What are the opening hours?

Monday 10am - 2pm 7pm - 9:30pm Tuesday 10am - 11am 7pm - 9:30pm Thursday 10am - 11am 7pm - 8pm Saturday 9:15am - 10:15am

Aysegul Yoga

Group Yoga Classes in Heaton Moor
1:1s - 2:1s - Private Group - Schools - Corporate

23/08/2026

Not every practice needs to be active or sweaty to be useful. Sometimes staying still for a little longer is exactly what you need.

This Yin class is one to save for evenings, rest days, or those weeks when everything feels a bit full on. Use your cushions, blocks, blankets, whatever helps you get comfortable, and make the practice work for you.

The full 38-minute class is now on YouTube.

Comment FLOW for the full flow.

22/08/2026

A little reminder that flexibility progress is not a straight line.

Some days I felt much more open, other days I felt tighter, and there were definitely days when I did not feel like progressing at all. 🙈

What helped was helving a well thought plan, then finding a routine that I actually stick to.

If you are working towards splits too, don’t forget you do not have to practice every single day to make progress.

Next, I’ll break down the 7-day splits challenge that helped me.

20/08/2026

Does your yoga pose have to look like everyone else’s? Not at all. 🤍

I remember being a beginner and looking around the room during class, trying to work out if I was doing the pose “right”.

And I still see this happen with new students today.

Yes, there are alignment principles in yoga, and they’re there for a reason. But alignment doesn’t mean every body has to create exactly the same shape.

Your pose might look different from the person next to you.

And it might look different from your teacher’s version too.

Our proportions, mobility, strength, anatomy and experience are all different,so naturally, our poses will look different too.

Use alignment as a guide, not a mould.

This is episode 2 of my “Things I Notice in My Yoga Classes” series, where I share the things I’ve noticed after nearly 10 years of teaching in-person yoga.

Next up: flexibility. 👀

18/08/2026

5 minutes of mobility can make a bigger difference than you think. 🧘🏻‍♀️

Just a few minutes of consistent, intentional movement can help you move your joints through different ranges, ease stiffness, improve body awareness and simply make your body feel better.

The key is here: Consistency.

You don’t have to do an hour once a week. Five minutes regularly can be so much more valuable than waiting for the “perfect” time to practise.

Your body loves movement, so give it a little every day. 🤍

5 minutes. Move. Breathe. Repeat.

Save this for the next time your body feels stiff and you don’t have much time.

15/08/2026

Is your Downward Dog too short or too long? 🐕

There’s no magic distance between your hands and feet in Downward Dog because every body is different.

Your proportions, mobility and anatomy will all affect where your feet naturally need to be.

Instead of trying to make your Downward Dog look like someone else’s, look for a position where you can:

✨ lengthen through your spine
✨ create space between your hands and feet
✨ keep your shoulders feeling supported
✨ breathe comfortably

Your heels don’t need to touch the floor. Your legs don’t need to be perfectly straight. And your Downward Dog doesn’t need to look like the one in your favourite yoga photo.

Don’t look for the perfect distance. Look for the distance that creates length.

This is episode 1 of my new series, “Things I Notice in My Yoga Classes”, where I’ll be sharing the things I’ve noticed after nearly 10 years of teaching in-person yoga, from technique and flexibility to mindset and everything in between.

Save this for your next Downward Dog. 🤍

08/08/2026

This 30-minute full-body yoga class combines strength, balance and movement to challenge your whole body.

No equipment needed. Just your mat and 30 minutes.

Save this one for your next practice. 🧘🏻‍♀️

Comment FLOW for the full class. I’ll send it you straight away.

06/08/2026

Here’s a progress video from my own splits journey. Follow along if you’re curious 😍

03/08/2026

I find these moves helpful when I teach dancer pose.

Helpful with getting used to balance on one foot,
plus the leaning forward is obvs similar with dancer pose but without doing the leg part of the pose.

Just one step at a time.

Breakdown the poses you struggle with! You might be surprised how quickly you progress.

02/08/2026

A little “progress” conversation from my heart & own life.

1.Physical Progress
2.Business Progress
3.Emotional Progress

Can you relate?

Address

162 Heaton Moor Road, Heaton Moor
Manchester
SK44HS

Opening Hours

Monday	10am - 2pm
	7pm - 9:30pm
Tuesday	10am - 11am
	7pm - 9:30pm
Thursday	10am - 11am
	7pm - 8pm
Saturday	9:15am - 10:15am

Telephone

+447766207752

Website

https://www.aysegulyoga.com/

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