The Performance Base MCR

The Performance Base MCR Premium Personal Training Facility | Manchester
We help you get stronger, fitter and leaner in 12 weeks
Private space without the chaos 💪🏾
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.Performance_ - From rugby to the gym, and from coaching young athletes to working with professionals around the world, ...
24/09/2026

.Performance_ - From rugby to the gym, and from coaching young athletes to working with professionals around the world, training has been at the heart of Coach KD’s life.

What started as a passion has become a lifelong commitment to learning, evolving and helping people become stronger, better and more capable versions of themselves.

Coach KD started coaching at just 14 and became a Personal Trainer at 17. Since then, he has continued to develop his knowledge and experience, working with children from 5 years old, everyday gym-goers, amateur athletes and professional fighters, including travelling internationally with boxers to Dubai and Saudi Arabia.

Coach KD specialises in Strength & Conditioning, athletic development, nutrition, muscle gain, fat loss, injury rehabilitation and injury prevention.

Every programme is tailored to the individual, their goals and the timeframe they are working towards, whether that’s building strength, improving performance, changing body composition, returning from injury or developing as an athlete.

Coach KD is constantly learning, evolving and adapting his methods as his knowledge and experience grow. He believes that becoming a better coach means never thinking you know everything, and that there is always more to learn, improve and understand.

That same philosophy goes into every client. Progress is monitored, performance is tracked, injury risk is addressed and rehabilitation is supported, ensuring every session has a clear purpose.

Coach KD is known for pushing people beyond what they think they are capable of. His sessions are challenging, purposeful and demanding, with no easy sessions simply for the sake of it. Every session is designed with a clear objective and progression in mind.

At The Performance Base, Coach KD wants to create an environment where everyone can improve, regardless of age or ability. From 5-year-old children developing fundamental movement skills to professional athletes performing at the highest level, the goal remains the same: helping people develop, improve and reach their potential mentally and physically.

This is only the beginning.

Welcome to PB 🟠

📥 DM to book a consultation

.Performance_From rugby to the gym, and from coaching young athletes to working with professionals around the world, tra...
24/09/2026

.Performance_

From rugby to the gym, and from coaching young athletes to working with professionals around the world, training has been at the heart of Coach KD’s life.

What started as a passion has become a lifelong commitment to learning, evolving and helping people become stronger, better and more capable versions of themselves.

Coach KD started coaching at just 14 and became a Personal Trainer at 17. Since then, he has continued to develop his knowledge and experience, working with children from 5 years old, everyday gym-goers, amateur athletes and professional fighters, including travelling internationally with boxers to Dubai and Saudi Arabia.

Coach KD specialises in Strength & Conditioning, athletic development, nutrition, muscle gain, fat loss, injury rehabilitation and injury prevention. Every programme is tailored to the individual, their goals and the timeframe they are working towards, whether that’s building strength, improving performance, changing body composition, returning from injury or developing as an athlete.

Coach KD is constantly learning, evolving and adapting his methods as his knowledge and experience grow. He believes that becoming a better coach means never thinking you know everything, and that there is always more to learn, improve and understand.

That same philosophy goes into every client. Progress is monitored, performance is tracked, injury risk is addressed and rehabilitation is supported, ensuring every session has a clear purpose.

Coach KD is known for pushing people beyond what they think they are capable of. His sessions are challenging, purposeful and demanding, with no easy sessions simply for the sake of it. Every session is designed with a clear objective and progression in mind.

At The Performance Base, Coach KD wants to create an environment where everyone can improve, regardless of age or ability. From 5-year-old children developing fundamental movement skills to professional athletes performing at the highest level, the goal remains the same: helping people develop, improve and reach their potential mentally and physically.

This is only the beginning - Welcome to PB 🟠

DM to book a consultation

Meet Zaakira | STRENGTH, FAT LOSS & LONGEVITY COACH FOR WOMEN . 7 years working in laboratories, testing and examining h...
24/09/2026

Meet Zaakira | STRENGTH, FAT LOSS & LONGEVITY COACH FOR WOMEN . 7 years working in laboratories, testing and examining human samples under the microscope, and looking for answers - answers that tell a person what’s really going on inside their body.

Then she watched the fitness industry tell women to just eat less and move more. She knew too much about how bodies go wrong to stay quiet.

