse away food particles and bacteria
🦷 Protect against tooth decay
😊 Keep your mouth hydrated and reduce dry mouth
✨ Support strong teeth, especially if your water contains fluoride

Choosing water instead of sugary drinks is a simple way to care for your smile every day.

30/05/2026

Important date not to be missed ✋🏻
10th July
1:1 session going through everything dental 🦷 all ages welcome 🤗
Brushing demonstrations and interactive activities
A goodie bag included: toothpaste, leaflets, stickers, brushing charts and more. Some things in the goodie bag you might not think are relevant to dental but really are 🙌🏻 this is with every booked session.
Be a head of your future and save money with early prevention 🦷

28/05/2026

Nice little Oral health session this morning in Margate for a half term group including ages from 6-10 year olds.

•we learnt about health and unhealthy foods and the affects on our teeth, we play an interactive game
•we practiced our circular brushing on the large mouth models
•we learnt about how much sugar could be hidden in everyday drinks such as coke!
•we had a quick quiz with top tips
The children all left with a brushing chart, leaflets and stickers for their great work this morning 🦷🪥👏🏻🙌🏻😊

We even had a little extra visit from my bonus friend, this is exclusive to all booked visits 🤫

30/03/2026

Just over here doing what I love most 🦷🪥😁
Smiles are contagious… good early habits give you confidence and a world of opportunities 🫶🏻

18/03/2026

👏🏻🦷🪥 I have lots of goodies to hand out when booking an appointment

Book your session today to avoid disapointment.