PRFM Fitness

There is no secret formula, or magic pill 💊 to achieving your fitness goals, quite simply just show up day in day out put the work in 🏋🏻‍♂️🤼‍♀️🧘🏻‍♀️ and the results will follow 💪🏻💦

Remember even if you show up to the gym and give 5% of something 💪🏻
that is still better than sitting on your arse and giving 100% of nothing ❌

5 x a week every week for the past 7 months 👌🏻💯 consistency is key 🔑

I say this to myself every morning before I start my day 🧘🏻‍♂️➕

And once you understand what each sentence actually means and apply them to your current circumstances or situations 😱

You will have a whole new prospective on what is important and what is not ⚖️or even if it actually really matters 🤷🏻‍♂️

Namaste 🙏🏻 brothers and sisters have a wonderful blessed Sunday ❤️💯

💥💥💥Gym equipment for sale 💥💥

I have for sale the following items:

Body Pump Set & Rack
Kettlebell set & Rack (6kg - 20kg)
30 x Exercise Mats & Rack
9 x Slam Balls & Rack
10 x Step Boxes
2 x Battleropes
3 x Gym Sledgehammers
2 x Tyres
1 x Strongman Wheelbarrow
13 x skipping ropes ( some brand new)
1 x Agility Ladder
9 x Lonsdale Bag Mits
2 x 14oz Boxing Gloves
2 x 12oz Boxing Gloves
1 x Lonsdale Heavy Duty Punchbag
1 x inflatable kids training punchbag
1 x Boxing Pads
1 x Kickpad
1 x Squatcage
Large LShape Reception Desk

All equipment has been used but is in excellent condition, I would like to get rid of Everything as a job lot, but will consider selling some of the items individually

If you would like any further information or to view any items then give me a call on 07495899195 or contact me via messenger

Please like 👍🏻 share 🧑🏼👨🏻👱🏼‍♀️tag 🏷anyone you know who might be interested

Hi my name is Craig McCann and I Am the managing director of PRFM fitness

As some of you are already aware the PRFM fitness centre based at

Unit 10c
Wilsons park
Monsall
Manchester
M40 8wn

Is closed 😢😢😢😢😢😢

I have not said anything previously about the circumstances around the closure due to legal issues but the bottom line is I couldn’t afford the very high rent demands 💷💷💷 and didn’t have enough members or business income to cover my outgoings

Even if I would of doubled my members 🏃🏼‍♀️🏃🏼‍♀️ and food sales 🍚 🥗i still would of only been making a very small profit 💷

Now as some of you will know, money was not my motivation behind the PRFM fitness centre ✋🏻

People who have come to classes and you was the only person there, and I still give 💯% as if I was teaching to 30 people can vouch for that 👊🏻

But 12 - 14 hour days ⏰
6 Days a week 📆
Money from my own pocket 💷
But most of the all the time away from family 👨‍👩‍👦‍👦

In all honesty is not worth “a small profit” 👎🏻

Yes building a business takes time and you have to make sacrifices but it also is about timing 👊🏻💯

I do not regret anything as the lessons I have learned are priceless 👌🏻and the changes I will implement NEXT time will hopefully make PRFM fitness a more successful business 👍🏻 if not I will try and keep trying until it is

Remember If plan “A” doesn’t work there are 25 more letters of the alphabet to go 👊🏻💯

PUT THE WORK IN GET THE RESULTS !!!!!!!!!

So work is still going on behind the scenes and hopefully I Will have an update for you all soon

I would just like to take this opportunity to say a massive thankyou to all my members and non members for your support I really do appreciate it 🙏🏻👍🏻

🏋️‍♀️💦🥊💦🏃🏼💦💪🏻💦

Put the work in 💦 get the results 👊🏻💯

Fish curry with rice 🐟🍚🌶

Macronutrient content (approx)

Protein 28.6g

Carbs 81g

Fats 2.4g

Www.prfmfitness.com

For real tho 😡 people these days must only join for the free WiFi 📱 this is a gym not a fu***ng Internet cafe ☕️

Www.prfmfitness.co.uk