Mental Health Fitness UK

Even when your in a different country you need to reach out ❤️

Just watching and it's given me an idea. It is World Mental Health Day tomorrow. Name or share the music/song that helps your get through a tough day.

We are incredibly proud to stand with these fantastic organisations who work tirelessly to support mental health and prevent su***de. 💛💙

These are just a few of the incredible groups out there and we know there are many more making a huge difference every day:

🤝 Enlighten The Shadows – Empowering men to speak up and break the stigma around mental health.

⚽️ Sands United – Using the power of community and sport to support men who have experienced the loss of a baby.

🧃 Bottled Up Blokes – Creating safe spaces for men to open up and share their feelings, breaking the silence around men’s mental health.

🧔 Blokes – A community-led platform that encourages open conversations and provides resources for men to prioritise their well-being.

💪 Tough To Talk – Promoting honest conversations about mental health and encouraging people to seek help when they need it most.

Proud moment last night when I attended the East Midlands Gospel Music Festival organised by Connect Outreach to do a talk about mental health. I felt very blessed when I was presented with these 🙏

I encourage you to download the phone apps listed because you never know when you might need them for someone or even yourself.