26/01/2024
For anyone embarking on a running race in 2024, training for a race can be intimidating if you are unaware of these hacks that can help any runner, run faster for longer.
Running and cardio activity is essential for anybody to achieve their SuperBod. If this video has helped you attain a better run time, leave a comment below to let us know.
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Unlock your SuperBod and educate your mind!
The CHEAT CODE for Running FASTER for LONGER
For anyone embarking on a running race in 2024, training for a race can be intimidating if you are unaware of these hacks that can help any runner, run faste...
03/01/2024
SuperBod’s second ever YouTube video is now well in the works and is focussed on running and in particular improving running endurance and speed. Fartlek training is key to that 🔑🏃🏽♂️💪
30/12/2023
We all try to work harder and longer usually at the expense of sleep. As we approach the new year and consider changes we can make to our lifestyles, why not consider more sleep in order to optimise your performance in the gym or at work 💪🚀💫
29/12/2023
Don’t beat yourself up too much if you’ve over indulged this Christmas. A step back sometimes is good in order to move forward. A new year is the perfect time to get back on track 🚀💯💪
#2024
22/12/2023
The journey to your superbod starts with nutrition and understanding what we’re putting into our bodies.
20/12/2023
Our 1st ever youtube video created to help everyone on their health and fitness journey is centred around nutrition and more specifically ultra processed foods (UPFs).
In order for anyone to achieve their SuperBod its first important to recognise the importance of nutrition and what we are putting into our bodies.
Take in this video and slowly start to reduce the amount of UPFs you have in your everyday diet.
5 Steps To Avoid Ultra Processed Foods
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20/12/2023