Antonietta B

🌸 Happy Easter & a gentle Spring reset… 🌸

I’ve just recently completed a beautiful 21-Day Castor Oil Pack journey with a group and the shifts we’ve seen have been incredible ✨

As we moved through the Spring Equinox, we entered the Wood Element in Traditional Chinese Medicine (TCM), a season of growth, movement, and liver support 🌿

This is your body’s natural time to:
✔️ Cleanse and reset
✔️ Support digestion and hormones
✔️ Let go of what feels stuck, physically and emotionally

✨ So… I’m opening my Spring 6-Day Cleanse (20–25 April)

✔️ Liver support
✔️ Anti-inflammatory focus
✔️ Optional juicing (no juicer needed)
✔️ Simple, guided approach

Followed by:
☀️ Summer Cleanse (1–6 June)
🌿 30-Day Heal Your Gut Programme (June)

Who feels ready for a reset? 💫

I’ll be opening Discovery Calls soon if you’d like to explore whether it’s right for you.

🌿 Website details are being updated and will be live next week.

But for now enjoy Easter Sunday 🕊️🥰 and Bank Holiday Monday 🌷

Blessings

Antonietta 🌸

🌿 21 Nights of Castor Oil Practice
1st March - 21st March
Closing on the Spring Equinox ✨✨✨

I'm so excited! Join me and experience the power of the Golden Light ✨✨✨

As winter softens and the light begins to return, I am holding a 21-night castor oil practice.
- Not a challenge.
- Not a programme.
- A ritual of release.

We begin on 1st March, supporting the liver, the organ associated with renewal, movement and vision and we close together on 21st March, the Equinox… a moment of balance between dark and light.
What better way to transition from winter into spring than by gently clearing what feels heavy, stagnant or ready to shift?

Inside a private Facebook group I will:
• Teach you how to prepare and apply a castor oil pack
• Guide you on where to place it as we move through the 21 nights
• Share one focused post per day
• Offer gentle education on detox pathways, lymphatics, hormones and emotional release
• Invite reflection; what are you noticing? what is softening? what is surfacing?

This is free to join.

At the end, if you feel it has supported you, you may gift £11, £22 or £33 or simply receive 🙏

What You’ll Need:
• Organic cold-pressed castor oil
• Pure cotton/flannel cloth
• A hot water bottle
• A towel and belt
• Epsom salts
• You, willing to listen inward

✨ Why Castor Oil?

6 Key Benefits:
- Encourages lymphatic flow and reduces stagnation
- Supports liver detoxification pathways
- Anti-inflammatory effects via ricinoleic acid
- Supports digestive motility
- Emerging laboratory research suggests ricinoleic acid may disrupt microbial biofilms (including parasitic biofilms) in vitro, potentially making them more vulnerable to immune clearance
- Energetically associated with purification and “white light” clearing, illuminating what is ready to be released

🌿 Why Start With the Liver?
In traditional systems, spring is the season of the liver, linked to growth, direction and renewed energy.

Liver packing may:
• Encourage bile flow
• Support hormone clearance
• Reduce feelings of irritability or stagnation

Packing other areas can support:
• Digestive bloating
• Pelvic congestion
• Joint inflammation
• Lymphatic sluggishness

We start with the liver… and then we allow the body to guide us.

What Might Shift Between Now and the Equinox?
• Sleep patterns
• Digestion
• Emotional clarity
• Energy levels
• A sense of inner lightness

The Equinox represents balance, equal light and dark 🌗

Perhaps this is your moment to restore your own balance too.
If you feel the nudge, comment CASTOR below or message me and I’ll send you the details.

Let’s step into spring lighter than we entered winter 🤍✨

Hi everyone,

Wishing you a very Happy New Year 2026 ✨

May it bring you good health, peace, love, and plenty of joy.

I hope you’ve had the chance to rest and recharge over the festive season and New Year, even if only a little.

We were fortunate to take a proper break in the Dolomites in Italy 🇮🇹 soaking up the snowy landscapes, fresh mountain air, and a bit of skiing ⛷️ surrounded by those beautiful peaks 🏔️

Some of you know I enjoy a Mint Velvet piece now and again, and I’ve decided that the pistes and slopes of Corvara are very much the Mint Velvet of these mountains: stylish, elegant, and an absolute pleasure 😄

It’s been a really nourishing break, and I truly hope you’ve had moments of enjoyment and restoration too.

I’m back to work on Monday, feeling refreshed and ready for 2026.

There are some lovely things in the planning stages, which I’ll be sharing with you soon…

Here’s to a wonderful year ahead 💛🙏🏼

Merry Christmas everyone 🎄💝🎄

🙌 On my way to Day 3 of the Nordic Laboratories London Conference 🙌

What an exceptional few days it’s been already. Today we’re diving even deeper into real case studies using the DUTCH hormone test and GI-MAP gut test, alongside the fascinating insights that come from pairing them with DNA 🧬 Hormone and DNA 🧬 Gut testing.

