Yoga instructor
15/01/2024
Unlock the power of your mind! 🧠✨ Book a free 20-minute session for a personal discovery chat – it's like personal training for your brain. Let's explore your potential together! 💪🌟
Mindset Psychotherapy - UK, Greenwood Street - Altrincham | Fresha Therapy Center Altrincham | Book with Mindset Psychotherapy at UK, Greenwood Street.
27/03/2023
RESTORATIVE YOGA🧘♀️
Tuesday 7:30 pm with
Give yourself space to relax your mind and body🤍
Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. why not gift yourself this time just for you!! An hour of nourishment 🤍🙏
Bookings available via App or Website “ LINK IN BIO “.
LOVE & LIGHT xx
17/02/2023
🥰🥰🥰🥰
Join every Monday for our lunchtime Slow Flow Yoga 🙌🏻
Class starts at 12pm it’s it’s been a super popular class so get online and book your spot now 🙏🏻
11/03/2021
In yoga we journey through stillness.
Going inwards to listen to our inner world, listen to the messages that arise and navigate the watery space of our being.
When we cultivate softness and release through that space. We explore different areas of our body, giving you a sense of overall freedom within.
Namaste 💜💜💜💜
09/03/2021
Join me today Positive Vibes Community for this gentle flow practice where we will move slowly and mindfully as we connect and tune into the frequency of abundance.
💜3 days
💜3 workshops
💜3 guest speakers
💜3 days of yoga
💜3 days to say yes to you
💜Positive Vibes Reset & Refresh VIP Course. March 26th - 28th. 3 days to press the pause button, reflect on the first 3 months of 2021, focus on your mental, physical & spiritual well being & realign with a new sense of purpose ready to take on the world.
💜We will provide live workshops, exercise, yoga, meditation, healthy tips, guest speakers & most importantly a supportive community of like minded people.
💜You can watch live or catch up at your leisure. Invest in yourself because you're worth it!
Book now
https://www.trybooking.com/uk/events/landing?eid=16197&&fbclid=IwAR3hax26LuVFvBkxOcEYazbSLpYjO6nkom16jPRi4Dl-kLuq8mYxx3npmRs
https://www.trybooking.com/uk/events/landing?eid=16197&&fbclid=IwAR3hax26LuVFvBkxOcEYazbSLpYjO6nkom16jPRi4Dl-kLuq8mYxx3npmRs
28/02/2021
THEME OF THE MONTH ABUNDANCE -
So, how can we attract abundance in our life without our intention being to simply ‘want more’?
Be grateful for all the little things you have in your life. Start with a gratitude diary and write down everything you are thankful for, no matter how big or small. When we are flowing with gratitude we get an overwhelming sense of fulfilment and joy. Start every day by thinking of one thing you are grateful for – before long the positive mindset will become natural and overflow into your life. When you truly notice what’s around you, you are cultivating a sense of abundance.
Trust in the process and that the universe will deliver when the time is right. As a society we are so driven by our desired outcomes that we are often not present enough in each moment to enjoy the journey. Abundance comes from the sense of fulfilment, joy and experience of that process. When we’re in the moment we appreciate what is around us and are not simply looking for the perceive end result.
Join me this week
💜Monday 7am via yogalife book via the app.
💜Tuesday 10am Facebook live
💜Thursday Personal zoom
We hope we can all feel into this energy and attract to our lives everything we desire.
Let’s sweat, stretch and smile our way into spring
Trusting in the moment. It's not an easy endeavour. It's connecting with that deep knowing that the Universe is in some way or another, always there in support.
No matter what. In this Gentle Flow class, we'll dive into the unknown, into cultivating curiosity for the present, because how we show up on our mat is the practice to how we show up in the world.
Enjoy the present moment, enjoy the practice 🥰🥰🥰🥰
❤️Classes each week 7am Monday via yogalife, 10am positive vibes community page, 7am via personal zoom.
DM if you need a more tailored approach to your practice to get you back into the groove after lockdown ❤️
22/02/2021
Yoga tomorrow 10am 💜💜💜
Facebook live
Strengthen self awareness with this flow to strengthen our legs and create more space into our hips.
This practice moves through a standing sequence to bring more awareness into our lower body and deep hip openers, both standing and seated.
💜💜💜💜
21/02/2021
This weeks offerings of classes will give you soft and fluid practice using subtle techniques to open the hips and pelvic floor through non-linear movements and spinal undulations.
Pleasure is the basic sensation that invites us to open and connect with the world around us.
Pleasure invites us to pay attention to our senses, to live fully in the present, and to enjoy the experience of being alive.
As you move through this practice with the invitation to fully enjoy yourself you will be left with true and lasting pleasure.
💜Monday’s 7am book via yogalife
💜Tuesday 10am via Facebook live
💜Thursday 7am personal zoom
❤️DM if you need any more info
20/02/2021
Which of these words inspire you and which do you struggle with?
Please feel free to share your thoughts and comments ❤️
