Fitness with Ulrika

Join me online every Wed morning! 🤸

If you haven’t already head over to my NEW Health and Fitness Page as this page will soon go 🤗🤗Ulrika Almqvist https://www.facebook.com/healthandfitnesswithulrika/

Health & Fitness With Ulrika Health & Fitness with Ulrika Covering everything Health and Fitness related, The classes I teach and other health and wellbeing topics such as recipes, offers, courses, talks etc etc

What is your profession? What are your plans after the pandemic? What are your thoughts about going back? Feeling anxious? What if there was something else you could do?

Please head to my New Health and Fitness with Ulrika Page to get up to date info on my classes, offers etc https://www.facebook.com/healthandfitnesswithulrika/

Turmeric Tofu for breakfast today 💛

Inulin is in BiomeDT and there is some interesting information about Inulin in this article.

According to a Food and Drug Administration (FDA) review, scientific evidence supports the idea that inulin-type fructans can benefit bone mineral density and how well the body absorbs calcium (22).

https://www.medicalnewstoday.com/articles/318593?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-04-28&utm_country=GB&utm_hcp=no&apid=32331582 -you-take-inulin

https://www.cnet.com/how-to/the-surprising-role-vitamin-d-plays-in-your-immune-health/

Include these foods into your diet next week 🙂

IMMUNE-BOOSTING FOODS YOU CAN EAT EVERYDAY

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS
These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

GREEN VEGETABLES
Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals.

NUTS
There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently.

SPICES
Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin.

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