Mums In Motion

Mums In Motion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mums In Motion, Sports & Fitness Instruction, Welcome Gym, Maidstone.

💜 Helping mums feel strong again — physically & emotionally
đŸ’ȘđŸŒ Pregnancy & postnatal fitness focused on recovery, confidence & care
đŸ‘¶đŸŒ Qualified, baby-friendly & zero pressure
📍 Maidstone, Kent
đŸ“± Instagram: mumsinmotion

You don’t always need a whole day to yourself.You don’t need a spa day.You don’t need hours of uninterrupted time.Someti...
07/10/2026

You don’t always need a whole day to yourself.

You don’t need a spa day.

You don’t need hours of uninterrupted time.

Sometimes it’s simply:

45 minutes to move your body.

45 minutes where someone else is responsible for the music.

45 minutes where you aren’t sorting snacks, washing bottles or thinking about what needs doing next.

45 minutes where you get to be you, not just Mum.

And then you go back to your day.

That’s one of the things I love about Mums in Motion.

It doesn’t have to be a huge lifestyle overhaul.

It can simply be one small pocket of time that belongs to you. 💜

I think sometimes we’ve been sold the idea that exercise only “counts” if it’s hard, consistent and produces a visible r...
06/10/2026

I think sometimes we’ve been sold the idea that exercise only “counts” if it’s hard, consistent and produces a visible result.

But motherhood doesn’t always work like that.

Your exercise routine needs to fit into your actual life, not the life you wish you had more time for.

Some weeks you’ll feel brilliant.
Some weeks you’ll be tired.
Some weeks you’ll make every session.
Some weeks you’ll miss one.

None of that means you’ve failed.

The goal is to find movement you can come back to again and again. đŸ€

As a mum, there are already so many demands on your time and energy.So the last thing you necessarily need is another th...
05/10/2026

As a mum, there are already so many demands on your time and energy.

So the last thing you necessarily need is another thing that leaves you feeling exhausted, guilty or like you weren’t good enough.

Exercise can be different.

It can give you:

✹ A bit of time for yourself
✹ A stronger body
✹ More confidence
✹ A chance to move without having to think about everything else
✹ A sense of achievement
✹ Connection with other people

And sometimes, you don’t leave a workout feeling completely energised.

Sometimes you just feel glad you went.

That counts too. đŸ€

Mums in Motion isn’t about doing as much as possible.

It’s about finding movement that works for you, at this stage of motherhood.

Mums in Motion — Pregnancy & Postnatal Fitness đŸ€As we head into a new season, routines can start to settle and it can be...
05/10/2026

Mums in Motion — Pregnancy & Postnatal Fitness đŸ€

As we head into a new season, routines can start to settle and it can be a lovely time to think about what you need too.

If you’ve been thinking about getting back into exercise



but you don’t want:
❌ Pressure
❌ Intense workouts
❌ To jump straight back into “normal” classes

Then Mums in Motion might be for you.

These classes are designed especially for pregnant and postnatal mums who want to move their bodies again in a safe, supportive environment.

Mums in Motion is a gentle, supportive fitness class designed to help you:
✹ Rebuild strength safely
✹ Support your core and pelvic floor
✹ Move at your own pace — with options and rest
✹ Feel more confident in your body again
✹ Babies are very welcome — they can come along, feed, nap, wriggle or watch while you move

There’s no expectation to be “fit”.
No rushing recovery.
And no pressure to do more than feels right for you.

đŸŒ POSTNATAL FITNESS CLASS
📅 Tuesday 12:15pm
📅 Wednesday 12:15pm
đŸ’Ș Safe, cardio, strength and core-based workouts
đŸ‘¶ Suitable once you’ve had your GP check and been cleared for exercise
💬 Come move at your own pace and meet other local mums
🎁 Your first class is free!

đŸ€° PREGNANCY FITNESS CLASS
📅 Wednesday 1:15pm
🌿 Stay active and mobile in a safe, supportive environment
✅ Suitable for all trimesters (as long as you’ve not been advised against exercise)
💬 We focus on strength, mobility, posture, and connection to your changing body
🎁 Your first class is free!

📍 Location: Welcome Gym, Maidstone
đŸ’· Price: First session is FREE, then ÂŁ8 per session or ÂŁ7 per session when you buy a 6-session package (sessions don't need to be taken consecutively).
🔗 Book here: https://francescahancock.simplybook.it/v2/
đŸ“© Message me if you have any questions or would like a free session code.

Maybe this new season is the perfect time to do something for yourself. đŸ€

Whether you’re pregnant, newly postnatal, or a little further into motherhood, you don’t need to wait for the “perfect” time to start moving again.

Come along, take things at your own pace, meet other local mums and see how Mums in Motion feels for you.

💬 Comment below or send me a message if you’d like to know more — or if you’d like your free session code.

By now we’ve covered some of the big questions about Mums in Motionâ€ŠđŸ‘¶ Can I bring my baby? Yes.đŸŒ How old does my baby ne...
03/10/2026

By now we’ve covered some of the big questions about Mums in Motion


đŸ‘¶ Can I bring my baby? Yes.

