Amanda Brown Coaching

Amanda Brown Coaching Helping women live their full personal potential and love their life

28/09/2026

Can you sort your life out in 30 minutes?

Probably not ALL of it. 😊

But you can learn an awful lot.

I’ve created this FREE 30-Minute Life Reset to help you stop, reset and discover whether you’re actually spending your time on what really matters to you.

It’s a great little exercise — 30 minutes, a few really good questions and maybe a couple of surprises along the way.

Fancy giving it a go?

Download it FREE — link in my bio.

One life. Live it well.

28/09/2026

After being on the receiving end of an act of kindness from a stranger this weekend, today I’m talking kindness on my walk.

It reminded me of The Five Side Effects of Kindness by Dr David Hamilton. His point is that kindness doesn’t just help the person receiving it. It can lift the giver’s mood, support their health, strengthen relationships and encourage more kindness.

And I’ve felt that last one this weekend. Someone did something kind for me, and it’s stayed with me. It’s made me want to pass that feeling on.

It doesn’t have to be a grand gesture. Sometimes a small act is the moment that matters in someone’s day.

When was the last time a stranger was kind to you?

25/09/2026

Today remembering a moment that matters from many years ago. Inviting you to think about your moments that matter. Plus treating you to the sound of the sea and a wonderful sunrise. Good Morning ❤️. What has been your moment that matters this week ? 😍

24/09/2026

hen we talk about what matters in life, so often it’s people.

Our friends. Our family. Our partners. The people we’ve worked alongside for years.

But life gets busy. We meet new people, make new friends, our lives change — and sometimes, without anybody actually deciding it, relationships drift.

And I think there are some relationships we have to consciously choose to keep.

I said to Paul this week, “We have to keep choosing each other.”

Not once. Not because we got married. But actually choosing to stay connected to each other.

And I think that’s true of friendships too.

Sometimes people drift because that relationship has run its course — and maybe there are times when we need to consciously let that happen.

But sometimes someone who really matters has just quietly slipped further away.

So maybe have a think today:

Is there someone who matters to you that you need to consciously choose again?

Send the message. Make the call. Arrange the coffee.

Because when people matter, sometimes we have to choose not to let life get in the way.

Or be brave and send this to soemone you would love to catch up with soon - because you miss them xx

24/09/2026

When we talk about what matters in life, so often it’s people.

Our friends. Our family. Our partners. The people we’ve worked alongside for years.

But life gets busy. We meet new people, make new friends, our lives change — and sometimes, without anybody actually deciding it, relationships drift.

And I think there are some relationships we have to consciously choose to keep.

I said to Paul this week, “We have to keep choosing each other.”

Not once. Not because we got married. But actually choosing to stay connected to each other.

And I think that’s true of friendships too.

Sometimes people drift because that relationship has run its course — and maybe there are times when we need to consciously let that happen.

But sometimes someone who really matters has just quietly slipped further away.

So maybe have a think today:

Is there someone who matters to you that you need to consciously choose again?

Send the message. Make the call. Arrange the coffee.

Because when people matter, sometimes we have to choose not to let life get in the way.

Or be brave and send this to soemone you would love to catch up with soon - because you miss them xx

23/09/2026

I met a lady in the gym this week who was 87 and looked fantastic.Meeting her made me think about where I am in life. It’s an exciting thought that your 50’s is your absolute prime 🎉💃❤️

22/09/2026

Today talking complaining. And think it gets a bad rap. Complaining can be a great step in helping us get clear on. What we a really want. If we know what we don’t want it’s just a skip and a jump to work out what we do ….its called Nudge in the What Matters Journey

21/09/2026

Today we are appreciating the many ordinary moments that make up the days of our lives

18/09/2026

Every Friday I invite you to join me in a beautiful ritual. Remembering a moment that matters this week. Often a fleeting moment easily passed by or forgotten that actually meant a lot. What’s yours? 🥰🥰🥰 - Eric looks so happy I do@t think this was his 😂😂

In Mums garden my happy place. When I come over I sit here often, reflect and chat to Mum…I ask her things and share m...
17/07/2022

In Mums garden my happy place. When I come over I sit here often, reflect and chat to Mum…I ask her things and share my news. Today I asked are you here Mum…are you here with us?
Is that you in the bright beautiful flowers? Is that you chirping through the birds? Is that you in the sunbeams warming my skin? Is that you in the breeze lightly touching my face? And as I was touched by the breeze and wrapped in warmth from the sun I heard and felt the YES 🙌 that’s me I’m here with you in the wind and the sun and the flowers and the birds and the butterflies … I’m here. And as always in this garden I felt love and joy and peace. Life can be busy and time passes so quickly this is always my place to take a breath and feel the love wrap around me. Always here.

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