Thechildsleeptherapist

Thechildsleeptherapist Responsive, evidence-based sleep support
4m - 10y | OCN Level 6
Autism & anxiety specialist
Free call ⬇️

Real support should leave families feeling more confident, more rested and still completely connected to their child. ...
03/10/2026

Real support should leave families feeling more confident, more rested and still completely connected to their child.

Another week of amazing sleep wins 🏆 Better sleep for 3 families 😍
02/10/2026

Another week of amazing sleep wins 🏆

Better sleep for 3 families 😍

Clock change content is coming 🤣 so here's your reminder now..The clocks go back on Sunday 25th October.Personally I wou...
01/10/2026

Clock change content is coming 🤣 so here's your reminder now..

The clocks go back on Sunday 25th October.

Personally I would carry on as normal and give your little one a few days to adjust, or make Saturday night slightly later to soften the shift.

There may be a couple of wonky mornings, that's okay!

Keep the main anchors of their day consistent and let their body clock do what it's designed to do 💙

Client wins 🙌
29/09/2026

Client wins 🙌

Just checking in 💙
28/09/2026

Just checking in 💙

One bad night doesn't mean everything is ruined 💙Earlier bedtime isn't always the answer 💙Sometimes they need more conne...
26/09/2026

One bad night doesn't mean everything is ruined 💙

Earlier bedtime isn't always the answer 💙

Sometimes they need more connection, not another sleep tweak 💙

And sometimes, I still overthink it too. Knowing the science doesn't stop me being a mum first.

If you're new here, Hi 👋 I'm Kirsty.I support families with babies and children aged 4 months - 10 years using an eviden...
25/09/2026

If you're new here, Hi 👋 I'm Kirsty.

I support families with babies and children aged 4 months - 10 years using an evidence based approach to sleep.

No judgement, no one size fits all approach, just practical support, education and a plan built around your child and your family.

If sleep is feeling hard right now, you're in the right place 🤍

Save this post or head to the link in my bio to learn more.

Two weeks. A tailored plan. A much calmer sleep picture 🌙Sleep support can make such a difference when the right pieces ...
24/09/2026

Two weeks. A tailored plan. A much calmer sleep picture 🌙

Sleep support can make such a difference when the right pieces come together.

Sleep training has somehow become a phrase people are scared to say but sleep training is not one method 🤦‍♀️For me, it...
23/09/2026

Sleep training has somehow become a phrase people are scared to say but sleep training is not one method 🤦‍♀️

For me, it's not about forcing independence or ignoring a child. It's about making thoughtful changes to help sleep work better while still responding, reassuring and supporting along the way.

That's why I'm very comfortable saying...

I use sleep training 🤍🤍

Not all sleep support is created equal 🚩Before you trust someone with your baby or child's sleep, look at their qualific...
22/09/2026

Not all sleep support is created equal 🚩

Before you trust someone with your baby or child's sleep, look at their qualifications, whether they follow safer sleep guidance, and whether they stay within their professional scope.

A sleep consultant should support sleep, not diagnose medical conditions, dismiss safe sleep advice or offer sleep training to newborns.

Ask questions, check qualifications, choose support that is safe, evidence-based and appropriate for your child 🤍

Address

Maidenhead

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447834244230

Website

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