Yalding Nutrition Hub

Yalding Nutrition Hub We are here to help create healthy habits, no matter the solution needed. We love our community and want to give something back to it 😊

Well...this is a treat...I have time! No interruptions, no child demanding a snack, nowhere to be (at least until the ga...
11/05/2026

Well...this is a treat...I have time!
No interruptions, no child demanding a snack, nowhere to be (at least until the garage call to say the car has passed or failed her MOT)🚗

So, I've just treated myself to a new notebook and pen, who doesnt love new stationary?📝
And I'm going to spend some time getting myself organised for the next few months, sorting some personal and business goals.

How do you all plan for your lives.... do you plan? Love to hear some thoughts on this...in the meantime, I'm enjoying my peace and quiet and me time 😀⏰️

One thing I have realised this week…Actually having something in the morning instead of skipping breakfast has made SUCH...
07/05/2026

One thing I have realised this week…

Actually having something in the morning instead of skipping breakfast has made SUCH a difference already 🥛😋
This has got to be in my top three flavour combos.. vanilla with blueberries 🫐 and a dash of ginger, yummy!

Less snacking
More energy

Funny how the basics work when you actually do them 😁

03/05/2026

Happy Sunday Everyone 🌞

So, here's what's on my mind today... you know when your clothes still fit…but they just don’t feel as GOOD anymore?

Like nothing quite sits right ( you know...the trousers that are fine as long as you're standing the whole time you're wearing them!)

So you end you end up wearing the same few things on repeat 😩 yeah… that’s where I’m at right now! 👖👕👖👕👖👕

And I know I’m not the only one....am I?

01/05/2026

I used to think I needed a full hour at least to do a decent work out…

Which is probably why I didn’t do anything most of the time 😅

These days it’s more like…

“What can I realistically fit in between everything else going on?”

And would you believe it, it turns out 20 minutes and actually doing it beats planning a perfect hour and doing nothing 🙃

When all is said and done, any movement is better than no movement. 🏃‍♀️🤸‍♀️🚴

30/04/2026

Thought for the day....

Why is it so easy to drink 5 cups of tea a day… ☕....but remembering to drink water feels like a full-time job?! 😅

I swear I get to 3pm and realise I’ve had about half a glass 🙃

Working on that this week… slowly but surely

I've tried water reminder alarms on my phone and I just snoozed them so now I have my water bottle in the kitchen and every time I go through or into the kitchen (which is A LOT) I have some water!

29/04/2026

Happy Hump Day!

So...part of the reason I’m actually taking this seriously again now is because things have changed a bit for me

I’m very much embracing (and occasionally rocking)' that perimenopause stage…
which honestly explains a lot 😅 It's a bit like starting a new job isn’t it... soooo much to learn and sometimes it's different on different days!! Shame I can’t get a promotion or hand in my notice on it though! 🤣🤣

Plus, I was also diagnosed with bronchiectasis last year, which basically means I need to be a bit more mindful about my lung health and overall wellbeing

Nothing dramatic… but enough to make me realise I can’t just “wing it” anymore so this isn’t about being perfect or extreme, it’s just about actually looking after myself properly again

Anyone else feel like their body’s started making its own rules lately? 🙃

28/04/2026

How is it physically possible…

for kids to take 20 minutes to put their shoes on…

but the SECOND you say “we’re late”
they suddenly move like Olympic sprinters?! 😅

I often feel that school mornings in this house are absolute chaos

anyone else or just me? 🙃

27/04/2026

Hey everyone, time for a bit of honesty....

I’ve been a bit quiet on here for the past few months.

Not because I’ve had nothing to say….

but because I’ve slipped back into that “tired mum just getting through the day” mode 😅

You know the one....

☕ running on tea or coffee
🍪 grabbing biscuits instead of actual food
😴 constantly feeling tired
🙃 looking in the mirror and thinking “meh”

And the frustrating bit?

I KNOW what to do… I’ve done it before 🤦‍♀️

I’ve had the energy back
I’ve felt confident
I’ve actually felt like myself again

But life gets busy… and somehow we always end up at the bottom of the list. 📝

So… I’m starting again.

Nothing extreme.
Nothing unrealistic.

Just getting back to the basics and actually sticking to it this time.

If you’re feeling a bit like this too… you’re definitely not the only one 💛

Sarah Brooks

Address

33 Mount Avenue
Maidstone
ME186JF

Website

,

Alerts

Be the first to know and let us send you an email when Yalding Nutrition Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Yalding Nutrition Hub:

Shortcuts

Share

Category