Blue Light Stair Run

The bell is shining, and the tower is ready! Are you prepared to reach the top and ring it? Bring it on!

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The medals have landed! Get ready to run team!

Countdown is on! Have you done you last weeks training run? 46 floors (full building) x 4 *ten mins rest

Jump to it

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11 days to go! Time is flying as we approach our first annual blue light stair run! How's your training progressing? Stop by our profile tomorrow for this week's final training plan.

in association with sponsored by .uk

Only three weeks to go.

Stair training is vital! Try this one out! 20 floors x 4 (8-9mins rest*)

The countdown begins! One month until the Blue Light Stair Run - sign up now with and supported by .uk

Sending our respect to our brothers and sisters who are training stairs across the waters - especially those training for the Berlin Stair run on the 18th of April - a 39 floor ascent under air!!!

T-minus 6 weeks!

Workout Wednesday - There are 8 training weeks remaining

Can you do this one? - 15 floors x 5-6 (6mins rest*)