Aysegul Yoga

Aysegul Yoga Group Yoga Classes in Heaton Moor
1:1s - 2:1s - Private Group - Schools - Corporate

05/09/2026

Creavite vinyasa flow you can follow in real time. Keep you breath steady, one movement with one breath.
Move slowly the first round, then repeat once or twice on each side to build the heat and confidence.
Save this little sequence for your next practice.

05/09/2026

Waiting for the perfect time to practise usually means… not practising…
So, let’s make it easier.

The 7-Day Reconnect Challenge is completely FREE and starts this MONDAY.

Short, simple classes to help you reconnect with your body and your practice.

Comment CHALLENGE below, I’ll send it you.

03/09/2026

These are simplest fixes you can do for Down Dog.

Let me know if you fond it useful and want more of these simple checklist tips for other poses?

I think one of the biggest things that gets in the way of consistency is the idea of that yoga has to be a full hour ses...
01/09/2026

I think one of the biggest things that gets in the way of consistency is the idea of that yoga has to be a full hour session every time.

It really does not.

This is why every practice in my “7 Day Reconnect Challenge” is just 10-15 minutes.

A little movement, done regularly, can go a long way.

Comment CHALLENGE to join. It’s totally free and starts on Monday 7th September.

31/08/2026

If your yoga routine went a little missing over summer, September is not the time to panic and suddenly do everything. :)

This month is about Return to Practice, with a short 7-Day Reconnect Challenge to help make yoga feel doable again.

Every challenge practice is just 10-15 minutes.

Free challenge suitable for all. Comment CHALLENGE to join.

We’ll start on Monday 7th September.

And come back tomorrow and I’ll show you what we’ll do on Day 1. 🧘🏻‍♀️

23/08/2026

Not every practice needs to be active or sweaty to be useful. Sometimes staying still for a little longer is exactly what you need.

This Yin class is one to save for evenings, rest days, or those weeks when everything feels a bit full on. Use your cushions, blocks, blankets, whatever helps you get comfortable, and make the practice work for you.

The full 38-minute class is now on YouTube.

Comment FLOW for the full flow.

22/08/2026

A little reminder that flexibility progress is not a straight line.

Some days I felt much more open, other days I felt tighter, and there were definitely days when I did not feel like progressing at all. 🙈

What helped was helving a well thought plan, then finding a routine that I actually stick to.

If you are working towards splits too, don’t forget you do not have to practice every single day to make progress.

Next, I’ll break down the 7-day splits challenge that helped me.

20/08/2026

Does your yoga pose have to look like everyone else’s? Not at all. 🤍

I remember being a beginner and looking around the room during class, trying to work out if I was doing the pose “right”.

And I still see this happen with new students today.

Yes, there are alignment principles in yoga, and they’re there for a reason. But alignment doesn’t mean every body has to create exactly the same shape.

Your pose might look different from the person next to you.

And it might look different from your teacher’s version too.

Our proportions, mobility, strength, anatomy and experience are all different,so naturally, our poses will look different too.

Use alignment as a guide, not a mould.

This is episode 2 of my “Things I Notice in My Yoga Classes” series, where I share the things I’ve noticed after nearly 10 years of teaching in-person yoga.

Next up: flexibility. 👀

18/08/2026

5 minutes of mobility can make a bigger difference than you think. 🧘🏻‍♀️

Just a few minutes of consistent, intentional movement can help you move your joints through different ranges, ease stiffness, improve body awareness and simply make your body feel better.

The key is here: Consistency.

You don’t have to do an hour once a week. Five minutes regularly can be so much more valuable than waiting for the “perfect” time to practise.

Your body loves movement, so give it a little every day. 🤍

5 minutes. Move. Breathe. Repeat.

Save this for the next time your body feels stiff and you don’t have much time.

Address

162 Heaton Moor Road, Heaton Moor
Manchester
SK44HS

Opening Hours

Monday 10am - 2pm
7pm - 9:30pm
Tuesday 10am - 11am
7pm - 9:30pm
Thursday 10am - 11am
7pm - 8pm
Saturday 9:15am - 10:15am

Telephone

+447766207752

Website

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