Rise and Restore

Rise and Restore Revitalising Physical & Psychological wellness
Pilates | Yoga | Sound Bath | Dance | Retreats

You dont need to be in idyllic settings to be able to slow the world down around youYou only need to slow it down with p...
22/03/2026

You dont need to be in idyllic settings to be able to slow the world down around you

You only need to slow it down with practice šŸ§˜ā€ā™€ļø

1:1 / 1:2 Pilates & Yoga slots now open on Mondays & Fridays.This is for people who train.Who push their bodies.And are ...
21/03/2026

1:1 / 1:2 Pilates & Yoga slots now open on Mondays & Fridays.

This is for people who train.
Who push their bodies.
And are starting to realise that how you move matters just as much as how hard you go!

Weā€™ll work on:
ā€¢ mobility that actually transfers to your lifts and life
ā€¢ core strength that supports gymnastics
ā€¢ positions that feel solid, not forced
ā€¢ recovery that keeps you progressing

Not fluffy.
Not passive.
Just smart movement that keeps you in the game.

Message me if you want one of the spaces šŸ«¶

Training through injury teaches you things perfect seasons never will..šŸ’›Patience.šŸ’›Movement awareness.šŸ’›How to scale witho...
16/03/2026

Training through injury teaches you things perfect seasons never will..

šŸ’›Patience.
šŸ’›Movement awareness.
šŸ’›How to scale without quitting

Itā€™s frustrating sometimes
But the knowledge you gain about your body changes the way you train forever.

Whilst it feels like the rest of the world is reflecting on their ......I am here reflecting on post op progress and ho...
15/03/2026

Whilst it feels like the rest of the world is reflecting on their ......

I am here reflecting on post op progress and how much I love this sport and everything that goes around it....

Keep your eyes peeled for some exciting developments coming up....

02/03/2026

You have built an incredible engine and yoga makes sure the chassis doesnā€™t fall off.

You can lift heavy, cycle fast, throw yourself at a barbell with the best of themā€¦
but if you canā€™t control your breath, access your positions, or calm your nervous system youā€™re leaving performance on the table.

Yoga isnā€™t the ā€œsoft day.ā€ stretch

Itā€™s the reason your overhead feels stable.
Itā€™s why your hips donā€™t always scream in deep squats.
Itā€™s how you recover between sessions instead of just surviving them.

Strength is force.
Longevity is control.

You need range.
You need breath.
You need balance.

Barbells and breathwork.
Both belong.

When the weather starts to change we love to practice outdoors True holistic practice for revitalising mind and bodyAre ...
01/03/2026

When the weather starts to change we love to practice outdoors

True holistic practice for revitalising mind and body

Are you inside or outside today?

Everyone loves the big lifts, the hard WODs, the sweatā€¦But the truth?Your strength shows most in how you move when you s...
27/11/2025

Everyone loves the big lifts, the hard WODs, the sweatā€¦

But the truth?
Your strength shows most in how you move when you slow down.

šŸ«¶The control.
šŸ«¶The stability.
šŸ«¶The patience.

Restorative strength work is the stuff that keeps athletes (and us wannabe athletes) in the game and gets them back in the game when life (or a knee) has other plans!

This is strength you donā€™t see on a leaderboard but will help get you on that leaderboard!

Iā€™ve been a little quiet on hereā€¦ but definitely not quiet in life.Something new, stronger and more aligned is on the wa...
26/11/2025

Iā€™ve been a little quiet on hereā€¦ but definitely not quiet in life.

Something new, stronger and more aligned is on the way.

A blend of resilience, recovery, and real-life training.

Keep your eyes open itā€™s nearly time. šŸ‘€šŸŒæ

šŸ‘ šŸ§ Something new is coming......
26/11/2025

šŸ‘ šŸ§
Something new is coming......



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Malvern

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