A wild way to heal

Chicken and sweetcorn soup with mushrooms

- Rich in collagen (essential for skin elasticity, slowing the rate of aging and fine lines, helps keep skin smooth and glowing)
- Great for weight loss
- Provides lots of hydration
- loaded with Antioxidants, vitamins and minerals
- Gentle on the gut
- Free from artificial ingredients
- Homemade chicken stock used
- Simple to make only 6 main ingredients really cheap and cheerful
- Omega 3

1. Chicken drumsticks/legs or...chicken breast/thighs with already made homemade chicken broth
2. Sweetcorn
3. Water
4. Mushrooms
5. Water
6. Whisked egg 2 approx
Salt and black pepper to season can add herbs if you like.
Pressure cooker 1hr-1.30hr
Stove 1.30-2hr
Slow cooker 10hrs on high (ideal for a working day)

Don't mind if I do

UPF FREE
Beef and liver burgers 😋
How to:
Blend 2 whole eggs with a few pieces of liver
Use 100% fresh minced beef with a good fat %
Season mince and mix with hands
Pour over mixture and mix with hands again
Form into balls
Gently press down on each ball till it flattens into a patty
Make slits in patty
Cook in air fryer for approx 15 mins on 150 and then for a further 5-10 mins on 200
Serve on UPF free buns with any upf free sauce of choice, add toppings such as cheddar cheese, salad, onions.

High nutritional value packed with vitamins and minerals

Total time Approx 45 mins

Dear anyone who's ever said Tofu is nice...
You lied, I just tried it 🤮

Omega 3 🥚🐟

One of the best things for yours and your pets skin skin, is omega 3. Among many other health benefits, omega 3 helps your skin to retain moisture, elasticity and reduce fine lines and inflammation. It prevents dry, flaky skin and can even decrease psoriasis and eczema outbreaks especially as part of an anti inflammatory "diet".

Omega 3 fatty acids are essential for the skin, hair, heart, brain, cell membranes and the immune system. They can also reduce asthma symptoms and are beneficial in supporting people/pets with autoimmune diseases.

Natural omega 3 food sources:
- Fish (Salmon, mackerel, sardines, herring and tuna are the richest sources)
- Bone broth
- Eggs
- Real Butter (not "spread") (grass fed butter = higher amounts of omega 3)
- Seeds & nuts (Chia, flax, walnuts)
- Vegetables (Leafy veg & brussel sprouts)

One of my favorites - Garlic butter salmon with new potatoes and vegetables.
COOK TIME: 20-25 mins! Quick and easy - potatoes don't need prepping, veg dependant on fresh or frozen, both perfectly fine options.

- Fry 2 finely chopped medium- large garlic cloves in proper butter.
- Add salmon after roughly 30 seconds on medium heat, season with a pinch of sea salt, pepper and herbs of your choice.
- As the salmon fries, add small amounts of double cream for a thicker sauce or small amounts of milk for a thinner sauce.
- Cook potatoes and veg as instructions state
- Plate the salmon, veg and potatoes and then poke over your sauce.
Done!

(I like to break potatoes open before pouring the sauce on so the flavour can be soaked up by the potato)

My favourite things to add to my pets food are:
- Sardines in water
- Raw eggs
- Bone broth

It is recommended that both pets and people consume a good amount per week, variety is always best but if you can't for any reason, don't worry. People should aim for 2-3 rich servings per week with small amounts in-between (butter, seeds, nuts, veg, eggs).

And pets, approx every other meal should have a rich source, or if you feed raw or homemade just add the eggs and sardines directly to their batches before portioning, and they'll receive a good amount each day) the recommended serving is approx 1 tin and 1 egg to 1kg of balanced food. You can even add bone broth to your batches for an extra boost.

Just under 1 year ago I never would've thought I'd be getting back into reading books just through diet 😂
But this arrived today after hearing everyone in the reducing upfs group speak about it. It's turned into some form of nutrition Bible it seems so I'm giving it a read 📖

Go on then 😋 still contain veg fibre which makes it UPF but it's better than most for the odd snacky night!

Green People Organic

Thank you for the toothpaste, it's very refreshing, does not taste sweet or overly minty like most low quality toothpaste. Just right 👍

Extremely happy with the ingredients they seem much better than most low quality ones I now feel much better knowing iv further reduced the rubbish additives and ingredients I used to consume and use. Along with a clean diet, this is definitely one of the biggest changes iv made... Remember your mouth absorbs things too, so making sure you have a natural toothpaste is essential!


💚 💚 💚