Yoga with Ros

Moving out of your mind and onto your head

Join me on Sun 26th April for a 2 hour crow and headstand workshop Sonder Studio

Whether you’re experienced or new.. a chance to play, connect and build confidence

~

Book here:
https://www.sonder-studio.co.uk/https/appacuityschedulingcom/schedulephpowner35376161

Hope to see you there
🌞🚀

Eudemonic

1. cosy 1-1s
5-6. Anglesea healing
7. a post class reflection
8. Sundays
9. happiest with shells in hand
10. what would you change?
11. 10 years of Guardian Project
13. new counselling room for the final stretch
14. forever learning
15.
18. buzzed with my new print
19. my twin flame
20. me too babes x

Yoga.. moving on the outside to shift the stuck bits on the inside. Come find your breath and relax your shoulders with me at any of these lovely studios - a mat awaits you 🌞

WEDS
6.15am
Warm Vinyasa


THURS
6.30pm
Yin Yang flow


SUN
10am
Dynamic Vinyasa


5pm

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr YTT in Nepal back in March 2023 (see last pic), taking me from yoga student to yoga teacher. You’re always a student in yoga, but I’m grateful I picked such wonderful, knowledgeable and wise teachers who gave me a solid foundation to teach from and I’m lucky to share their wisdom in my classes.

It was so special to reconnect and a beautiful reminder of where I began. They asked how many classes I’ve taught since qualifying and I had no idea, so I counted. Turns out this week I’ll be teaching my 500th class. Each year of teaching, a little bit wiser and hopefully my shoulders a little more open (IYKYK).

Feeling proud, forever grateful to be a student, and still figuring it all out.. one asana at a time. Thank you to my teachers 🧡

Last week I travelled to Germany to visit my yoga teachers from India, Hardik & Prutha, who guided me through my 200hr YTT in Nepal back in March 2023 (see last pic), taking me from yoga student to yoga teacher. You’re always a student in yoga, but I’m grateful I picked such wonderful, knowledgeable and wise teachers who gave me a solid foundation to teach from and I’m lucky to share their wisdom in my classes.

It was so special to reconnect and a reminder of where I began. They asked how many classes I’ve taught since qualifying and I had no idea, so I counted. Turns out this week I’ll be teaching my 500th class..! Each year of teaching, a little bit wiser and hopefully my shoulders a little more open (IYKYK).

Feelin proud, forever grateful to be a student, and still figuring it all out.. one asana at a time. Thank you to my teachers 🧡

Summer sweetness

Thank you…
Another £500+ raised for the MS Society on what would have been my mum’s birthday.
Thank you to all who flowed with me and to those who couldn’t but donated anyway.
It was a special one. Big love 🧡

Hey guess what x
It’s my mum’s birthday next month and she’s not here for me to celebrate with, and hasn’t been for the last 15. So I’m asking you to come and flow in the park with me again to raise a leg (and some money) in her honour on her birthday, all proceeds going to the MS Society.

🗓️Sat 5th July
⏱️10am-11am
📍Fog Lane Park (circle area by tennis courts)
🧘‍♀️Bring a mat (I’ve got a few spares if you need!)

Book via the link in bio — or if you can’t make it, feel free to chuck a donation in instead
🧡