Strong Women Collective

The strong girl gang isn’t just a fat loss programme

It’s also one that pushes you to challenge yourself (and let’s face it, get strong af)

Here’s what that looks like >>>>

Strength isn’t just physical. It’s mental too. And dropping a dress size (or more) is all well and good but what happens after 👀

You weren’t put on this earth to play it small or shrink yourself for anyone

Wanna get strong? Join us💘

Training plans for home or gym
Programming levels for whether you’re newbie or know your s**t
8 weeks of progressive overload
form checks so you know that you’re doing everything just right
And I’ll push you to lift weights you never thought you could

Comment STRONG or click the link in my bio. We have just 2 spaces remaining to start on Monday ‼️ DM me with any questions xoxo

Just 24 hours and 2 spaces left

Spend 8 weeks with me building confidence
Getting stronger
Losing weight (if you want - we don’t force you!)

Learning how to fuel better
How to make more decisions that don’t f**k you over
How to show up even when you’re tired and CBA

THIS IS THE S**T THAT MOVES YOU FORWARD

If you’re sick of being demotivated, miserable, lacking in energy, hiding in photos and fearing the uk finally getting warm.. This is the programme for you

Comment STRONG or click the link in my bio

Doors close tomorrow (Thursday) 8pm xo

I know you don’t want to hear it - but it’s usually one (or more) of these 5 things stalling your progress

So if you’re ready to stop the stall
And see 10/10 progress inside the next 8 weeks

Comment or DM me “STRONG” and I’ll show you how we fix things xo

JUST 3 SPACES LEFT ‼️