Run-Fit is a hybrid training programme that utilises functional fitness, yoga and pilates.
13/07/2023
If anyones interested in a wellness day with a strong session with Sophia Housley , nutrition session - specific interest in endometriosis and then pilates with me then dm me for the link - it includes a skin tutorial and will be at So Fit in Radcliffe
https://www.facebook.com/watch/?v=237468388094709 your wed 9.30 am class post or comme t hie you found it 😀 ❤🙏
I have recorded your wed fitness session- Body barre today and uploaded it guys enjoy at your leisure tomorrow ☺😚😊 ..go to live and find it
Going live with yoga sculpt in 20 minutes...
Yoga , stretch and toning combined...you will need weights , a yoga belt and mat but yiu can do it without equipment 🙏❤
Hello
