Vector Training

✅ Weekend 2 complete for our first cohort of Level 3 Sports Massage Therapists in Manchester.

Want to get started? Get started online now and prepare for our our next workshops in Manchester starting March 👇

https://vtraining.co.uk/courses/sports-massage-therapy-courses/sport-massage-therapy-course-manchester

Some of our personal training course students here in Manchester working in groups to design and implement training programmes for different client case studies, before heading onto the gym floor 💪

Thinking about starting your journey to becoming a PT? 👇

https://vtraining.co.uk/courses/personal-training-courses/level-3-gym-instructing-and-personal-training-course-2

Meet Lola - our first PT grad from our PT academy in Lancashire! Lola qualified and started a role straight away with in Horwich 🚀

Lola’s passion for training and helping people was the driving force to qualifying as a personal trainer, and we are so excited to see her continue to grow into her new career 💪

As part of the PT academy, Lola combined in-person sessions with her Vector tutor and Fitbox PT mentor combining education, training and shadowing of real client case studies🔥

Interested in following your passion and based in Lancashire? Get in touch with us or today to get started 🎯

This weekend sees our first Level 4 Sports Massage course start here in the North West 🎯 still time to get started online ahead of your weekend workshops 📢📢

Qualify as a Personal Trainer by studying in-person on the gym floor 👊

Your guide to getting qualified as a certified PT ready to start training clients straight away 🚀

Best student and alumni experiences bar none! 🥇

Turf Games (Manchester and Dubai), CrossFest, and Fittest on The Farm (x2) are some of the events our sports massage students and alumni attended last year.

Put into practice what you have learnt on your sports massage course with real athletes, get great content and build connections 🔥

We still have spots left for our latest courses starting in Manchester (January) and Dubai (February) 🗓️

Get in touch with us directly to speak to the team!

Thinking about ways you can expand your fitness business in 2025? 🇦🇪

Check out how some of our latest sports massage therapist grads in Dubai are going to use their qualification to help more clients and grow their fitness business 👉

Get in touch for our next course starting in January in Dubai 🇦🇪🚀🔥

Start your own sports massage business in January and start 2025 with a bang!

Combine online learning with 10 in-person workshops, qualifying able to provide sports massage treatments, taping and dry cupping to your future clients from day 1 🚀

https://vtraining.co.uk/courses/sports-massage-therapy-courses/sport-massage-therapy-course-manchester

Small adjustments, big results.

When performing a dual cable tricep extension, posture is key:
1️⃣ A slight forward lean activates the core for stability.
2️⃣ Proper shoulder alignment protects your joints and maximises range of motion.
3️⃣ A neutral wrist and controlled tempo ensure tricep isolation for optimal gains.

It’s all in the details, and that's the power of learning in-person, and practicing coaching cues 🔥

Ready to get qualified as a personal trainer and start coaching clients to success? Get in touch with us today to get going in 2025!

https://vtraining.co.uk/courses/personal-training-courses/level-3-gym-instructing-and-personal-training-course-2

Looking to add more treatments to your therapy business? Our next Dry Needling for Therapists accredited course will be held on the 18th and 19th of January!

This course is fully accredited and certified by the FHT and is ideal for qualified professionals such as physiotherapists, sports rehabilitators, , chiropractors, sports therapists and sports massage therapists qualified at Level 4 onwards!

Get started online now and complete webinars ahead of the practical weekend in Jan!

https://vtraining.co.uk/courses/sports-massage-therapy-courses/dry-needling-course

When do you know It’s time to make a career change? 👀

New year new me is just around the corner, and this typically means a chance to chase your dreams with a new career move. This can be a big decision—leaving the comfort of the familiar for something new. But sometimes, that leap is exactly what you need. Here are the signs it might be time for a career change:

1️⃣ You crave more fulfilment
You want a role where your work truly matters, where you see the difference you’re making every day.

2️⃣ You’re passionate about something else
Your heart keeps pulling you toward an industry you love—fitness, wellness, or helping others improve their lives.

3️⃣ You’re ready for a challenge
A new career offers fresh opportunities to grow, learn, and push yourself in ways you never thought possible.

4️⃣ You dream of flexibility
Tired of the 9-to-5 grind? Imagine picking your hours and doing work that energises you.

💡 Taking the leap:
Retraining as a personal trainer or sports massage therapist could be the perfect step toward a more rewarding and exciting career.

Are you ready to turn your passion into your profession? Let’s talk about it! Drop us a message now or drop us an email at [email protected]

Hip Hygiene: 3 exercises your clients aren’t doing (but should be) 🦵

As a personal trainer or rehab specialist there is no doubt that you'll have clients complain of tight hips at some point. Many of our clients will sit at work all day that will contribute to weak hips.

Healthy hips are the foundation of strong, functional movement—yet most clients overlook this crucial area. Here are 3 go-to exercises to improve hip mobility, stability, and strength:

1️⃣ 90/90 Hip Switches

• Great for improving rotational mobility.
• Encourage clients to control the movement rather than rushing through it.

2️⃣ Kettlebell Hip Flexor Raise

• Targets the hip flexors to improve strength and control.
• Perfect for building resilience and aiding movements like running or kicking.

3️⃣ Single-Leg Straight Leg Lift

• Strengthens the hip flexors and hamstrings while improving mobility.
• A simple but effective exercise for functional lower body strength.

