CB FITNESS PT

🎅🏼🎄🎁🏃🏻🏋🏻‍♀️💪🏼🚴🏼

PULL DAY in my new Cut-Off 🤳🏼...loving the fit and style of this new range 👌🏼

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ITS ALL ABOUT RESULTS...all time NEW LOW at 7️⃣2️⃣. 5️⃣ KG ☀️✂️💪🏼... 6 cardio 💦 sessions and 6 conditioning 🏋🏻workouts this week (leg day) tomorrow and currently training abs daily at the end of my workouts...🍕 tonight 😍🤙🏼📲 10 sleeps 😴 til holidays 🇬🇷😎🏖

It's Monday. Set the tone for this week with a good workout and healthy nutritious food. There really is no better day to get motivated than on a Monday...have a good weeks training everyone! 💪🏼

Sir Steve Redgrave and Matthew Pinsent better watch out 💪🏼😤😷🚣🏻‍♀️

Great circuit based session this morning with my client Paul Runciman absolutely smashed it !

Great session with Sarah Wood this ⏰ AM

Wide grip pull ups... "last set best set"
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True upper body strength and control is the ability to pull your entire body weight up… and then do it again, and again and again. In my opinion pull-ups are an absolute must whether it be bodyweight or the use of an assisted pull-up machine. Add them into your workout minimum twice a week.

MONDAYS... 2️⃣0️⃣1️⃣7️⃣

2️⃣0️⃣1️⃣7️⃣

Happy healthy new year...

A bad day can always be made better by going to the gym 👌🏼💪🏼

Setting honest GOALS...

Don't decide you're going to start training 5/6 days a week when you've been out of the gym for months/years. Start with 2/3 times a week finding exercise that you enjoy doing then add more sessions in as your get fitter and stronger. I see so many people join the gym who haven't trained for months/years come nearly everyday for a couple of weeks burnout and then back to square one then end up cancelling there membership. Discipline is a muscle and you have build it up slowly and gradually. Set honest realistic GOALS that are just outside your comfort zone and build from there.