22/05/2022
Sensory Overload at Social Events
There are many reasons why a person can be overloaded. by the sensory stimuli around them. This weekend we had a birthday party where my sister became overwhelmed very quickly. We knew this could happen and had planned accordingly without too much compromise.
Social events are a part of most families such as meals at a restaurant in celebration of an achievement, birthday parties, or, weddings. However, for an autistic or SEN indivudual, these can be extremely challenging and overwhelming. A lot of families I have worked with previously purposely avoid these in case of their child goes into crisis. Here are a few tips to try and help support the sensory needs without missing out:
-Take ear defenders if they are noise sensitive. Even if you feel it will be quiet, in a new environment new sounds can be amplified especially if anxiety is high.
-Pack a lunch if they are a picky eater, or eat before/afterward if eating in a large social setting can be a challenge.
-If your child/ young person has a personal assistant (PA) or carer, see if they are available to support during the party as part of their working hours. It means families can enjoy it together
- Be prepared. Showing images of the location/ venue, how will you get there, how long it will go on for (if you don't know, don't set a time), photos of who will be there and also things they can do if they feel overwhelmed there (go for a walk in the car park, use a tablet, play with favourite toy etc.)
-Have a plan B. If your child/ young person does go into crisis or just doesn't want to be there (we've all been there) have a plan. This could be a space where you can go to help them calm down and be safe. If you don't want to leave the event early, have a trusted family member/ friend/ support staff come and support them back home (if that is what is needed/ they want to).
If there are any other strategies that have worked for you or your family, comment below to share with others