The level of precision this brings is extraordinary. Understanding how DNA influences hormone pathways and gut resilience opens the door to much clearer answers and more personalised recommendations for long-term wellbeing.

Yesterday’s introduction to the OMX Organic Acids test was another eye-opener, and I’m really looking forward to exploring today’s case studies with the experts. Every session has reinforced how powerful functional testing can be when you’re ready to get to the root of what’s going on in your body.

If you feel it’s time to dig deeper into your health, gain clarity, and get targeted guidance for prevention or an ongoing concern, I’d love to support you. I’ve been working with the DUTCH and GI-MAP tests for the past 18 months, and they’ve offered my clients incredible insight and a clear, confident path forward.

Here’s to another inspiring day of learning ☺️

Last day of this year’s Autumn 🍂 6-Day Reset

I intended to post each day to give you an insight to the programme, but time didn’t allow. Priority had to be with the group of fabulous ladies taking time out in their lives to focus on themselves.

We kicked off over a week ago on Thursday. In this 90 minute call the scene was set and the plan for the week was discussed.

🥘6 fabulous wholesome meals - created to balance blood sugars, boost the immune system, support hormones and feed the gut. Based on my mono food plan concept.

💊a mineral to support hydration and to open elimination pathways and an abundant amino acid that acts as a building block for proteins, playing a crucial role in immune function, digestive health, and muscle repair.

✨ Natural nutrition techniques, such as; castor oil packs, home gentle enemas and Epsom salt baths - the scaffolding of the programme supporting the liver, gallbladder, small and large intestines and overall detoxification through the skin.

We had lots to do…

Just amazing as we nurtured the body and rested the systems and organs that work so hard for us. Bringing change, energy, peace and tranquility to ourself.

All guided through daily support and encouragement, education and more.

There were challenges yes 🫨but there were many successes too 🙌

Recognition that the body speaks to us and shows us the way to go, which at times means we have a different path to walk to reach our goals 💕

A fabulous group of motivated souls: some words from them:

“This was the best cleanse I have ever done”

“Made me realise that when eating balanced it supports my body in the best way, changes happen for the best”

“It’s made me think about what I need to do moving forward to embody health and wellbeing”

“I feel so good I’m going to continue for another week and set a plan for after that”

“I found it challenging initially but am reaping the benefits”

“I’m booking in for a 1-1 to plan my way forward, thank you”

To days ends the Autumn 🍂 6-Day Reset and I thank everyone in the group that joined me.

What’s next? The Winter ❄️ 6-Day Reset starting Monday 9th February 2026.

🥰 Interested? Book in for short free call to find out more or join a free Discovery Call to hear all about it - https://calendly.com/antoniettab/free_call?back=1&month=2025-10

Over and out 🙏🏼

🌅 I’m very excited this morning!

This evening marks the kick-off ⚽️ call for this year’s Autumn 🍂 6-Day Reset and I can’t wait to welcome the group in.

During this session, we’ll go through the structure of the Reset, explore the plan for the week, and introduce everyone to the nourishing recipes and mono diet concept. It’s also where we set the scene for six days of education, empowerment, and plenty of simple tips to make the experience fun, engaging, and deeply restorative.

🍂The Autumn Reset is more than just a cleanse, it’s a moment to pause, reflect, and realign with your goals. To clear space for what’s next. To reset your body and your mind.

That’s why I’m so excited… because I know this group will set their intentions and bring them to life, and yes, I have my own goals too, and I can’t wait to see them unfold ✨

This Reset is now full, but if you’re curious about joining in the future, the Winter ❄️ 6-Day Reset begins Monday, February 9th, 2026, perfectly adapted to the needs of the colder months.

👀 Keep an eye out for free Discovery Calls in November 2025 and January 2026, a great chance to explore how just six days can make a real difference to your energy, digestion, and overall wellbeing.

For now, my focus turns to our incredible Autumn group as we begin this beautiful journey together.

Have a wonderful autumn day 🍎🥦🍐🥬🍠 and remember, the change of season is always a powerful time for transformation 🌿

Want to find out more about Kinesiology, join us at our next Cup of Coffee 🙏🏼

☕️ Next Cup of Coffee is brewing!
We’re thrilled to invite you to our next Cup of Coffee with IASK, featuring the inspiring Marianne Henne!

📅 June the 5th 2025, at 3 pm CEST.
🕰️ Join us for an informal, heart-centered gathering where kinesiologists from around the world come together to share insights, connect, and get inspired.

✨ Marianne will guide us through her reflections and open a space for meaningful conversation. She’ll introduce the simple yet powerful 5-part system she uses with all her clients—covering context, emotional, mental, physical, and neurological corrections—with a 95% match rate to online data!

🔗 Full details and sign-up: https://iask.org/event/june-2025-cup-of-coffee-with-marianne-henne

Let’s sip, share and grow together 💛