Aysegul Yoga

Sun Salutation C breathing cues. Hope it helps.

Can you? 🤷🏻‍♀️✨
Let me know how that goes! 😊. It requires core strength and stability, ankle mobility, hip mobility, balance, overall body strength. ✨

If you cannot pass this test you should be able to figure out what is your weak link and work on improving it.

When you’re short on time, it’s tempting to skip strength and just “stretch it out” or squeeze in something random.

But a few minutes of slow, controlled work can change everything.

Save this for your busy days.

If you like this kind of quick wins, let me know, I can create you more. ✨

If Warrior 3 feels shaky, check what your hips are doing.

When the pelvis tips or opens, it usually means your side glute and core aren’t supporting the shape yet, especially once you get tired.

Try the toe-tap drill with wall support to build control through the transition, not just the hold.

June theme: Strengthen what is open

Save this 🧘🏻‍♀️

Comment JUNE for this months plan.

These poses really help me, I especially love child pose, bridge with a block and legs up on wall.

Which one is your favourite? You might have another one may be that I haven’t showed here?

If step-backs feel like a stop and start movement, not smooth, slow it down and shift your weight forward first. Keep the shoulders strong (push the floor away) and try coming in your finger tips and draw your belly in. These will help to create more space so that you can take your knee back easier.

And if it doesn’t happen in the first try, practice that movement again again. It’ll get easier.

June theme: Strengthen what is open.

Save this and comment JUNE, for this months plan.

How many falls is too many falls??? 🙈🙊

Lower back tightness is often your back doing extra shifts. Stronger glutes = less pressure on the low
back. Try these 5 drills a few times this week and keep it slow and controlled.

Share with a friend who suffers from lower back pain. ❤️

This 50-minute flow is all about upper body strength, stability, and core control. Expect plenty of downward dogs, plank variations, dolphin pose, and strong Warrior sequences to challenge your whole body.

It’s a tough class, but remember: yoga isn’t about pushing through at all costs. Take breaks when you need them, lower your knees, and focus on steady breathing.

Strength is built one breath and one pose at a time. 🧘🏻‍♀️

Save this for your next practice and let me know how it goes. Plus, if you are interested in full 50 min of it, comment FLOW, I’ll send it to you. It lives in YT.