Greens & Others

🍜 Join us and cook like a Chinese chef!

Our Chinese Cooking Masterclass has only a couple of tickets left. Learn authentic techniques, create delicious dishes, and enjoy a fun hands-on experience.

🎟️ Don’t miss out — book your spot now before it sells out! Tickets are linked in bio!

Swipe for Free Community Classes 🌱

Tickets for the masterclasses are linked in the bio.

Free Community Cooking Classes for people who live in the Whalley Range area. Register your interest.
📧 [email protected]
☎️ 0161 881 3744

🍋✨ Free Cooking Classes — Whalley Range & Surrounding Areas!

This week we made lemon & turmeric lentil soup and polenta topped with sautéed mushrooms 🍄

🫘 Overnight-soaked lentils cook in just 20 minutes and are packed with plant-based protein, fibre, and iron — great for energy, digestion, and keeping you full for longer. The turmeric adds powerful anti-inflammatory benefits too!

🌽 Polenta is a super affordable, naturally gluten-free flour made from corn that can be transformed into a delicious, hearty meal in just 5 minutes. It’s a great source of complex carbs and antioxidants.

Come join us and discover how easy, nutritious, and budget-friendly home cooking can be! 🌱

🔥 Our Chinese Masterclass is selling out FAST — grab your spot before it’s gone!
Join us and learn to make four incredible dishes from scratch:
🥒 Cucumber & Wood Ear Salad
🍲 Hot & Sour Soup (demo + tasting)
🥟 Veggie Dumplings — two ways! Pan-fried with crispy skirt & classic boiled, plus multiple folding techniques
🥔 Stir-Fried Shredded Potatoes with Vinegar
Hands-on. Delicious. Unforgettable. Book your spot now! 🎟️
Cookery Teacher

Tickets are linked in bio 🥳

We did it again! 🎉 Just secured our second round of Lottery Funding - another £20k from for Cooking on a Budget: Supporting The Community Through The Cost Of Living Crisis.

The first grant helped us to reach hundreds of families, run weekly workshops, build an amazing community and this one means we can keep going and reach even more people who need support right now.

With the cost of living still hitting hard, this funding couldn’t come at a better time. Huge thanks to everyone who’s been part of this journey 🙏❤️

Hi, I’m Musti 🌱
I volunteer with Greens & Others whenever I can, learning to cook healthy, budget-friendly meals.
Along the way, I’ve made wonderful friends who helped me settle into this country as a foreigner.
Join us and create the same beautiful experiences 💚

🎉 Our 5th FREE class at the Whalley Range Community Forum JNR8.

We’re learning how to make budget-friendly, nutritious meals to boost our energy — and making lots of new friends along the way. 🥗✨

Join these fun classes and book your place for February:
📅 9th, 16th, 23rd

📧 [email protected]
📞 0161 881 3744

Thanks to for their support.

‘’In winter, cold temperatures, dry air, and reduced thirst cues often lead to chronic low-grade dehydration, even when we don’t feel thirsty. From a Traditional Chinese Medicine perspective, winter is governed by the Kidneys and the Water element, making adequate hydration foundational for preserving Jing (essence), vitality, hormonal balance, and resilience. When fluids are insufficient, Kidney energy becomes strained, contributing to fatigue, fear/anxiety, low back weakness, hormona imbalance, and lowered immunity.’’

There are so many ways for optimal hydration. Here is our favourite one.
Thanks to Mia Medicina Winter Hydration Guide 🌱

✨ Did you know? ✨ Kombucha isn’t just delicious—it can boost immunity, support digestion, and give you a natural energy lift!

Book our March Fermentation Masterclass and become a fermentation guru. Link in bio.
🌿

Real fresh food shouldn’t be a privilege — it should be accessible and affordable for everyone.

Help us fight hunger!

When you book one of our masterclasses, you support us run free community classes.

Book. Follow. Share.

Thank you for your support 🌱

tofu → fish 🐟
marinate tofu in salty seaweed water
pat dry, coat with nori + flour
fry until golden ✨