Hannah PT l Online Coach

Save this workout for a big juicy leg day💚

1. Hyperextensions
2. Cable Glute Kickbacks
3. Cable Hamstring curl
4. Hipthrusts
5. Back Squats
6. Smiths RDL’s
7. Cable Step Ups

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Get up and get on🧠

Do your RDL’s🫵🏽

Don’t know what to do for your gym routine? Here’s a 5 day workout split for you to try✨

If I relied solely on motivation, I wouldn’t be anywhere near where I am today.

Discipline driven baby💛

If you haven’t tried this already you need to!! Game changer🔥

This exercise targets the rear (posterior) Deltoids. This is often the neglected muscles on the back of your shoulders! Don’t skipppp🫵🏽