đŸŒ How old does my baby need to be? There isn’t a specific age requirement — postnatal mums can come once they’ve had their GP check and been cleared for exercise.

💗 What happens after a C-section? We’ll take your recovery into account and build back gradually.

đŸ«Ł What if I leak? You won’t be judged — and we’ll adapt exercises where needed.

đŸ‹ïž What if I haven’t exercised before? That’s absolutely fine.

👟 What do I wear? Whatever you feel comfortable moving in.

🚗 Where do I park? We’re at Welcome Gym in Maidstone, so there’s free parking available at the gym (simply register your car on the machine in reception).

đŸ€ Can I come alone? Absolutely.

And if you have a question I haven’t answered, just message me.

You don’t need to have everything figured out before you book.

Your first class is FREE, so you can come along, see what it’s like and decide whether Mums in Motion feels right for you.
📍 Welcome Gym, Maidstone
đŸ€° Pregnancy: Wednesday 1:15pm
đŸŒ Postnatal: Tuesday & Wednesday 12:15pm
🔗 Book here: https://francescahancock.simplybook.it/v2/

Or message me if you’d like a free session code. 💜

I know that walking into a new class on your own can feel like the hardest part.Especially when you’re imagining everyon...
02/10/2026

I know that walking into a new class on your own can feel like the hardest part.

Especially when you’re imagining everyone else already knows each other.

But you really can come to Mums in Motion by yourself.

You don’t need to bring a friend.

You don’t need to know anyone beforehand.

And you definitely don’t need to stand awkwardly in the corner wondering what you’re supposed to do. 😂

I’ll welcome you in, show you where everything is and talk you through what’s happening.

And you’ll be surrounded by other mums who have all had their own reasons for coming along for the first time.

Sometimes the biggest step is simply getting yourself through the door.

After that, it gets much easier. 💜

This is another really common concern — and one that can feel embarrassing to talk about.First of all, you’re not the on...
01/10/2026

This is another really common concern — and one that can feel embarrassing to talk about.

First of all, you’re not the only one.

Pregnancy, birth and the postnatal period can all affect your pelvic floor, and some women experience leaking when they exercise.

At Mums in Motion, you won’t be made to feel awkward or embarrassed.

We work on rebuilding strength gradually, including your core and pelvic floor, and I’ll give you options for exercises where needed.

And if something doesn’t feel right, you can stop or change the exercise.

There is absolutely no expectation that you should push through discomfort or leaking.

If you’re experiencing ongoing or troublesome symptoms, it’s also worth speaking to a pelvic health physiotherapist or your GP for individual advice.

You don’t have to be embarrassed to ask for help. đŸ€

You don’t need to have a fitness background to come to Mums in Motion.You don’t need to know how to use weights.You don’...
30/09/2026

You don’t need to have a fitness background to come to Mums in Motion.

You don’t need to know how to use weights.

You don’t need to know what a squat, lunge or deadlift is.

And you definitely don’t need to be “fit enough” before you start.

I’ll show you what to do, and there are options so you can work at a level that feels appropriate for you.

Some mums will have exercised throughout pregnancy.

Others might not have exercised for years.

Some will be confident with weights.

Others will be picking them up for the first time.

That’s exactly why the classes are designed with different options.

You don’t have to get fit before you come to a fitness class.

You can start where you are. 💜

One of the biggest questions I get is whether babies can come along.The answer is absolutely yes. đŸ‘¶đŸ’œMums in Motion is de...
29/09/2026

One of the biggest questions I get is whether babies can come along.

The answer is absolutely yes. đŸ‘¶đŸ’œ

Mums in Motion is designed around the reality of having a baby.

Your baby might sleep through the whole thing.
They might watch you exercise.
They might need feeding.
They might decide they absolutely do NOT want to be in the pram today. 😂

That’s all okay.

You don’t need to apologise for your baby being a baby.

Come along, do what you can, take breaks when you need to and enjoy moving your body alongside other mums who get it.

If you’ve been thinking about coming along but have a few questions in the back of your mind, you’re definitely not the ...
28/09/2026

If you’ve been thinking about coming along but have a few questions in the back of your mind, you’re definitely not the only one.

So this week, I’m answering some of the questions I get asked most often about Mums in Motion.

Things like:
đŸ‘¶ Can I bring my baby?
đŸŒ How old does my baby need to be?
💗 What happens after a C-section?
đŸ«Ł What if I leak?
đŸ‹ïž What if I haven’t exercised before?
👟 What do I wear?
🚗 Where do I park?
đŸ€ Can I come alone?

Because sometimes it’s not the workout that’s stopping you from booking.

It’s simply not knowing what to expect.

So, if you’ve been wondering
 keep an eye on this week’s posts. 💜

And if there’s something you’re still unsure about, send me a message. There really is no silly question.

Address

Welcome Gym
Maidstone

Opening Hours

Tuesday 12:15pm - 1pm
Wednesday 12:15pm - 1pm

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