Now, she coaches women in strength, body composition and uses an all-round holistic approach to her teachings. The kind of coach who asks why you’re shattered by 3pm, why the scale stalled after a fortnight, why your cycle went strange when training got harder.

She runs your bloodwork, names the mechanism, and she can prove it was never just about sheer willpower.

She’s direct, warm, and she’ll chase you when you go quiet. The naggy mentor you didn’t know you needed - with a couple science degrees and no patience for the rubbish you’ve been sold.

What’s the one thing about your body nobody’s ever been able to explain to you ?

Coming from a background of professional football, Lois possesses high quality coaching. He became a Personal Trainer in...
18/09/2026

Coming from a background of professional football, Lois possesses high quality coaching. He became a Personal Trainer in 2008 and always knew from an early age that he wanted to help others through fitness and lifestyle. Whilst still playing football to this day, Lois offers his knowledge and expertise to his clients at The Performance Base, and offers a unique coaching style that improve clients’ performance.

Lois believes it’s never a one size fits all approach and thrives off understanding the different types of body types and mentalities towards fitness and exercise. His lengthy career in professional sport has only helped in understanding how the body can function and what works for different human beings.

Lois’s main aim is to spread knowledge through to his clients and generally help people as much as he can, as well as working close with youngsters who have aspirations to play football to help give them every platform to chase their dream.

- LMFIT

Taz Mistry - Personal Trainer journey to becoming a Personal Trainer / Online Coach comes from her own experience with b...
18/09/2026

Taz Mistry - Personal Trainer journey to becoming a Personal Trainer / Online Coach comes from her own experience with body image and fitness. Having been both the “skinny” girl and the “bigger” girl, she understands the insecurities, lack of confidence and pressure that can come with how we feel about our bodies. Her own journey has taught her that fitness is about so much more than changing how you look — it’s about becoming stronger, building confidence and feeling good in yourself, physically and mentally.

Through ‘Elevate Her Coaching’, Taz is passionate about helping women feel comfortable and confident in the gym while working towards goals that are personal to them. Whether that’s losing body fat, building muscle, getting stronger or simply feeling happier and more confident in their body, she wants every client to feel supported throughout their journey.

She offers 1:1 and 1:2 PT sessions, personalised training programmes and nutrition advice, providing the guidance, support and accountability needed to make sustainable progress.

Her goal is to create a welcoming, judgement-free environment where women can learn, grow and become stronger, both physically and mentally.

At Elevate Her Coaching, it’s about helping women elevate themselves, build confidence and become the strongest version of who they are.

Haych | Elite Performance Hub’s - Haych has always had a genuine passion for training, performance and understanding how...
18/09/2026

Haych | Elite Performance Hub’s - Haych has always had a genuine passion for training, performance and understanding how the body works.

What started with a love for the gym and physical training gradually developed into something much bigger - learning how to help people move better, recover from injury, become stronger and ultimately perform at a higher level.

Over the years, Haych has continued to develop his knowledge across Sports Therapy, Injury Rehabilitation, Strength & Conditioning and Performance Coaching, combining hands-on treatment with structured training rather than viewing the two as completely separate disciplines.

His approach is simple: don’t just treat the problem - understand why it happened, rebuild the body properly and make it stronger moving forward.

Working with everyone from everyday clients to combat athletes, bodybuilders and performance-focused individuals, Haych adapts his approach around the demands of the person in front of him.

Whether that means rehabilitating an injury, improving movement, developing strength and power, managing recovery or preparing an athlete to perform, every programme and treatment plan has a purpose behind it.

His experience in Sports Therapy has given him a deeper understanding of soft tissue, movement, injury and rehabilitation, while his background in Strength & Conditioning allows him to take clients beyond simply becoming pain-free.

The goal is to help them become stronger, more resilient and better physically prepared for whatever their sport/lifestyle demands.

Haych has continued to expand his skillset through qualifications, practical experience, independent study and years of working directly with clients and athletes.

But for him, coaching and therapy have never just been about completing a session.

It’s about educating people along the way - helping them understand their body, understand why they may be experiencing certain problems and understand the purpose behind the work they are doing.

That philosophy is what eventually led to the development of Elite Performance Hub - bringing therapy, rehabilitation, strength & conditioning and performance coaching together under one approach.

