Performance 360

05/10/2026

03/10/2026

They look like comfortable shoes, I bet you can run all day in shoes like that and not feel a thing.

30/09/2026

Females listen up 👍🏻

29/09/2026

What’s the secret to getting in shape?! ⬇️

The problem is, you’re reading this because you thought there actually was a secret. Nope…

It’s consistency, consistency and consistency.

It’s getting your sessions in, keeping on top of your food, moving every day and doing your best even when life gets busy. Those small actions add up.

Too many people wait for the perfect time to make a big change. The perfect time is now. Start with what you can do today, then do it again tomorrow.

If you want the training, nutrition and accountability to help you stay consistent, drop Performance 360 a message. 💪

15/09/2026

THIS IS 360.

Different people.
Different starting points.
Different goals.

But everyone is here to become fitter, stronger and better than they were before.

For 15 years, I’ve coached people in Mansfield and across the globe — from complete beginners to experienced athletes.

Performance360 has never been about following trends or simply putting people through workouts.

It’s about proper coaching, covering every part of the process and helping people achieve results they can maintain.

The video gives you a small look at what happens here every week.

If you’ve been watching for a while and wondering whether Performance360 could be right for you, come and experience it for yourself.

I have a small number of trial spaces available.

Message me “TRIAL” and I’ll send you the details.

01/09/2026

It’s what we do 🔥💪🏻

17/08/2026

🏅 BIG SHOUT OUT TO LUKE RYDER!

A massive congratulations to our client Luke Ryder on completing this weekend’s Ironman!

The amount of time and dedication Luke has given to this event has been incredible to watch the running, swimming and cycling, all while continuing to attend his sessions at Performance 360.

After falling ill for over a week and a half, it wasn’t the best preparation. Then, unfortunately, the swimming section was cancelled, which Luke was absolutely devastated about.

However, in true Ryder fashion, he stepped up and absolutely smashed it!

Luke, you’re a phenomenal athlete. A massive round of applause for the dedication and commitment you’ve shown to your health and fitness. You’re a true inspiration to so many people especially your family.

Well done, my friend. An unbelievable achievement! 👏💪

NoExcuses FitnessJourney

12/08/2026

The goal is quite simple

Build a body that is ready for anything and one that will last you a lifetime.

Nourish it with good food. Respect it. Build a strong foundation. Get strong. Stay mobile. Build a good level of cardiovascular fitness.

Take all the different elements of fitness and bring them together.

Yes, six packs are great. Looking in the mirror and being proud of what you’ve built matters too.

But your body also has to perform.

It should let you play with your kids and eventually your grandkids. Walk up a mountain to catch a sunset. Travel. Explore. Play padel later in life. Say yes to experiences without wondering whether your body can handle them.

And if you don’t know how to bring all of those pieces together, that’s where good coaching becomes so valuable.

It takes the guesswork out of the equation. You don’t need to chase every new trend or wonder what you should be doing. You have a plan, a purpose and someone making sure all the pieces work together.

Look good. Feel good. Perform well. Keep doing it for as long as possible.

That’s always been my philosophy.

Build a body that is READY and will LAST.

10/08/2026

🏆 SHOUTOUT

Huge shoutout to Matt, who’s just finished 2nd in the AMCA Motocross Championship! 🥈

A veteran of the sport who puts his body on the line every single week. Injuries, setbacks, tough races, but he keeps training, keeps showing up and keeps battling.

The dedication this man shows at his age is class. Always leading from the front and proving that age is just a number.

Massive congratulations, Matt. 👊🔥

Standards. Consistency. Longevity.