Orlando Grant Personal Trainer

Blacktop all summer ✅🏀🏀

***Flex your Jordans***
#23

**YOU vs YOU**

✅We have two options, make progress or make excuses!

💪🏾If you want to get stronger then you have to lift heavy weights. If you want that six pack, you’ll have to lose the layer of fat first.

🕰️…You embrace the struggle to get to the VICTORY..Remember that 💪🏾💯

Happy 9th birthday Son 🎁🎊🛍️

It feels so good to celebrate by your side again 🥹😊😊

’ster

♥️The journey to get to this point has been unreal ♥️
If you know me then you know ✅
🔐

Join us LIVE on Moods Radio ✅📷



Episode 1 - Janete - Advocacy lead at CAHN

Episode 2 - Maxine Hamilton Bell - Lecturer in Social Work at the University of Salford

Episode 3 - Elliot Bell - Firefighter and aspiring politician (12/10/22)

….Call me MC OG now…just kidding 😆👌🏾
All set up for our new Radio Show on Moods Radio ✅✅

Join us each and every Tuesday for Healthy Hearts ♥️ 💪🏾

✅Providing amazing seminar talks, followed by a 30 minute Physical Activity class covering disciplines such as Boxercise, Circuit Training and Pilates.

**Exercise Referral**

🔰Trying to change mindset and behaviour one step at a time ✅

💢Creating tailored fitness programs for special populations 💪🏾💪🏾

A productive Tuesday in the books
📚 💪🏾✅✅

Our #CAHNWindrushDay2022 would not have been complete without a sports competition! Thank you Orlando Grant Personal Trainer and Foundation 92 for leading on our #Windrush Football Tournament. Congratulations to our winners, Seedorf FC!

An action packed month with CAHN
Please join us 💪🏾✅🔝