MEET Chantè McLeod | Authentic Strength - her own fitness journey is a big part of how she coaches today. After becoming...
17/09/2026

MEET Chantè McLeod | Authentic Strength - her own fitness journey is a big part of how she coaches today.
After becoming a mum in 2016, 2019 and 2021, she made a serious commitment to her health and fitness in 2022. What started as a way to support her mental wellbeing and transform her own body became a complete lifestyle shift. In many ways, she was her first client.

Her background in ballet, tap, modern jazz and dance, alongside her own fitness journey, also influences the way she coaches. She brings elements of flexibility, stretching, balance, mobility and body awareness into her training, while her core style combines strength training, progressive resistance and controlled functional movement.

After experiencing her own transformation and learning how to maintain it, Chanté decided in 2024 to complete her Level 3 Personal Training qualification. Once qualified, she began coaching female clients face-to-face at Performance Base, as well as running women-only fitness classes. Her sessions bring together structure and proper training with energy, encouragement and plenty of personality, creating an environment where women can work hard, feel comfortable and actually enjoy showing up.

Chanté takes a very personal approach to coaching. She considers the individual, their goals, lifestyle, ability and what they genuinely need in order to progress. As a mum of three herself, she understands that fitness has to work alongside real life rather than take it over.

A big part of her coaching is helping clients understand their why. Some people come in wanting an aesthetic transformation, but Chanté believes the strongest results often come when that goal becomes something deeper, connected to confidence, identity, discipline, mental wellbeing and the kind of person they want to become.

Her coaching is for people from all walks of life who want more than a temporary fitness phase. The aim is to build strength, improve movement, support mental wellbeing and create habits that become part of who you are, not just something you do.

Shaq PT’s passion for coaching started before he was ever qualified. While still in high school, he would ask to shadow ...
17/09/2026

Shaq PT’s passion for coaching started before he was ever qualified. While still in high school, he would ask to shadow various Personal Trainers at 15, simply because he wanted to learn as much as possible on his mission to become to best coach possible. They set up a full schedule for him, as they could feel his unstoppable drive.

Before earning his own qualifications, he was already coaching people for free - not for money or recognition, but because he genuinely loved training, helping people and absorbing as much knowledge as possible through practical application.

Straight out of Salford University, he knew exactly what his calling was: to continually develop and mature his craft and then find different ways to implement and pass that knowledge on, helping each client understand training in a way that works for them.

Specialising in Postural Correction, Muscular Imbalances, Nutrition, Fat Loss and Muscle Gain, Shaq combines his coaching experience with a vast understanding of Psychology to adapt his approach to the person in front of him - regardless of their training experience (beginner/athlete), confidence level or personality type.

His in-depth knowledge of Anatomy & Physiology allows him to scrutinise movement from every angle, improving energy transfer, efficiency and peak output and understand how to engage specific muscle fibres more effectively.

Over the years, he has developed his own coaching methods, through a combination of formal education, self-directed study and hands-on experience with hundreds of clients, over 25,000+ sessions. His favourite tool is a resistance band, where he creates brand new movements/improves machines to provide better, more effective strength curves.

For Shaq, coaching has never just been about telling someone what exercises to do. It’s about helping people understand their body, understand the reason behind what they’re doing, and eventually become more knowledgeable and confident themselves. To him, it’s a form of art.

Some of his clients who started as beginners, gained the same passion through his coaching style and took the leap to become coaches themselves.

A true full circle moment for Shaq

🥊 BOXFIIT IS BACK — STARTING SEPTEMBERWe’re excited to welcome professional boxer Alex Dilmaghani to The Performance Bas...
17/08/2026

🥊 BOXFIIT IS BACK — STARTING SEPTEMBER

We’re excited to welcome professional boxer Alex Dilmaghani to The Performance Base, taking charge of our weekend BOXFIIT sessions.

Expect a boxing-based conditioning workout designed to improve:

🥊 Boxing technique & fitness
💪 Strength & conditioning
🔥 Fat loss & endurance
⚡ Speed, power & coordination

Complete beginner? No problem. Every session can be adapted to your level, while still being challenging enough for experienced athletes and fighters.

📅 Saturday & Sunday
📍 The Performance Base, Manchester
👥 Small-group sessions — limited spaces

DM us “BOXFIIT” to register your interest and secure your spot for September.

Address

Unit 6, 173-175 Cheetham Hill Road
Manchester
M88LG

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 4pm

Telephone

+441613273854

Website

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