Building an Emotionally Intelligent : How Are Transforming Company
From stress and burnout to psychological safety and resilienceโemotional intelligence is taking center stage in todayโs leading organisations. In this video, we explore how top-level leaders are opening up about their own experiences, creating space for honest conversations, and fostering a culture where everyone can thrive. Learn how embracing emotional intelligence can make work more enjoyable, encourage healthy problem-solving, and bring teams together to create lasting impact. Tune in to discover the power of emotionally intelligent leadership!
EmotionIntell
Behavioural Science for Real World Applications
Emotional Intelligence Academy (EIA Group) was established to develop the skills and competencies required to communicate effectively and compassionately with others and ensure both your personal and professional success and a safer world. We employ and work with leading social scientists to bring the best research in human behavior to the forefront of academic and professional development, throug
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Work's Dirty Secret... Ignoring Emotions
Ever feel like you have to hide your at ? It's like there's this unspoken rule: "Leave your feelings at the door." But pretending everything is okay when it's NOT is a recipe for , , and even physical illness. Companies often avoid talking about mental because it opens a can of worms they don't want to deal with. But the truth is, those "worms" are already there, impacting productivity, employee retention, and ultimately, the bottom line.
What Is Attention? (It's More Than You Think)
Do you really know what attention is? It's more complex than you might think! This video dives into the nature of attention, exploring the ideas of psychologist William James and how they relate to our modern understanding of focus, internal vs. external awareness, and the power of mindfulness. Learn how to improve your ability to be present and manage your limited attentional resources
This clip is taken from the Mindfulness and Attentiveness module on the Master's Degree in Communication Behaviour and Credibility Analysis. More info at https://hubs.ly/Q033wVcK0
Real vs. Fake Smile: Can You Spot the Difference?
Can you tell a genuine smile from a fake one? It's harder than you think! In this video, we put your smile-detecting skills to the test. Learn the key difference between a real and fake smile (hint: it's all about the eyes!) and discover why it's so tricky to tell when the eyes are hidden.
How Emotions Hijack Your Brain (and Your Body)
Ever noticed how being stressed can make you clumsy or forgetful? It's all about the connection between your emotions, your brain, and your body! In this video, we explore how these three interact and influence each other, especially under pressure. Learn why emotional strain can impact your physical abilities and cognitive function, and how to better manage these limited resources.
This clip is part of the Behavioural Analysis Certificate Programme at https://hubs.ly/Q033V6Vg0
5 Actionable Tips for Becoming an Emotionally Intelligent Leader
Boost your leadership impact with these quick, practical strategies. Start each day with a brief self-check, pause before reacting under pressure, and ask open-ended questions to truly connect with your team. Seek regular feedback to refine your approach, and track your emotional triggers for ongoing growth. Embrace these habits to elevate both your self-awareness and your leadership style!
Unintentional Lies: When "Truth" Isn't Accurate
Ever been SURE about something, only to find out you were wrong? It happens! This video explores why "truth" doesn't always equal "fact," using a real-life example of how misinformation can spread even when everyone involved believes they're being truthful. We'll unpack the role of biases, subjective experience, and the power of suggestion in shaping our understanding of the world.
Level up your understanding of human behavior! This is a clip from the Behavioural Analysis Certificate Programme. Find out more and enrol at https://hubs.ly/Q033wfvR0
Road Rage to Road Sage: Reframing for Inner Peace.
Don't let bad drivers ruin your day!. Next time someone cuts you off on the highway, try this mental trick! Instead of jumping to conclusions, learn how to REFRAME the situation to stay calm and avoid road rage. I'll share a simple yet powerful technique to help you see things from a different perspective and keep your cool, even when others are driving you crazy.
This clip is part of the Behavioural Analysis Certificate Programme at https://hubs.ly/Q033w6Hc0
Litter Rage: Why Mess Makes Us Mad & Disgusted | Complex Emotions
Ever felt that mix of disgust and anger when you see someone littering? In this video, we break down the complex emotions triggered by seeing litter in a park, using a real-life example. We'll explore how disgust can quickly turn into anger and how our facial expressions reflect these mixed feelings. Learn how to decode these complex emotional responses and understand why emotions rarely happen in isolation!

Just dropped a new episode of EQuipped! ๐ This one's all about personality โ what makes you, you? We're talking about the good, the bad, and the ugly of personality tests, and how understanding your traits is key to unlocking emotional intelligence.
Aaron and Cliff are getting ready for the MSc in Applied Emotional Intelligence preparing to launch later this year! Get a sneak peek into the fascinating world of EI and how it connects to who you are.
Watch now: https://www.youtube.com/watch?v=bd8cmCeyrzI
And let us know in the comments - what's YOUR personality type? ๐
Who Are You REALLY? Discover the Truth Behind Your Personality Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world...

