Windsor and maidenhead submission grappling

Yes, Don’t panic

Wednesday sessions on as per usual WMSG, if I need to remind you to bring water, a towel and maybe change of clothes then your prob to stupid to understand JJ anyway so no worries.

For all the others it’s no different to training abroad or no worse than what fighters have to do regularly on a weight cut.

If you cant train in heat what you going to do when you get a big fat sweaty guy on you giving you mothers milk and waterboarding you. Stay calm and carry on!

Wednesday juniors and basics 6-7pm
Advanced 8pm

All welcome .

I wish I could say this was just as I hit a wrestle up of him but I would be lying.

Wednesday classes Keith Ellis 6pm junior and basics, 8pm advanced, and if you fancy it between 7pm boxing at Monkey Muay Thai

You don’t need much if you have wrestling an jiu jitsuu.

Some mats and decent training partners and it can teach and show you a whole lot on not just out to fight and defend yourself but what it will teach you about yourself. Honestly see it change people’s outlook to life

Next session Friday 630am with myself

Sunday 11am
Bank holiday Monday 10am