Aj Fitness app - Fitness and Nutrition with Ady James

PT session available this saturday 9am

£30 and can even be split between 2 people

I'm my gym now membership needed

Inbox me

Weight training, pad work! Circuit training, what ever you need and want

PT SLOTS AVAILABLE

Monday and Friday 7am

Commit and invest in yourself

PT SLOTS available for May!!!!

7am Monday and Friday
10am Thursday

Cost can be split between 2 people! ....

10 Spaces available for members to join our gym,
open 24 hours a day
we have everything the rest of the gyms do without the crowds
£24.99 per month
arrange a viewing come see if its for you.....
watsapp Ady James 07939 300233

Todays goals
To have a productive day we need a check list, here's mine, if you have interest in any of the below do message me......

- Sign up 3 new gym members
- Take on 1 new single PT client
- Take on 1 new group PT client
- Book in a massage appointment for this week
- Launch out my AJ FITNESS APPs free 7 day trial - BEST FATLOSS APP.
- Work my 5 hours booked in clients
- Workout myself
- Take care of troy from 12pm
- Go live Q and A on tiktok.

How's your day looking lol ;)

10 weeks now till the new year week....anyone that books for an 8 week program will be extended to 10 weeks with no extra cost....

lets make some incredible changes for the new year.....

TEENS TRAINING PROGRAM
3 Spots available for the teens program.. give them something to do for the rest of the year....

12 weeks program,

It is every Wednesday and Friday at 430pm
£100 per month
Give the teens something to work on! To get off the streets! To build confidence in the gym! And learn the right ways

August shred is now available to book onto......£20 for the 4 weeks online group fat-loss kickstart
help keep you on a better track during the school holidays, doesnt have to be perfect but surly you want to better than nothing
- Get a choice of my shred menu recipes or a calories/macros amount to work with that I will help guide you through.
- Daily habits tracking to get the best results
- Home workouts or detailed gym workouts to follow
- weekly progress tracking
- added to a WATSAPP SUPPORT group
- Aim for a 2lb minimum per week drop challenge
inbox and lets get you set up and can even discuss you starting it early 😉