Exerformance

Exerformance Specialist Programmes and Education to improve your fitness training, athletic performance and nutrition. Increased strength = less injury.

Bespoke fitness programmes educating teenagers to adults to meet the demands of your sport; improving your athletic performance whether for competition or recreational pursuit. We specialise in strength and conditioning, personal training, injury prevention and rehabilitation and nutrition. Strength and conditioning uses exercises to specifically improve your performance in athletic pursuit or com

petition. As a form of specialist training it is now more important than ever, not just for strength, power and speed but also for injury prevention and correct biomechanics. We teach functional movements, along with technique based training, Olympic lifting and periodised intensity training, which together will give you the winning edge. Injury prevention and rehabilitation programmes use the latest scientific techniques to ensure that you prevent or eliminate muscle imbalances and strengthen tendons and ligaments. They are a core part of both our team and personal training programmes. Our personal training programmes are entirely bespoke. Working together we guarantee that with 100% commitment you will achieve your performance goals and feel stronger, fitter and more confident in all areas of your life. Nutrition is a key component of health and fitness, and therefore whether your goals are improved athletic performance or weight loss we have the nutrition programme for you. We offer a range of comprehensive nutrition programmes for teenagers, young elite athletes, teams and personal training clients to educate you and complement your training. We are fully committed to your success.

10/07/2020

Have you got this in place for the gym re-opening at the end of the month?

You get what you work for, not what you wish for.
09/07/2020

You get what you work for, not what you wish for.



You don’t inspire people by showing how powerful you are. You inspire people by showing how powerful they are.If you are...
04/07/2020

You don’t inspire people by showing how powerful you are. You inspire people by showing how powerful they are.

If you aren’t focusing on psychological aspects with your athletes or clients you are working with... you are missing 80%!

Blackout Tuesday 👊👊🏻👊🏼👊🏽👊🏾👊🏿
02/06/2020

Blackout Tuesday 👊👊🏻👊🏼👊🏽👊🏾👊🏿

13/05/2020

Your pillar, which consists of your hips, torso, and shoulders, is the foundation for all movement.

Pillar preparation, or pillar prep, primes critical muscles to prepare the body for training, decreasing the risk of injury and boosting performance.

How to we prep our contact/collision sport athletes?

10/05/2020

The legendary American Football coach Vince Lombardi once said “Football is not a contact sport, it’s a collision sport – dancing is a contact sport”. This is equally applicable to the various codes of rugby, which captivate audiences with player-on-player impacts.

In rugby union, there are multiple forms of collisions – in the tackle, joining rucks and mauls (which can end up looking like a pile-up of bodies), scrum engagement (where players form rows and literally go head to head with their opponents), or even with the ground.

The force involved in a player-on-player clash is related to the speed immediately before and after the collision, the mass (weight) of the bodies involved, the duration of impact and where on the body the impact occurred (soft abdomen or rigid shoulder).

Increased muscular development allows players to better resist force and is something all players can easily attain. But it can also make them heavier and faster, so the impact forces can be greater. Ironically, it is the most highly trained, strongest and fittest players who are most frequently injured because of the increased collision energy.

Therefore adding extra body management stimulus that challenges stability could potentially give added benefits to protect the players.


RIP
26/01/2020

RIP

Nike leading the way with their mission statement.
04/01/2020

Nike leading the way with their mission statement.

29/12/2019

Sport is all about performance, right?

It’s all about how you perform on the field, on the court, or in the pool.

Teams or individuals can produce performance excellence or have performance disasters. Increasingly too, we hear the term ‘high performance’. Although you might hear or see the term ‘performance’ referenced all the time, do you really understand what performance is? More importantly, do you know what to do to produce elite performance as an athlete, team, or coach?

What do the best coaches do?
What do the best athletes do?
What do the best teams do?

Food for thinking.

🎿 ❄️ A fantastic 10 days spent out in Jasper Canada for the Canada Ski Cup. Some great results for everyone involved. 🥇 ...
21/12/2019

🎿 ❄️ A fantastic 10 days spent out in Jasper Canada for the Canada Ski Cup.

Some great results for everyone involved. 🥇

Even had time to get 8 days of skiing in myself. ⛷

@ Marmot Basin

13/11/2019

Reactive Agility

* Visual processing
* Timing
* Reaction time
* Perception
* Anticipation

In a nutshell, agility is vital for successful performances in most sports.

Take invasion/territorial sports (e.g. football, rugby, hockey, and Netball) for example, whereby the objective of each team is to invade the opposition’s area in an attempt to score a point(s). In these sports, the defending teams are attempting to win possession of the ball by tackling the opposition or forcing errors. Consequently, it is the aim of the attacker to avoid tackles, retain possession, and create scoring opportunities. To prevent the attacking team from scoring, the defenders must continuously ‘anticipate’ and ‘react’ to the attackers’ movements.

09/11/2019

Netball Reactive Skills:

🥋 Defence Positioning, Interception & Blocking
🎯 Eyes on the target - regather the Netball
Balls
🎾 Used to force the players to focus more on driving into the ball vs lunging
🎾 Smaller ball makes it easier when returning to use a netball
🦶 Foot position - Athletic Base, Forefoot
✅ Fun
✅ Engaging
✅ Specific



Address

Lymington
BH256PA

Telephone

+447792594322

Website

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