CHO Nutrition Coaching

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Lytham St Annes
CHO Nutrition Coaching

Nutrition Coaching service with a passion for guiding, advising and educating clients in their journey to living a happier, healthier lifestyle

17/09/2021

Do you feel that lack of time is a barrier to you achieving weight loss goals?

Being busy with work, children or just a general hectic lifestyle is very common and can make you put nutrition and health to the back of your mind

The outcome of this is ready meals, takeaways or frozen food to throw in the oven. Along with this the times that you eat are usually inconsistent.

Making gradual changes and adaptations to your life can gain you the time to put focus back into your health and be able to achieve and maintain the weight loss goals you’ve always wanted

If this is something you can relate to and struggle with, drop us a DM with the word ‘TIME’ ⏱

15/09/2021

absolutely smashed her programme.

Achieved her weight loss goals and gained the knowledge to live lifestyle she wants to live! 👊🏽

13/09/2021

The hardest part with any change in life is the start

Body measurement change goals are the most daunting because internally it feels like it’s going to be difficult or not enjoyable.

When working with us the biggest challenge will be just taking the plunge as we will give you the tools and the knowledge to realise that any goal surrounding your nutrition or wellbeing is a journey to be enjoyed

So just START and go get what is yours! 👊🏽

10/09/2021

Don’t eat LESS, Eat RIGHT

Many people have the mindset of ‘to lose weight I must stop eating’.

This view is wrong. When weight loss is done right with the correct food choices, it is surprising how much food you can eat and be full after every meal and still be in that calorie deficit that is needed in order to lose weight.

With knowledge about food, a diet becomes a thing of the past.

08/09/2021

The sooner we realise how fortunate we are to be on this planet, the sooner we realise how valuable our health is.

Nutrition plays a huge role in our physical and mental state.

Health is 100% worth investing in because we’ve only got one chance at this and it’s only right that we give ourselves the best chance to make it last!

06/09/2021

The key to achieving the lifestyle you want to live, you need to be consistent during habit building

Set yourself one little goal each week that can be implemented daily such as getting in your 5 a day.

These small goals come together like building blocks and this is when habits that last begin to flourish

02/09/2021

We are taking on clients for our 12 week programme!

This programme is designed with life longevity in mind. Building habits and creating a healthier lifestyle that lasts is what we focus on with this programme.

If you are someone that wants to take charge of their nutrition and current lifestyle then DM the word “HABITS” 📲 or book a free enquiry call through our website and we will take you through everything you need to know!

01/09/2021

Setting goals whether big or small is a highly recommended technique to keep motivation and progress constant

We use the acronym SMART when setting goals

Specific - the goal needs to be specific in order to gain a clear view on what your goal is. In nutrition and weight management for a long term goal this could be to lose 12lbs in 12 weeks, losing 1lb per week.

Measured - how are you going to measure your goal. Tracking weight once per week, progress pictures, fitting into that item of clothing that is slightly too tight.

Attainable - is the goal attainable? They need to be challenging to keep but 100% attainable to keep both motivation and discipline levels high

Realistic - is the goal realistic? You know what you are capable of achieving, if it feels slightly out of reach, tweak it to suit. Any barriers that may be in front of your need to be taken into consideration

Time frame - for short term goals this could be new goals to be ticked off each week such as adding more leafy greens to meals. Long term goals can be aimed to achieve in 12 weeks such as reaching you your specific body weight goals

Short and long term goals are the building blocks to achieving good habits and creating a lifestyle you want.

SMART goals is something we go through with our clients on a regular basis to ensure the only direction they are moving is forward

30/08/2021

We want to build long lasting habits that change a lifestyle and build a relationship with food.

A diet sounds too restrictive. There is no restrictions in a balanced healthy lifestyle only an understanding of you and your bodies needs!

29/08/2021

Welcome to CHO Nutrition Coaching. Our vision is to guide, advise and educate people who have chosen to pursue lifestyle changes with regards to their nutrition. We used evidence based advise to ensure the client has the best possible chance of achieving their nutritional goals. The best time to start pursuing a better lifestyle and making a change is now!!

Address

Lytham Street Annes
Lytham St Annes
FY83RG

Telephone

+447513476310

Website

http://www.chonutritioncoaching.co.uk/

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