Parkfit Exercise Programme - free forever

Hi everyone

For those who come to Parkfit the Saturday classes will now be at 9am and no longer at 6pm. This is so you can really set yourself up for the weekend and feel more vigorous for it. Tuesday and Thursday will still be at 6pm. And finally - all exercise sessions will be no longer than an hour. Give or take a minute or two, the session timings will be (which are inclusive of short rest times) are:
Stretching - 7 mins
Resistance workout with dumbbells - 20 mins
Abdominals - 10 mins
Cardio 20 mins

Hope to see you soon.

Take care

Graham

Want to get fit or fitter with no cost ever and I mean forever! Then come and try Parkfit - the unique programme that combines a full body stretch, resistance, abdominals and cardio.
For fun or serious workout. No signing up, no joining docs, do the whole programme or just the part you want to do. Come when you want, leave when you want.

Yes, it can be tough but timings for all exercises are called out, so everyone follows the same. You can step out (eg stop) and then step in (eg join in again) just following the timing.

Even the children can have a go!

Just bring yourself, mat and water.

Tuesday, Thursday and Saturday 6pm-7.15pm at Fog Lane Park, Didsbury, Manchester M20 4UP, come in through the Fog Lane/Parrswood Road entrance (opposite Christ Church). I’m there from about 5.45pm

Just 3 rules - no swearing, no blaspheming and only positive language, treating everybody with respect and dignity.

Hope to see you there.

Graham