CP Fitness

CP Fitness Level 3 Personal Trainer with a variety of experience throughout the fitness industry. Passionate about helping my clients achieve their fitness goals.

20/02/2022

Pad Work in Gym 🥊🥊

🔥⚡ Personal Training Sessions⚡🔥 New Price list and information about what I offer either 1 - 2 - 1 sessions of Group ses...
27/04/2021

🔥⚡ Personal Training Sessions⚡🔥

New Price list and information about what I offer either 1 - 2 - 1 sessions of Group sessions aswell as sport specific traning plans

Book in for a free consultation and we can start your fitness journey

12/01/2021

💪Tuesday Shoulders Workout💪

Exercise 1 - Bar Front Raises (12x4)

Exercise 2 - Right arm Kneeling Kettlebell Press (12 x 3)

Exercise 3 - Shoulder Taps (45 Seconds x 3)

Exercise 4 - Handstand Hold (30 Seconds x 3)

Exercise 5 - Press Up Hold arm Raise (45 Seconds x 3)

Exercise 6 - DB front Raises (12x3)

Exercise 7 - Left arm Kneeling Kettlebell Press (12 x 3)

Only Equipment Needed will be a kettlebell and Dumbbells

Guve it a go


11/01/2021

🔥 Mondays Back and Bicep Workout 🔥

Only Equipment Needed is Dumbbells

Exercise 1 - Hammer Curls 12 x 3
Exercise 2 - Bicep Curls 12 x 3
Exercise 3 - Waiters Curls 12 x 3
Exercise 4 - Dumbbells Deadlift 12 x 3
Exercise 5 - Bent Over Wide Rows 10 x 4
Exercise 6 - Back Raises 12 x 3

Some Exercise's to try whilst in lockdown to keep you ticking over and keeping you fit and healthy

Stay Safe




🏋️‍♂️Fitness Timetable 2021🏋️‍♂️ Throughout the whole of next week i will be doing home workouts for everyone to try, Th...
07/01/2021

🏋️‍♂️Fitness Timetable 2021🏋️‍♂️

Throughout the whole of next week i will be doing home workouts for everyone to try,

These workouts will be for made to fit for everyone

Limited Equipment needed aswell

👀 Keep an Update on Instagram and Facebook for the videos 👀

Stay Safe





#2021

23/11/2020

💥💥💥 AB BLAST 💥💥💥

4 ROUNDS

45 SECOND EACH EXERCISE

10 SECOND'S REST IN BETWEEN EACH EXERCISE

1- Russian Twist with Kettlebell
2 - Heel Touches
3 - Spiderman Crunch
4 - Plank Hold

LETS GOOOO 👍👍


Another Day Another Trek 🚶‍♂️
14/11/2020

Another Day Another Trek 🚶‍♂️

🍓🍌Post Workout Snack 🍓🍌A great snack to have after a workout is Low Fat greek Yoghurt with pieces of Fruit such as Straw...
10/11/2020

🍓🍌Post Workout Snack 🍓🍌

A great snack to have after a workout is Low Fat greek Yoghurt with pieces of Fruit such as Strawberries and Banana's

⬇️ Benefits ⬇️
1. High in Protein
2. Gets in Yoir B12
3. Workout Recovery Food
4. High in Calcuim





09/11/2020

Lockdown Vol.2

09/07/2020

Leg/Glute Workout

1. Dumbbells Lunges (4 x 20)

2. Slam Ball Squats ( 3 x 12)

3. Bar Squats ( 4 x 12)

4. Resistance Band Squat Side Walk ( 4 x 30 seconds)

5. Kettlebell Single leg Deadlift ( 3 x 10 each leg)

6. Lunge into Squat ( 3 x 12)

Rest 45 Seconds in between Sets
Drink Plenty of water aswell

🏋️‍♂️

12/06/2020

🔥 Press Up Variation 🔥

Their are so many ways you can do a press up in your workout this will improve the chest, triceps aswell aa shoulders

1.) Wide Arm Press Up ( 10 x 3)
2 ) Shoulder Width ( 10 x 3)
3 ) Close Arm ( 10 x 3)

Try this and see how you get on

Lets Gooooooo 💪💪

#

Address

346 Upper Fant Road
Maidstone
ME168DD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447949925891

Website

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