18/05/2026
A thought that's been sitting with me lately.
René Descartes said, "I think, therefore I am."
Haruki Murakami wrote, "I move, therefore I am."
Two philosophers, centuries apart, offer two ways of understanding ourselves.
One centres the mind.
The other centres the body.
Most of us lean more naturally toward one than the other. For me, it tends to be the mind as it's where I feel most at home.
But as I continue exploring the world of movement and mobility, I'm discovering it isn't so clear cut. It's somewhere between the two - mind-body, body-mind.
When I move, I feel more present.
When I think, I feel clearer.
When I bring the two together, I feel more whole.
And that's the space I'm living in now in my work - exploring how movement shapes who we become, how we lead and how we show up in the world.
Maybe that's the real invitation:
To think with the mind, move with the body - and let both inform who we are becoming.
12/05/2026
One of the areas I've been reflecting on recently is the connection between movement especially mobility and leadership. So I'm happy to be hosting a mobility and flexibility class online on Zoom on Fridays at 7 p.m. UK time as an embodied practice. To explore this you can register using the QR code or via the link https://tinyurl.com/friday-reset
20/04/2026
The Law of Consistency says growth comes from what you do repeatedly, not occasionally.
You don’t need a perfect plan or a surge of motivation.
You don’t need to feel ready.
You just need ONE small action you can repeat — something steady, simple, and sustainable.
And when you do so in a way that works for your wiring, it helps work with you not against you.
D’s: Pick one small action you’ll complete daily —a tiny win you can stack.
I’s: Choose a repeatable action that involves sharing, checking in, or being witnessed.
S’s: Choose one action you can weave into an existing routine — something that feels safe, familiar, and low‑pressure.
C’s: Choose the simplest, smallest version of the habit — the version you can complete even on low‑capacity days.
Because when the action fits your style, consistency stops feeling heavy and starts feeling possible – and that’s where the real growth begins.
