Bounce Manningtree

Bounce Manningtree ((BOUNCE)) fitness exercise classes are fun, friendly and fierce.

10 minutes of ((BOUNCE)) is the same as a 30 minute run.

20/09/2026

💗 JUST A LITTLE APPRECIATION POST… 💗

Sometimes I stop and think about just how lucky I am to have such an amazing bunch of people walking through my doors every week. 🥰

To every single one of you at ((BOUNCE)) Manningtree AND ((BOUNCE)) Brantham — THANK YOU! 🫶🏼

Thank you for turning up when you’re tired.
Thank you for giving it your all.
Thank you for the laughs, the sweat, the singing and the questionable dance moves! 😂
Thank you for supporting me, supporting each other and making these classes what they are.

Whether you’ve been with me for years, joined recently or have only just taken that first brave step onto the trampoline — you are part of this little community. 💕

I genuinely couldn’t do this without you, and I’m so grateful that I get to spend my week doing something I absolutely love, surrounded by such brilliant people. 🥹❤️

Manningtree. Brantham. My people. My happy place. 🥰

Thank you for choosing ((BOUNCE)).
Thank you for choosing ME. 💗

Here’s to plenty more bouncing, sweating, laughing and making memories together! 🥂

FUN • FRIENDLY • FIERCE 💥

19/09/2026

It was a ((B)) BEATS kind of morning in Manningtree today! 🥁💥

We BEAT those sticks like there was no tomorrow! Louder and louder… and then came those squats! 🫣😂

I absolutely LOVE our singalong tracks — although I’m sorry, but not sorry, if you’re feeling those squats in the legs tomorrow! 😜🔥

What a way to kick off the weekend with this brilliant bunch! 💜

Have a fabulous weekend everyone! 🥳💃



🥰 SATURDAY MOTIVATION!Who’s joining me tomorrow for a fun-filled weekend session in Manningtree? 💪🏼🎶Think sing-along ant...
18/09/2026

🥰 SATURDAY MOTIVATION!

Who’s joining me tomorrow for a fun-filled weekend session in Manningtree? 💪🏼🎶

Think sing-along anthems, some seriously good moves and plenty of fun while we work those muscles! 🔥

A little cardio, a little strength, a lot of music and hopefully a few sore muscles to remind you we worked hard! 😂

📍 Venture Centre 2000, Manningtree
⏰ Tomorrow at 8am

Come and give it a go — you might just love it! 💕🙌🏼

BOOK YOUR SPACE HERE 🥰⁠

https://bookwhen.com/bouncemanningtree

FUN • FRIENDLY • FIERCE 💥

Fierce ladies on a Thursday evening lifting and getting stronger. 🏋️‍♂️Great work from everyone we got down literally to...
17/09/2026

Fierce ladies on a Thursday evening lifting and getting stronger. 🏋️‍♂️

Great work from everyone we got down literally to get those squats and lunges done. Legs are still a bit wobbly 🫣

Arms got squeezed as well with lots and lots of reps. Good to see all of you pushing and challenging yourselves. 🥰

Next up we have out Saturday session with ((B)) Beats at 8am in Manningtree and ((B)) Barbells at 11.30am in Brantham.

Come join me 🤗

Don’t forget you’re entered into a price draw when you book Brantham classes in September - double entry on a Saturday.

Have a great rest of the week.


((B)) BARBELLS tonight 8pm 🏋️‍♀️Weight training isn’t just about building muscle; it’s about protecting your bones and s...
17/09/2026

((B)) BARBELLS tonight 8pm 🏋️‍♀️

Weight training isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

So many benefits to this incredible class. Come join me tonight 8pm 💪🏻

https://bookwhen.com/bouncemanningtree

16/09/2026

MISSING CHILD IN BRANTHAM - Please keep an eye out everyone x

OMG I don’t think I’ve ever been this sweaty in class before. 😱 I mean we bounced our way through heatwave’s and it wasn...
14/09/2026

OMG I don’t think I’ve ever been this sweaty in class before. 😱 I mean we bounced our way through heatwave’s and it wasn’t this bad. 😂😂

New tracks are amazing aren’t they?? More to come later in the week. The rest of it was a full blown rave on a trampoline 🤩

What an effort you all put in 👏 It wasn’t easy but your determination got you all through. Well done ladies!!

Next up we have ((B)) Beats tomorrow at 6pm in Brantham and on Thursday it’s ((B)) Barbells in Manningtree at 8pm.

See you all soon 🤗

14/09/2026

🏆 SEPTEMBER BONANZA - BRANTHAM BOOK & WIN! 🏆

Book a class. Get an entry. WIN some goodies! 🎉

🥇 1st Prize — 5-Class Pass
🥈 2nd Prize — ((BOUNCE)) Merch
🥉 3rd Prize — Bottle of Prosecco OR Box of Chocolates

And here’s the clever bit… 👇

💥 Tuesday booking = 1 entry
💥 Saturday booking = DOUBLE ENTRY!

So booking both gives you 3 entries into the draw! 🎟️🎟️🎟️

Let’s have some fun get exercising and winning at the same time.

Closes on the 30th September- Winners drawn on 1st October

🔥 NEXT WEEK AT ((BOUNCE)) 🔥Another week of FUN, FITNESS & GOOD VIBES across Manningtree & Brantham 💪🏼💥There’s a little b...
13/09/2026

🔥 NEXT WEEK AT ((BOUNCE)) 🔥

Another week of FUN, FITNESS & GOOD VIBES across Manningtree & Brantham 💪🏼💥

There’s a little bit of everything on the timetable — cardio, strength, music and plenty of sweaty fun! 🥵🙌🏼

📍 MANNINGTREE
🔥 Monday 7.45pm — ((BOUNCE))
🏋🏼‍♀️ Thursday 8pm — ((B)) Barbells
🎶 Saturday 8am — ((B)) BEATS

📍 BRANTHAM
🎶 Tuesday 6pm — ((B)) BEATS
🏋🏼‍♀️ Saturday 11.30am — ((B)) Barbells

Whether you fancy bouncing, lifting or dancing your way through your workout — we’ve got you covered! 💪🏼💗

Come and join the madness, meet your people and leave feeling AMAZING! ✨

📲 Book your space and let’s get next week started!

FUN. FRIENDLY. FIERCE.

https://bookwhen.com/bouncebrantham

https://bookwhen.com/bouncemanningtree

Address

Venture Centre 2000, Bromley Road, Lawford, Manningtree
Manningtree
CO112JE

Opening Hours

Monday 7:45pm - 8:45pm
Thursday 8pm - 9pm

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