09/09/2022
A photo taken by my brother in Windsor at 631pm yesterday, almost the exact time of the announcement of the death of Her Majesty Queen Elizabeth ll. God save the King
Neil Walker Lifestyle Coach
Transforming people's health, fitness and lifestyle in a positive,holistic and sustainable way.
09/09/2022
10/11/2021
Hale at 6am…if you’ve ever wondered…
27/10/2021
Leaving it all out there at the end of the Abersoch half marathon…with some weird strained face action going on…
15/10/2021
ONLY TWO SPACES LEFT!!
BOOK YOUR PLACE ON MY FREE TASTER STRETCH AND RECOVER CLASS FOR CYCLISTS AND RUNNERS
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - FREE trial class Monday 18th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 8
Contact me ASAP to book your FREE place on the initial FREE trial class.
12/10/2021
BOOK YOUR FREE PLACE ON MY TRIAL ‘STRETCH AND RECOVER CLASS FOR CYCLISTS AND RUNNERS CLASS.’
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - FREE trial class Monday 18th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 8
Contact me ASAP to book your FREE place on the initial FREE trial class.
07/10/2021
…TO BOOK YOUR FREE PLACE ON MY FREE TASTER STRETCH AND RECOVER CLASS FOR CYCLISTS AND RUNNERS
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - FREE trial class Monday 11th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 10
Contact me ASAP to book your FREE place on the initial FREE trial class.
05/10/2021
‘Listen to your wise self’
Who is your 'wise self?' Your wise self is that person that lies deep within you, firmly rooted in the centre of your soul, that is calmly sitting there, with all the answers to guide you through your life and in turn to allow you to be true to your self.
Like a onion though, we all have to work hard to strip back the layers to get through to our wise selves. We are continually distracted by TV, Radio, social media, newspapers, domestic chores, our jobs, our 'to do' lists, other people and their views to allow ourselves the time and head space just to be and to listen to what our wise selves are telling us...and then we go and do the thing that we shouldn't have done and we get frustrated, annoyed, angry...and then we need someone or something else to blame it on, so we argue and fall out with our loved ones and friends...but the problem is ALWAYS with ourselves because we didn't listen to our wise selves, our soul, the part of us that makes us who we are, who you are...a divine, unique and wonderful human being.
Illustrations by Jack Hollows
Copyright Jack Hollows and Neil Walker
05/10/2021
ONLY TWO SPACES LEFT!!
BOOK YOUR FREE PLACE ON MY FREE TASTER STRETCH AND RECOVER CLASS FOR CYCLISTS AND RUNNERS
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - FREE trial class Monday 11th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 10
Contact me ASAP to book your FREE place on the initial FREE trial class.
03/10/2021
ONLY A FEW PLACES LEFT!!
BOOK YOUR FREE PLACE ON MY FREE TASTER STRETCH AND RECOVER CLASS FOR CYCLISTS AND RUNNERS
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - FREE trial class Monday 11th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 10
Contact me ASAP to book your FREE place on the initial FREE trial class.
27/09/2021
NEW CLASS!
STRETCH AND RECOVER FOR CYCLISTS AND RUNNERS
A highly effective hour of specific stretching designed to improve flexibility, mobility and eliminate those aches,pains and niggles that affect cyclists and runners.
When? - Free trial class Monday 11th October 730-830pm.
Classes thereafter starting WEEKLY from Monday 1st November.
Where? Hale Fitness, 17 Cecil Road, Hale, Cheshire WA15 9NZ.
How much? £49 per month
How many spaces? 10
Contact me ASAP to book your FREE place on the initial FREE trial class.
19/09/2021
Misty claggy beautiful Lakeland fells…
13/09/2021
Monday thought for the day…
Which way??
I was stopped by a couple of walkers on top of Kinder yesterday.
They asked me,’ Which way is the right way?’
I said, ‘there is no ‘right’ way. You’ve just got to know where you’ve come from and where you’re going to and you’ll be fine.’
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Hale Fitness, Cecil Road
Manchester
WA159NZ