Flux Sake Coaching

Flux Sake Coaching Flux Yourself, Flux the world! See change as an opportunity.

Pinch punch first of the month… what do you meeeean it’s the fourth already?!? Whooops! So the 1st of December is seen b...
04/12/2022

Pinch punch first of the month… what do you meeeean it’s the fourth already?!?

Whooops!

So the 1st of December is seen by some as the proper start to winter. I like to go by the solstice though, which is the 21st, which means I’m still in autumn.

I have got the Christmas tree up though…

What do you go by?





Alright? how are you doing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Thought this might be fun... Whats the point of getting to know yourself if you ca...
28/11/2022

Alright? how are you doing?
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Thought this might be fun... Whats the point of getting to know yourself if you cant do a little laughing along the way. Happy Monday x

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Another batch of Non W***y Affirmations for your self discovery pleasure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Do any of these hit the spot for you....
27/11/2022

Another batch of Non W***y Affirmations for your self discovery pleasure.
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Do any of these hit the spot for you. Do any of these make you go 'oh no definitely not that one'?
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Why is that?
***yAffirmation
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I recently finished "Switch" by Chip & Dan Heath and I loved it. My 3 square synopsis doesn't do it justice, but I reall...
24/11/2022

I recently finished "Switch" by Chip & Dan Heath and I loved it. My 3 square synopsis doesn't do it justice, but I really like the imagery of the rider and the elephant. I think it helps us picture why we don't always do the things we know we want to do.
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The book give easy to follow steps, along with great examples, for each of the directives. So you're not just left with 'how the F*ck do I motivate an elephant!?"
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It's written as a guide to help motivate teams or organisations, but I found it easy to think of how to use it on myself or a single person - it also got me thinking about how to use it for wider change.
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If you're interested in making changes, then I'd recommend reading it.

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New Moon! Nothing to see in the sky, but it is the start of a new cycle. Time to rest and unwind for a day or two, but a...
23/11/2022

New Moon! Nothing to see in the sky, but it is the start of a new cycle. Time to rest and unwind for a day or two, but also to think about what you want next. A great time for manifesting.
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You might feel like resting anyway because you've got loads done, generally the energy before new moon is of finishing up and tidying up. Your to do list might be looking a little shorter now - so give yourself some time if you can.
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Take it easy, enjoy x

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I don't know many Sagittarians, but going by their traits from the internet, they sound awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Optimistic, fu...
22/11/2022

I don't know many Sagittarians, but going by their traits from the internet, they sound awesome.
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Optimistic, fun, adventurous, cheeky, outgoing, warm...
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Even if you don't believe in any mystic meg stuff, you can still invite a little Sagi energy into your life - just in time for party season.

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Are you dressing up this Halloween? I will be! I bloody love it. Even before I had a kid to go trick or treating with id...
30/10/2022

Are you dressing up this Halloween? I will be! I bloody love it. Even before I had a kid to go trick or treating with id still dress up and watch horrors etc…

In the day I do more Samhain type vibes. Light some candles for those who aren’t with us any longer, do some gentle intention setting and general pondering… and obviously get the tarot cards out!

It’s a chance to reflect on what you need to make this next half (the dark half 👻) cosy for yourself, how can you switch up the self care routines so that they work for you in the cold, dark & wet. Motivation might need to be a bit different.

Some things won’t work for us any more, some things will be harder… thinking about them now gives you time to gather your tools and your inspirations to get you through the winter.

Enjoy. Be Safe. Big Bloody Love 🩸❤️







Clocks go back this early morning. Extra hour in bed - rejoice 🤩Honestly though, Much as I love change - I would give up...
29/10/2022

Clocks go back this early morning.
Extra hour in bed - rejoice 🤩

Honestly though, Much as I love change - I would give up that extra hour if it meant we could live on BST forever…

Who’s with me?




Very sorry scorpios, my automated post did not work while I was on holiday and I don’t want to miss anyone out!
29/10/2022

Very sorry scorpios, my automated post did not work while I was on holiday and I don’t want to miss anyone out!

Full moon tonight! Always a glorious reminder that being alive is a bit of a magical experience. Here we are on a big sp...
09/10/2022

Full moon tonight! Always a glorious reminder that being alive is a bit of a magical experience. Here we are on a big spinning rock, orbiting a burning star, looking up at a smaller spinning rock thats reflecting light thats currently shining on the other side of our rock. Phew.
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Star signs are also a mathematical marvel, so even if you don't go in for it, theres nothing wrong with taking a moment to stare up at the sky and think about what you're thankful for.
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Big Love x

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WTFlux!? is open for new members again, so here’s how you could benefit from being part of the crew…This powerful but re...
29/09/2022

WTFlux!? is open for new members again, so here’s how you could benefit from being part of the crew…

This powerful but relaxed gathering helps you reconnect with yourself. The dedicated time for discussion, reflection and questioning uncovers the answers you already know but don't usually get the chance to listen to.

It's going to run for a whole year but you can leave any time. Click the link in my bio to sign up.

It's £25 a month, which gets you instant access to powerful coaching tools, two group sessions on zoom and a Facebook group for extra support.

We're going to be working on our self talk, understanding how are brains are wired in weird and wonderful ways and becoming more connected with ourselves.

There are deep discussions about everything and everything including, money, the crappy systems we're living with, how we navigate our careers and home life and how to enjoy ourselves along the way.

We talk about our own cycles and mother natures, so we can naturally get back in touch with our bodies and rhythms and feel more in control.

You'll get loads of support and accountability, so you can make any changes you want, at your own pace. Or, you can just come along for the camaraderie and community.

Ask me anything you wanna know, very happy to talk WTFlux!? Theres loads more info on my website, hit the link in my bio ###

Come on in, sign up today.


P.S. There is usually a bit more swearing, but I'm trying to not get my ad blocked for 'profanity' 🙄






















Even if you’re not into astrology you might still benefit from checking out the new moon.⠀⠀⠀⠀⠀⠀⠀⠀⠀You don't have to do a...
25/09/2022

Even if you’re not into astrology you might still benefit from checking out the new moon.
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You don't have to do anything, but it is a great time to think about what you want out of the next cycle, or just pause and take a few breaths. x

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