Helping you become stronger, healthier and happier through the use of exercise and lifestyle changes.
02/05/2025
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15/03/2024
Working those big leg muscles with some help off the parallette bars this morning 🦵😄
Another smashing effort put in 👏👍
At home, outdoors or studio location SMART Personal Training has got you covered 💯
Smashing effort put in on this evening's 🐝 fit bootcamp strength and conditioning circuit class 💪🦵🏃♀️🏋️💥👏
And we are back at it next Monday at 6.30pm and on the lookout for anyone who wants to improve their fitness and strength levels, increase confidence and ultimately boost your physical and mental health to 🆕 heights 😊
All abilities are catered for 💯
Classes are every Monday and Thursday 6.30pm at Stand Unitarian Church Hall, 56 Ringley Road, Whitefield, M45 7LL
To book your place or find out anymore information please message direct 👍
26/02/2024
Up and down like the weather 😄
Certainly the case for Sue and John over their last couple of morning circuit training routines🧎🏋️💪🦵🏃♂️🏃♀️
Indoors or outdoors SMART Personal Training has got you covered 💯
For any personal training enquiries please message direct or visit www.smartpersonaltraining.co.uk for any more information 👍
🐝 Fit bootcamp back in action tonight at 6.30pm 😁
Increase cardiovascular fitness, muscular strength and endurance and blow away those unwanted cobwebs 🏃♂️🏃♀️🦵💪🏋️👌
All levels of ability are welcome and catered for 💯
Every Monday and Thursday at 6.30pm 👍
Small supportive group in a private studio location 🙂
A class that's designed to change your body shape and improve your health status for the long term 💥
To book your place please message direct or contact Chris on 07964851971 for any further information 👍
David putting in another great effort 🏃🦵
Training in different planes of movement for his goal of getting back into football ⚽
Agility, speed and fitness on the rise 🙂
www.smartpersonaltraining.co.uk
02/01/2024
Thinking about transforming your health and fitness for 2024?
Not sure on where to start or what to do?
Hate the overcrowded gym environment?
Smart personal training has got you covered 💯😀
🐝 Fit bootcamp starting on Monday 8th and Thursday 11th of January at 6.30pm at Stand Unitarian Church Hall, 56 Ringley Road, Whitefield M45 7LL.
A mixture of multiple exercises covering both cardiovascular and strength training systems 👌
This is not a 6, 8, or 12 week challenge as I believe any physical activity programme should be for the long haul 💪
Make it a lifestyle change 💯
For more information about the classes or 1 to 1 personal training please message direct 👍
27/11/2023
Pre and post exhaustive exercises for Sue/John, they love a lunge and squat combination especially on a cold Monday morning 😆🦵.
Another smashing effort put in 👏
www.smartpersonaltraining.co.uk
Abduction/Adduction 👌🦵
Coby putting in another great effort tonight 👍
Improving balance and coordination in every session 💯👏
19/09/2023
Hot hands this morning for Helen 🔥 blasting through the metafit PT eagle routine the battle rope, bull bar and slam ball combinations 💪🦵🥵👌👏