Pro Tip: Don't just incorporate these into warm-ups or active recovery sessions, make sure you load the hip flexor where possible to keep hips healthy and functional.

What will be the biggest 2025 trends in the fitness industry here in the UK? 🇬🇧

From Hyrox continued growth, and the expansion of low-cost facilities to cater for Gen Z fitness fans, we've got our top 5 predictions for the coming year! 👇

UK Fitness Industry Predictions for 2025: Hyrox and Other Trends… The biggest fitness trends for 2025. From Hyrox continued growth, and the expansion of low-cost facilities to cater for Gen Z fitness fans.

What do potential clients want to see from your brand? 🏋️‍♀️

Potential clients aren’t just looking for a workout—they’re looking for someone to guide them toward real change. Here’s what matters most:

1️⃣ Who you are: Your story and why you love helping people transform their lives.
2️⃣ Your training style: Do you focus on strength, weight loss, functional fitness, or a mix?
3️⃣ Results: Success stories, transformations, or progress tracking from current clients.
4️⃣ Environment: Where do you train—gym, home, outdoors—and is it welcoming?
5️⃣ How to sign up: Clear programmes, packages, and a simple onboarding process.
6️⃣ Community: Show that your clients feel supported and part of something bigger.
7️⃣ Trust points: Certifications, client testimonials, and your approach to safety.

Regularly post client wins, behind-the-scenes training clips, and tips to show your expertise and build credibility 🚀

Interested in providing corporate wellbeing?

With businesses increasingly focused on employee wellness, corporate wellbeing is a growing opportunity for fitness professionals. But how do you make the leap into this from the gym floor?

Here are some steps to get started:

1️⃣ Leverage your background
If you’ve worked in a corporate environment, you already understand the challenges professionals face—long hours, stress, and lack of time. Use this insight to tailor your offerings.

2️⃣ Position yourself as a specialist
Highlight how your training programs can boost productivity, reduce stress, and improve overall employee wellbeing. Corporate leaders want results—show them the benefits!

3️⃣ Start small
Offer free workshops, lunchtime fitness sessions, or wellness webinars to local businesses. It’s a great way to build relationships and showcase your value.

4️⃣ Focus on accessibility
Design programs that are easy to integrate into busy schedules. Think quick workouts, mindfulness sessions, or remote options.

5️⃣ Network and collaborate
Connect with HR professionals, corporate wellness managers, and other trainers already in this space. Partnerships can open doors to bigger opportunities.

💡 Pro Tip: Emphasise the ROI of wellbeing programs—happier, healthier employees lead to better business outcomes.

Ready to enter the growing UAE fitness and wellness industry in 2025? 🇦🇪 Hear from our lead tutor, Ross how you’ll get certified ready to start your business straight away!

Active IQ level 3 Diploma in Sports Massage Therapy + Myofascial Dry Cupping + Rocktape taping = the ultimate business start up programme 🔥

Start now online ahead of your practical workshops starting January 11th in Dubai 📍

This course is also eligible for 16 CPD points 🚀

Get in touch with us or our partners directly to get started!

Can TikTok help grow your personal training business 📱

TikTok isn’t just for dance trends and Gen Z—it’s a growing hub for fitness professionals to showcase expertise and connect with a diverse audience. But does it work for your business? Let’s bust some myths:

💡 Myth 1: It’s only for young people

• Truth: TikTok’s fastest-growing user base is 25-34-year-olds—right in the range of many fitness clients.

💡 Myth 2: It’s all entertainment, no substance

• Truth: Fitness tips, workout demos, and nutrition advice perform exceptionally well when presented in short, engaging videos.

💡 Myth 3: It’s too time-consuming

• Truth: TikTok thrives on authenticity. Simple, quick videos (even shot on your phone) often perform better than polished, time-intensive content.

✔️ Why it’s great for fitness content:

• Showcase your personality and training style.
• Build a community with hashtags like or .
• Generate leads by answering common fitness questions and showing client results.

Remember each social media platform performs differently with different types of content. Consider your current client base and your ideal client base, do they use Tik Tok? Do they look at Tik Tok for educational purposes? if so, it could be a great place for you to educate them and turn them into paying clients!

Do you really need an expensive massage table? 🚗

As a newly qualified therapist, investing in equipment can feel overwhelming — especially when it comes to your massage table. Is splurging on a top-tier table worth it? Let’s break it down:

Pros of expensive tables:

• Built for long-term durability.
• Often more comfortable for clients.
• Lightweight and portable, ideal for mobile therapists.

Cons:

• High upfront cost.
• May not fit your budget when starting out.

Doing the math can give you clarity on what works best for your business:

Consider price vs. usage vs. value per client.

• Massage table cost: £120 (budget) vs. £400 (premium).
• Average Client Fee: £40/session.
• Break-Even Point:
• Budget Table: 3 clients.
• Premium Table: 10 clients.

If you’re seeing 3 clients per week, you’ll break even with a budget table in a week. A premium table takes 3 and half weeks to cover costs.

💡 Verdict: Start with a budget-friendly table while you build your client base. Upgrade when you’ve got consistent bookings.

What do you think? Is an expensive table worth it right away? Let us know below! 👇 PS if you are looking for an higher quality bed, get in touch to get our Physique discount!