Wellness Elev8r

29/12/2022

10/11/2022

Lack of sleep means more stress which leads to increased belly fat.

Having a good sleep routine is key in our 40s 😴

Not sleeping can affect our mood 🤬, our stress levels 😭 and our cravings 🤪- ever noticed how when you're tired you crave carbs or sugar??

Want to find out more then join me next week, November 13th for my Belly Fat Challenge
Info below and link in bio:

https://www.facebook.com/groups/midlifeandmidriffs

09/11/2022

There are over 30 peri-menopause symptoms 😬

Weight gain is one of them - most of us put it down to it being an age thing and think it's inevitable 😭

Well, it is an age thing in a way, as peri-menopause only happens later in life (to most of us), it is hormonal, and most of us will be affected by it.

That doesn't mean we are stuck with it for the next 40 years of our lives...😍

To find out how you can help avoid belly fat and help some of the peri-menopause symptoms then join me next week, November 13th for my Belly Fat Challenge

Info below and link in bio:

https://www.facebook.com/groups/midlifeandmidriffs

08/11/2022

Are you struggling to lose weight?

Maybe it takes you longer to lose weight than before.

Lost of things can affect our metabolism as we age, our lifestyle, the foods we choose, our past dieting history.

Its not all doom and gloom - there are tips and tricks that can help us improve our metabolism as we age and most of it is free or involves things in our kitchen cupboards 👍

If this interests you then next week - 13th November - I'm doing a challenge in my Private FB Group to help get rid of belly fat & improve your metabolism. Info below and link in bio

https://www.facebook.com/groups/midlifeandmidriffs

07/11/2022

Is this you?

This was me, I was in denial, still trying to squeeze into my jeans, uncomfortable every day.😬

Buying bigger and baggier tops to hide my love handles - and to allow me to undo my zip on my jeans without anyone seeing....😥

I tried various diets and clubs but nothing worked

I ate "healthily" so what was going on?

Actually lots of things, and I will be covering some of them in my Belly Fat Challenge starting next week 13th November.

The challenge is in my Private FB Group - Info below and link in bio - see you there:

https://www.facebook.com/groups/midlifeandmidriffs

07/11/2022

When were over 40 being healthy gets more important to us, we buy healthier foods, we cook a bit more, we like the finer things in life. 🥥🥑🧀

This is all great but lots of other areas in our lives can change too....

We think were eating healthy but often we are over eating our healthy options, we're not moving as much as we used to 🖥️ - anyone out there over 40 still busting their moves on the dancefloor for hours every weekend??? 🕺😀

If you think this might be you, you eat all the right things but still cant shift that Midriff then I can help.

Next week I'm doing a challenge in my Private FB Group to help get rid of belly fat.
Info below and link in bio
https://www.facebook.com/groups/midlifeandmidriffs

06/11/2022

This is my Team, it's small but perfectly formed - my hubby and I.
He has supported my ventures into Health & Wellness both emotionally and technically (he manages IT systems and creates websites - thank heavens!! 🙌)

I also have great family support and great girlfriends who keep me sane and encourage me follow my dream - while keeping me topped up with a glass or two....🍷

I also have gained friends/mentors along the way, got me going with & a great mastermind group of women, I then found and did OTM this year which cemented lots of areas of my business, and last but not least for simplifying my life & helping me see the wood from the trees! 😂🌲

No one can go it alone & I'm grateful for everyone I have in my life right now ❤️

           
   
      
   
 

02/11/2022

I'm doing a challenge in my group.

Starts 13/11/22

Want to get a head start on Christmas and focus on the baubles rather than the belly?

Then join the group here:
https://www.facebook.com/groups/midlifeandmidriffs

26/10/2022

When were over 40 being stressed and anxious can affect our bellies and how we store fat.

In November I'm doing a 1-week challenge in my Private FB Group to help get rid of belly fat.

Join here https://www.facebook.com/groups/midlifeandmidriffs

14/10/2022

Do you sit all day?

Do you forget to take breaks?

Join my Facebook group for a free challenge starting next week

https://www.facebook.com/groups/midlifeandmidriffs

See you then 👍😊

07/10/2022

Its almost the weekend - why not catch up with a friend and have a chat?

We're all in the same boat, just some of us share more than others...😜

Its good to talk and its good to share - we are not alone & Menopause is inevitable!

Have a wonderful weekend everyone 😘

Here's the details for my Private FB Group - you'd be very welcome 😘

https://www.facebook.com/groups/midlifeandmidriffs