Carol pain relief therapy

19/09/2026

BODY • FASCIA • MINERALS

I'm delighted to be taking part in the Wellbeing Event at Rainford Village Hall on Sunday 27th September, from 11am to 5pm.

Come along for a lovely day out with family and friends. There will be free entry, free parking, workshops and talks, giving you the opportunity to discover something new and explore different aspects of health and wellbeing.

I'll be there with my range of 12 tissue salts, including individual and combination salts.

If you've ever wanted to learn more about tissue salts and how they fit into my approach to natural wellbeing, come and have a chat with me. I'll be happy to answer your questions.

Event details:

Rainford Village Hall
Church Road, Rainford, St Helens
WA11 8HD

Sunday 27th September | 11am–5pm

Free entry • Free parking • Free workshops and talks

I'd love to see you there.

Carol Pain Relief Therapy
BODY • FASCIA • MINERALS

07715 920000
[email protected]
www.carolpainrelieftherapy.co.uk

16/09/2026

Check out this review of Carol pain relief therapy on Google Maps

★★★★★

13/09/2026

Damson ,Apple and honey cooling off

13/09/2026

Damson, Apple, honey compote mmm just cooling off..

05/09/2026

Ohh, sauna/steam lovely.. had to just treat myself lol...

01/09/2026

BODY • FASCIA • MINERALS

HELLO SEPTEMBER

A warm welcome to September.

Whether you've been following me for a while or you've only just found Carol Pain Relief Therapy, thank you for being here. It really does mean a lot to me.

I hope September brings you a lovely month ahead, with a little time to slow down, look after yourself and enjoy the change of season.

Did you know that 1 September marks the beginning of meteorological autumn here in the UK? Meteorologists divide the year into four seasons of three complete months, which makes September, October and November autumn.

I always think September feels like a natural little reset. Summer starts to wind down, the days gradually become shorter and we begin to settle back into our routines.

So perhaps September is a good time to ask yourself:

How is my body feeling?
Am I giving it enough time to move, rest and recover?

Here's to a lovely September for all of us.

Welcome to my new followers, and a big thank you to those of you who have been with me for a while.

Wishing you a happy, healthy and peaceful September.

Carol Pain Relief Therapy

Mobile: 07715920000
Email: [email protected]
Website: www.carolpainrelieftherapy.co.uk

31/08/2026

Happy Bank Holiday Monday!

Sometimes we all need a little reminder that it's okay to slow down.

No rushing. No long to-do list. Just a little time to rest, reconnect and recharge.

Whether you're enjoying a walk, putting your feet up with a good book, spending time with family, or simply doing absolutely nothing I hope you take a little time for you today.

Your body works hard for you every day. Sometimes a pause is just what we need.

Wishing you all a lovely, peaceful and relaxing Bank Holiday Monday.

Take care and enjoy your day.

Carol Pain Relief Therapy
BODY • FASCIA • MINERALS

Mobile: 07715 920000
Email: [email protected]
Website: carolpainrelieftherapy.co.uk

30/08/2026

BODY • FASCIA • MINERALS

Myofascial Release but what’s the difference?

When you are living with pain, stiffness or long-standing tension, choosing a therapy can feel confusing. There are several different approaches to working with fascia, and they can feel very different from one another.

I thought it might be helpful to show a simple comparison.

Gentle Myofascial Release Mechanical / Higher-Pressure Approaches
What I practise A different approach to working with fascia
Gentle, sustained hands-on pressure May use firmer pressure, movement or mechanical techniques
The therapist waits and allows the tissue time to respond The treatment may involve more active or intensive techniques
Designed to be calm and comfortable The experience can feel more intense for some people
Works with the body's response rather than forcing movement Uses a different philosophy and method of working with restricted tissue
Often chosen by people who prefer a quieter, gentler form of bodywork May appeal to people who prefer a more active or intensive approach
So which one is right for you?

There isn't necessarily one approach that suits everybody.

Some people prefer a gentle, quiet treatment where the therapist works slowly and allows the body time to respond.

That is the approach I have chosen to specialise in.

At Carol Pain Relief Therapy, I practise gentle Myofascial Release. I don't use mechanical or high-pressure techniques as part of my treatment.

My aim is to create a calm treatment experience where your body isn't being rushed or forced.

If you've been wondering what gentle Myofascial Release actually feels like, you're very welcome to get in touch and ask questions before booking.

Carol Pain Relief Therapy
📱 07715 920000
📧 [email protected]
🌐 www.carolpainrelieftherapy.co.uk

Book Myofascial Release

29/08/2026

BODY • FASCIA • MINERALS

A scar can heal on the surface… but what happens underneath?

If you've ever had a C-section, surgery or an injury, you may have noticed that the scar itself isn't always the whole story.

Some scars feel completely comfortable. Others can feel tight, numb, sensitive, tender or restricted, even years after the original healing.

That's because healing doesn't only happen at the surface. The tissues around a scar can also adapt as the body repairs itself.

This is where Scar Tissue Release comes in.

My approach uses gentle hands-on techniques around the scar and surrounding tissues, working with what your body is presenting on the day.

It's not about forcing or digging into a scar.

It's about gentle work, listening to the tissues and helping you become more aware of how that area feels and moves.

And yes — an old scar can still be worth looking at.

If you've ever thought, "I wonder if my scar is affecting how I feel or move?"
that's exactly the sort of thing we can explore together.

Book your appointment today

Carol Pain Relief Therapy

Mobile: 07715 920000
Email: [email protected]
Website: www.carolpainrelieftherapy.co.uk

28/08/2026

BODY • FASCIA • MINERALS

WHAT IS FASCIA?

You may have heard me talk about fascia during treatments and wondered exactly what it is.

Fascia is a continuous network of connective tissue found throughout the body. Think of it as a web that surrounds, supports and connects many of the structures within us.

It is involved in movement, stability and the way forces are transmitted through the body.

When fascia is moving well

Healthy fascia is adaptable and able to glide and move alongside the tissues around it.

But the body can also adapt to many things over time, including:

• Repetitive movements
• Long periods of sitting
• Injury or surgery
• Scarring
• Stress and tension
• Changes in how we move

This may contribute to areas feeling tight, stiff or restricted.

This is where Myofascial Release may help

Myofascial Release is a gentle, hands-on approach that works with the body's soft tissues. Treatment is tailored to the individual and may help support movement, relaxation and greater body awareness.

Sometimes the area where you feel discomfort is not the only area worth looking at. The body is connected, and how we move in one area can influence another.

That is one of the reasons I find fascia so fascinating.

Book your appointment today

Carol Pain Relief Therapy

Mobile: 07715 920000
Email: [email protected]
Website: www.carolpainrelieftherapy.co.uk