Brontë Flows Yoga

Join me for The Unwinding - a 90-minute sanctuary at on Friday 1st May.

​As we approach the Bank Holiday, this is your invitation to let go of the "busy" and move back into your body. We won’t just be sitting in silence; we’ll be finding rest through a blend of gentle, intuitive movement and deep, resonant stillness.

​What’s waiting for you:

〰️ Embodied Yin: Postures that offer space for the body to soften, sigh, and release.

〰️ Somatic Nidra: A journey inward, guided by felt-sense and ease.

〰️ Sound Healing: Bathing in the vibrations of crystal bowls and the ocean drum.

​This is 90 minutes is a chance to loosen your edges and prepare your system for a truly great sleep. ​Everything you need is provided at the studio - mats, bolsters, and blankets are all ready for you to sink into ☁️

​The Essentials:
🗓 Friday 1st May
⏰ 7:30pm – 9:00pm
📍 Yoga Sangha, Cheadle
💰 £20

✨ Book your spot via the link in my bio

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Yoga Club community whatsapp group now available 🧘🏼‍♀️

Everyone is welcome to join this community to get updates and announcements on classes and events I will be running, as well as some exclusive discounts and offers just for you!

Join via the link below ✨️

chat.whatsapp.com

Power to Rest: The Masterclass

In a world stuck in "go" mode, this is your invitation to bridge the gap between doing and being.

​Join me for a two-hour journey that honours your full cycle of energy. We’ll start by tapping into your Power with an energised, spirited Yang flow to build heat and focus. Then, we flow steadily into Rest - shifting into deep, embodied Yin to soften the edges and settle the nervous system.
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The practice concludes with an open invitation to stay. With the kettle on and snacks waiting - a dedicated space for community, tea, and connection.

The Details:
📍 Yoga Sangha, Cheadle
🗓️ 22nd March | 12pm - 2pm
☕ Tea, snacks & community chat to conclude (optional)
🧘 All equipment provided - just bring you.

Booking link: https://bookwhen.com/bronteflows/e/ev-s6ssu-20260322120000