Transforming Ageing

17/09/2021

Totally agree. Whilst growing older comes with its own challenges, it’s the most rewarding thing in life is to be at one with who you are where your thoughts, your beliefs and your actions are all aligned. 

11/11/2020

Sitting for a short amount of time can be a welcomed break if you have an active lifestyle. But sitting all day long can take a toll on many aspects of your health. Even if we have the best intentions and aim to be physically active, the nature of our job, schooling, or other obligation...

17/08/2020

“Everyone is looking for rules to follow but if you are over 50, the sooner you realise there aren’t any, the better your life will be.” Imagine your life full of purpose Imagine discovering who you really are Imagine getting more out of life Imagine feeling empowered Imagine achieving new goa...

08/05/2020

The Oscar-winner says she hopes "a great deal of kindness comes out of this" current global crisis.

08/01/2020

Eddie Brocklesby, 70, only started running at 52. What got her started, and what on earth keeps her going?

02/10/2019

Would You Benefit from Chair Pilates ... or do you know someone who would?

Are you recovering from a knee or hip replacement, have a problem with balance or just don't like getting down and up from the floor? Or perhaps you know someone who does?

I have been wanting to offer this class for a long time and finally I have the space in my new studio, the chairs have arrived and I'm ready to deliver a class which will drastically change your life if you suffer from any of the above.

Or...

Perhaps its not up your street but you may know someone who will benefit from a Chair Pilates small group class. A friend? Your Mother? Your Nan? And hey they don't necessarily have to be female! Men in the same boat will benefit from Chair Pilates just as much.

Chair classes aren't just for older people. A chair supported class is recommended for a fast and effective rehabilitation from knee and hip replacements, as for other lower limb surgeries. The husband of a friend of mine was sent home after his hip replacement with a sheet full of Pilates type exercises to do.

Why struggle trying to remember how to do the exercises that your physio or physician has recommended? And we all know how hard it is to get motivated to do our exercises at home alone....exercising in a group is much more motivating and fun.

During October I am offering FREE trial Chair Pilates classes. All you - or your friend, family member or colleague - have to do is call me, or message me, or simply send an email.

Click on the link in my bio to find out more…

PS This is a new class and I only have six places which will fill up quickly so don't delay.

PPS Please share this email with anyone you think would benefit from a Chair Pilates class

29/09/2019

29/09/2019

I love and need reminders of how important preparation is!

28/09/2019

I’m ready for chair Pilates! Are you?
. Taking bookings now. Click on the link in my bio

27/09/2019

Are you guys ready for my step revival classes? Ready to burn more calories? Need to strengthen your knees? Want more fun in your life?

Coming soon to Sale Pilates. Stay tuned…