Train With Josie

Train With Josie Hi I'm Josie! And I'm a Level 3 Personal Trainer & Pre and Post Natal exercise specialist.

I am local to Gilmorton but cover the South Leicestershire and North Warwickshire area.

just checking 💁‍♀️💁‍♀️💁‍♀️💁‍♀️also some of these pictures 😂😂 I didn’t think I had a big forehead until I tried this angl...
27/08/2026

just checking 💁‍♀️💁‍♀️💁‍♀️💁‍♀️

also some of these pictures 😂😂 I didn’t think I had a big forehead until I tried this angle 🤪

just checking you haven’t gone into myfitness pal and said you wanted to lose the most amount of weight in the shortest amount of time… 👀

Just checking you’re not using your favourite influencers daily different workouts to build your plan in the gym…

I LOVE what reformer has done getting more women moving their bodies, but if it’s the ONLY exercise you’re doing, you’re not going to get that “Pilates” body your aiming for

you don’t need to cut out carbs!!

You’re not forcing foods into you that you think are “healthy” even though you hate them right??

The uglier the better babes!!

You need a positive, encouraging network around you! If you’ve got friends or family that make negative comments about your desire to train, eat better and become an athlete mum - then chop them ❌❌❌

Unless you’re actually deficient in something, you don’t need supplements!

Couldn’t resist ladies 📞📞📞📞 link in bio! Let’s get you booked in xox

25/08/2026

WHY MEAL PLANS DON’T WORK ❌❌❌

Does a meal plan actually teach you how to eat for you and your family?

This is one of the biggest differences between giving someone a meal plan and actually coaching them through nutrition.

You’re a busy mum! You do not need another thing to think about 😂

Real life doesn’t follow a meal plan - you end up doing a picnic tea whilst everyone’s at kids swimming lessons, you work late, you forget to prep, you’re transporting kids to 5 different locations.

And I actually want my clients to use convince foods to support their nutrition goals and make their life easier!

Microwave rice? Yes
Pre cooked chicken? Absolutely
Frozen veg? YES ITS ACTUALLY MORE NUTRITIOUS
A supermarket meal deal? HELL YEAH

Knowing how to make better choices when you’re out and about is exactly what I help you learn inside my Built To Last programme.

YOU DO NOT NEED ANOTHER DIET TO FOLLOW!

If you’re ready for a more flexible approach to training and nutrition, you can book an intro call via my link in bio 📞

18/08/2026

😂😂😂😂 I’d rather this than constant maths questions tho!

Also if you spotted the blood on my t shirt that’s on a toy car related injury from Brody and I didn’t have time to change 🫠

Here’s my kinda chic 💁‍♀️ I loved seeing everyone else’s so here are mine 🫶
12/08/2026

Here’s my kinda chic 💁‍♀️

I loved seeing everyone else’s so here are mine 🫶

09/08/2026

Had to mute us or else all you could hear is “what are we doing?” 😂😂😂

my favourite runs 🫶💕



July ☀️ lots of time outdoors, new adventures, camping and obvs running - it’s been WILD 🤪 and I am very tired 😂
01/08/2026

July ☀️ lots of time outdoors, new adventures, camping and obvs running - it’s been WILD 🤪 and I am very tired 😂

26/07/2026

final run of the week ✅

25/07/2026

Why bread is NOT the enemy 🍞🥖🥐🥨

In my opinion, one of the most demonised foods when it comes to fat loss is BREAD!

When women are trying to lose weight, it’s often the first food to get chopped. But I want you to know that it doesn’t have to be that way! Bread has somehow become one of the most feared foods. But the truth is this:
➡️ Bread doesn’t cause body fat.
➡️ Carbohydrates aren’t fattening
➡️ You don’t need to cut out bread to lose body fat.

Fat loss happens when you’re in a consistent calorie deficit over time. It doesn’t happen just by eliminating one particular food.

In fact, keeping bread in your diet can actually make your fat loss journey easier!
🥖 It gives you energy to get through busy days.
🥖 It fuels your workouts.
🥖 It helps you recover from training.
🥖 It keeps meals satisfying when paired with protein and fibre.

When you’re a busy mum, having a bread-based lunch is one of the easiest, most convenient options you can have!

So if you’re trying to loose weight and think you need to cut out bread - THINK AGAIN!

Because the women who get the best long-term results aren’t the ones who cut everything out.

They’re the ones who learn how to enjoy the foods they love in a way which supports their health and fitness ❤️

Save this post for the next time someone tells you bread is “bad.” 🍞

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