The Strong Women Network

16/05/2025

Postnatal Sessions

Join us every Thursday from 1–2 PM at Fortitude Gym Lydney.

Spaces are limited — DM to book your spot!

01/05/2025

🌟 STARTING SOON: POSTNATAL TRAINING CLASSES 🌟�
Mamas, how would you like to train alongside a supportive group of women, learning how to safely strengthen your pelvic floor, core, and overall body— all while bonding with your baby?�
You've already been through one of the most powerful transformations life can offer. �� Now it’s time to rebuild your strength—with your little one by your side. 💪👶�
Here’s the exciting news… YES, you can!�
I'm launching Postnatal Training Sessions every Thursday from 1 PM to 2 PM, held at Fortitude Gym, Lydney.�
👥 Limited to just 10 mums per session to keep it personal and supportive.�
✨ 6 spaces available week commencing 12th May!��📩 DM me now to book your spot!

Strong Women Network

Personal Coach

31/05/2024

The way people view you.

Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people’s narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.

Credit Goes To : Cody Bret

10/03/2024

Love to all you ladies out there x

31/01/2024

Do you struggle with the motivation to have a healthier lifestyle?

When we become parents or experience hormone changes this can sometimes more than often feel like we have lost who we once were and feel demotivated to change things alone.

These feelings can be caused by several things:

🤦‍♀️ Limited time to spend with friends and family

🤦‍♀️ Limited time to enjoy exercising

🤦‍♀️ Lack of confidence in how we see our bodies change through each stage of our lives.

🤦‍♀️ Limited knowledge of "how" to train if we haven't time to go to the local gym

🤦‍♀️ Not being motivated to do it alone.

In the Strong Women Network, YOU ARE NOT ALONE!

We got you all the way...

If you like to join a supportive network of ladies who lift each other up and are your biggest cheerleaders then shoot me a DM

I'm more than happy to chat. 🥰

29/01/2024

Who are The Strong Women Network? 🙋‍♀️

We are a community of ladies who want to gain strength, and build a body and mindset that we are proud of, be fit and healthy for ourselves and our families! 🙌

In the Strong Women Network, YOU ARE NOT ALONE!

We got you all the way...

We are ladies who lift each other up and are each other's biggest cheerleaders!

Want to be a part of this incredible group of ladies then shoot me a DM

I'm more than happy to chat. 🥰

26/01/2024

Have you ever been queued to "Brace" while you performing an exercise?

Here at Strong Women's Network, we encourage the practice of connective breathing through movements.

Why?

✅ It will ensure that the core and pelvic floor are functioning together.

✅ It will help to stabilize the core during strength training activities.

✅ You will have more control of your bladder.

✅ A strong core and pelvic floor help support your pelvis and protect your spine.

✅ A strong core and pelvic floor help you control your pushing phase in labor.

The funny thing is that breathing helps us from not passing out too……. 👀

Fire your core with all cylinders working rather than trying not to pass out!

25/01/2024

🚨Opening the doors for 2 Ladies who are ready to invest in themselves!🚨

How would you like to train, rebuild, or improve your strength at home?

Being able to do this around your family or work commitments?

You're unsure if you can commit to having some time for yourself…..

Then this is the sign you’ve been waiting for. 😍

HOW WOULD YOU LIKE TO FEEL ....

👍 more in control of your body.
👍 good for having some “me” time.
👍 more confident in your skin
👍 Look after your own well-being
👍 build strength mentally and physically

There’s no better opportunity than this.
In 90 day's time, you’ll be:

🎯 Be crystal clear on exactly what to focus on to achieve your Physical goals and mental goals.

👊🏻 Proud of your body’s strength and how it serves you.

👍 Gain some time to look after yourself and your own health.

💪 Support from other like-minded women.

I see it time and time again with every lady who trusts me to help them in their journey, we see amazing results.👏

Even within the first 7 days…these things are always achieved.👏
Shoot me a DM I have 2 spaces opening.

Don't miss out, take action before it's too late!

15/10/2023

What money would you spend to invest in your health and well-being?

As a coach, I hear so many times "I can't afford XYZ"

In some cases, this may be true, but let me put it in a different way..

👎 Are you feeling out of control with your family, life-work balance

👎 Lost confidence in yourself as a women

👎 Feel tired and lacking energy for you

👎 Not liking how you feel or look

👎 Feeling not yourself but always everything for everyone else

Investing in yourself and changing small habits with the support of a personal coach and being a part of a community will lead you to be able to...

😍 Improve your mental and physical wellbeing

😍 Help you gain confidence in your skin again

😍 Bring you and other ladies who share similar values and experiences together.

😍 Help you not feel alone or isolated.

😍 A supportive network that understands the physical and hormonal changes that we experience.

😍 Give you back some much-needed ‘me time.’

😍Regain your body strength and feel STRONG

😍Be winning in areas of life, feeling like a queen!

Having a clear vision of your life, work, and family.

Feeling like you are a LEADER to your family is worth its weight in gold.

If you are ready to start showing up like a "queen" then shoot me a message I would love to chat.

01/10/2023

🚨TWO SPACES AVAILABLE 🚨

How would you like to train, rebuild, or improve your strength at home?

Being able to do this around your family or work commitments?

You're unsure if you can commit to having some time for yourself…..

Then this is the sign you’ve been waiting for. 😍

HOW WOULD YOU LIKE TO FEEL ....

👍 more in control of your body.
👍 good for having some “me” time.
👍 more confident in your skin
👍 Look after your own well-being
👍 build strength mentally and physically

There’s no better opportunity than this.

In 30 day's time, you’ll be:

🎯 Be crystal clear on exactly what to focus on to achieve your Physical goals and mental goals.

👊🏻 Proud of your body’s strength and how it serves you.

👍 Gain some time to look after yourself and your own health.

💪 Support from other like-minded women.

I see it time and time again with every lady who trusts me to help them in their journey, we see amazing results.👏

Even within the first 7 days…these things are always achieved.👏

Shoot me a DM I have 2 spaces ONLY.

Don't miss out, take action before it's too late!