20/02/2022
Pad Work in Gym 🥊🥊
CP Fitness
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Level 3 Personal Trainer with a variety of experience throughout the fitness industry. Passionate about helping my clients achieve their fitness goals.
27/04/2021
🔥⚡ Personal Training Sessions⚡🔥
New Price list and information about what I offer either 1 - 2 - 1 sessions of Group sessions aswell as sport specific traning plans
Book in for a free consultation and we can start your fitness journey
12/01/2021
💪Tuesday Shoulders Workout💪
Exercise 1 - Bar Front Raises (12x4)
Exercise 2 - Right arm Kneeling Kettlebell Press (12 x 3)
Exercise 3 - Shoulder Taps (45 Seconds x 3)
Exercise 4 - Handstand Hold (30 Seconds x 3)
Exercise 5 - Press Up Hold arm Raise (45 Seconds x 3)
Exercise 6 - DB front Raises (12x3)
Exercise 7 - Left arm Kneeling Kettlebell Press (12 x 3)
Only Equipment Needed will be a kettlebell and Dumbbells
Guve it a go
11/01/2021
🔥 Mondays Back and Bicep Workout 🔥
Only Equipment Needed is Dumbbells
Exercise 1 - Hammer Curls 12 x 3
Exercise 2 - Bicep Curls 12 x 3
Exercise 3 - Waiters Curls 12 x 3
Exercise 4 - Dumbbells Deadlift 12 x 3
Exercise 5 - Bent Over Wide Rows 10 x 4
Exercise 6 - Back Raises 12 x 3
Some Exercise's to try whilst in lockdown to keep you ticking over and keeping you fit and healthy
Stay Safe
07/01/2021
🏋️♂️Fitness Timetable 2021🏋️♂️
Throughout the whole of next week i will be doing home workouts for everyone to try,
These workouts will be for made to fit for everyone
Limited Equipment needed aswell
👀 Keep an Update on Instagram and Facebook for the videos 👀
Stay Safe
#2021
💥💥💥 AB BLAST 💥💥💥
4 ROUNDS
45 SECOND EACH EXERCISE
10 SECOND'S REST IN BETWEEN EACH EXERCISE
1- Russian Twist with Kettlebell
2 - Heel Touches
3 - Spiderman Crunch
4 - Plank Hold
LETS GOOOO 👍👍
14/11/2020
Another Day Another Trek 🚶♂️
10/11/2020
🍓🍌Post Workout Snack 🍓🍌
A great snack to have after a workout is Low Fat greek Yoghurt with pieces of Fruit such as Strawberries and Banana's
⬇️ Benefits ⬇️
1. High in Protein
2. Gets in Yoir B12
3. Workout Recovery Food
4. High in Calcuim
09/11/2020
Lockdown Vol.2
Leg/Glute Workout
1. Dumbbells Lunges (4 x 20)
2. Slam Ball Squats ( 3 x 12)
3. Bar Squats ( 4 x 12)
4. Resistance Band Squat Side Walk ( 4 x 30 seconds)
5. Kettlebell Single leg Deadlift ( 3 x 10 each leg)
6. Lunge into Squat ( 3 x 12)
Rest 45 Seconds in between Sets
Drink Plenty of water aswell
🏋️♂️
🔥 Press Up Variation 🔥
Their are so many ways you can do a press up in your workout this will improve the chest, triceps aswell aa shoulders
1.) Wide Arm Press Up ( 10 x 3)
2 ) Shoulder Width ( 10 x 3)
3 ) Close Arm ( 10 x 3)
Try this and see how you get on
Lets Gooooooo 💪💪
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Contact the school
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Address
346 Upper Fant Road
Maidstone
ME168DD
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |