Sarah Franklin - Iyengar Yoga

Free yoga this weekend! Not taught by me, but at the place where I go as a student for my classes. It’s the perfect opportunity to have a go!

🌟 This Saturday, Celebrate National Iyengar Yoga Day with Us! 🌟

We’re inviting YOU to experience the transformative power of yoga with 1 or 2 free classes at our beautiful yoga center.

🧘‍♀️ What’s Happening:
✨ Try a 1-hour yoga class at 9:00 AM or 10:30 AM – or both!
✨ Meet our amazing teachers, ask questions, and explore Iyengar Yoga.
✨ Enjoy coffee, cake, and community connections.

This special day is all about bringing people together, sharing the benefits of yoga, and showing what it can do for YOU. Classes are suitable for all levels – so come as you are!

💛 Let’s celebrate, connect, and find balance together.

📍 Location: Manchester and District Iyengar yoga centre. 134 King Street, SK16 4LG. Dukinfield.
📅 When: This Saturday
🕘 9:00 AM & 10:30 AM

Tag a friend who might love this and join us for a beautiful day of yoga! 🙏

The planning/shopping/cooking/wrapping is almost over and once the big day itself is finished you'll definitely deserve a breather by Friday away from the leftovers, relatives and everything else!

Come and join me in a 90 minute class for a stretch, possibly some rope work and definitely blankets, bolsters and chairs!

Please come along even if you're not a 'Friday Class Regular' to get you back on a mat before the start of the regular timetable on January 6th.

New people are very welcome too!

Studio 3, Windsor House, Battersea Road, Heaton Mersey, Stockport, SK4 3EA
Please message me if you need any more info.

Here's my latest newsletter to my lovely students - you can click the link below the image to read it and you'll find a subscribe link (at the top) if you would like to receive my occasional newsletters yourself.

Another year of yoga is over! - https://mailchi.mp/f64363e7b6ca/welcome-to-autumn-yoga-classes-5844224

Please share with your friends!

Another year of yoga is over! Thank you to everyone who came regularly to my classes this year, I really appreciate your continued attendance and enthusiasm!

The annual disruption of yoga timetables is upon us!
Here are my dates for my classes at Studio 3 until the dawn of 2025.

The Friday class on the 27th December will be a 'quieter than normal' session and I promise you blankets and bolsters will feature and I hope that some of you who will have missed your normal classes will be able to escape the lingering chocolates/turkey/relatives will be able to come along!

Please get in touch if you have any questions.

Some of my students were having problems with Virasana and I found this rather splendid video from David Meloni IYENGAR YOGA for them to watch before our next class. It may help you too!

Everything about Virasana with David Meloni (Iyengar Yoga) ---------https://www.davidiyengaryoga.it/enSupport this channel: https://ko-fi.com/roadstoblisscomJoin our newsletter: https://roadstobliss.com/newsletter/

If you've never fancied yoga, it might be time to rethink! I enjoyed this article in the paper this weekend. It's not about Iyengar yoga but many of the points make sense.

If this article resonates with you, why not come and join my class on Tuesday morning at 9.30 or Wednesday evening at 6.45 in Heaton Mersey to give it a go?? (if you're a man, you won't be the only one!)

I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it

I will be away next week and there will be no class on Tuesday. Wednesday evening's class will be running as usual with an excellent teacher covering for me.

Spring yoga blocks next week! - https://mailchi.mp/911c4322b573/spring-2024