Great leadership starts with self-awareness. Understand your emotions to guide others effectively

Settle the sand.
In our day-to-day lives, itโs easy to get caught up in the whirlwind of constant thoughts and worriesโฆ ideas clashing, to-do lists expanding, and decisions that seem to demand immediate attention. When our minds are racing, it can feel like trying to navigate through murky water, where everything is unsettled and unclear.
This is where the practice of โsettling the sandโ comes in, a powerful mental exercise for moments when the chaos feels overwhelming. Picture the jars in this image. The first jar shows sand swirling, unable to settle, representing an overloaded mind. The second jar, where the sand has settled at the bottom, reveals clear water - a mind that has found clarity.
โSettling the sandโ is about giving yourself the space to pause, breathe, and simply be with the chaos. Even if just for a minute or twoโฆ or longer when needed. Itโs about embracing mindfulness, and acknowledging the racing thoughts, and letting them exist without immediate action or judgment. Over time, theyโll naturally start to fall into place, like sand sinking to the bottom of a jar. Only then can you look through the clear water of your mind with newfound clarity and approach your challenges with vision and calm.
The next time life feels like too much, remember to give your mind this moment. Let the sand settle, and insight and focus will follow.

๐ค - Can AI truly experience empathy?
๐ค - Can AI ever create genuine art?
๐ค - Will humans eventually become AI's playthings?
These are just a few of the questions we explore in this episode of .
We'd love to hear your thoughts, so don't hesitate to share them in the comments!
AI vs. Humans: Behavioural Scientists Discuss the SURPRISING winner! In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recr...

๐ Get ready to elevate your understanding of Emotional Intelligence at EmotionIntell 2025! ๐
Join us in Manchester, UK, from July 13-15th for a groundbreaking conference featuring some of the worldโs leading experts in the field.
We are thrilled to announce just a few of our distinguished speakers:
๐น Dr. David Matsumoto - A pioneer in emotion, culture, and non-verbal communication. His research on cultural influences on emotional expression and microexpressions has transformed how we understand human interactions.
๐น Prof. Joseph LeDoux - A trailblazer in the neuroscience of emotion, fear, and memory. His groundbreaking work on how the brain processes emotions and threats will deepen your insights into human behaviour.
๐น Kerry Daynes - A highly regarded forensic psychologist. Her deep expertise in criminal behaviour, mental health, and psychological assessment often sheds light on the complexities of the human mind.
This is just the beginning! EmotionIntell 2025 is packed with hands-on workshops, practical sessions, and networking opportunities that will leave you inspired and EQuipped to apply emotional intelligence in your professional and personal life.
๐ Early Bird Discount Available! Donโt miss outโsecure your spot today and save on registration. Visit https://emotionintell.com/2025 for more details.

Can Emotional Intelligence Solve Conflict?
In the latest episode of the EQuipped Podcast, we dive into a daring question: Can emotional intelligence help resolve conflicts, from global war zones to local civil unrest?
From international diplomacy to protests on our streets, understanding and managing emotions can make all the difference. We explore the core principles of emotional intelligence โ self-awareness, self-management, social awareness, and relationship management โ and how they can be used to bridge divides and create understanding in even the most intense situations.
Could emotional intelligence be the missing piece to a more empathetic and effective conflict resolution strategy?
๐ Donโt forget to like, share, and let us know your thoughts in the comments!
https://youtu.be/-QtYX_uWVpk
From Rage to Reconciliation: Can Emotional Intelligence Transform Conflict? In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to ...

๐ ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฟ๐๐ฐ๐ถ๐ฎ๐น ๐๐ต๐ฎ๐ป ๐ฒ๐๐ฒ๐ฟ, ๐ฎ๐ป๐ฑ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ป๐๐ฒ๐น๐น๐ถ๐ด๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ถ๐. Join us as we explore the deep connection between the two and discover how enhancing EI can reduce stress, strengthen workplace relationships, and foster a healthier environment for all.
Check out the full post and join the conversation on creating workplaces where mental well-being truly thrives!
The Role of Emotional Intelligence in Mental Health at the Workplace In todayโs fast-paced and often stressful work environment, the importance of mental health cannot be overstated. A key factor that significantly influences mental well-being, especially within the workplace, is emotional intelligence (EI).
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