Train With Josie

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Train With Josie

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Hi I'm Josie! And I'm a Level 3 Personal Trainer & Pre and Post Natal exercise specialist.

I am local to Gilmorton but cover the South Leicestershire and North Warwickshire area.

17/10/2026

some thoughts from my run this afternoon…

I’m not here to try and get you to be like me… I’m here to show you how to BE LIKE YOU!

When we become a mum, we can feel lost; unsure of our purpose, unsure in our bodies and unsure of how to navigate our new lives!

But my purpose is all about helping you feel like yourself again 💕 it’s about helping you to rediscover how capable you truly are!

Because motherhood changes you - there is no denying that. But I fully believe there is a stronger, more resilient version of yourself inside of you that you didn’t even realise was there. And that’s the most amazing thing about being a mum - is discovering our strength again after everything we’ve been through ✨

16/10/2026

A little reintroduction for anyone who’s new around here! 👋❤️

I’m Josie, mum of three boys (four, if you include my husband… lols 😝), the gal behind Train With Josie, and I’m so glad you’re here.

I started my business because I genuinely believe that us mums deserve to feel good about ourselves. Motherhood changes us, but it’s important to remember that we’re still our own person too ✨ That can easily get lost when we become mums, as we prioritise looking after everyone else over ourselves.

And that’s really what this little corner of Instagram is all about.

I want to show women that looking after themselves doesn’t have to mean following a strict plan, chasing quick fixes or completely overhauling their lives. It’s about building realistic, sustainable habits that help us feel stronger, healthier and more energised, while creating a more active and balanced lifestyle for the whole family.

Because exercise isn’t just about how we look. It’s about how it makes us feel: stronger, more confident, more capable and better equipped to enjoy everyday life - and keep up with the kids!!

You’ll find plenty of realistic advice around exercise, strength training and nutrition, a bit of my own running and training, and a fair amount of the chaos that comes with raising three boys 🌪️🌪️🌪️

So whether you’re here for some practical advice, a bit of motivation, or you’re thinking about getting some support with your own fitness and nutrition, welcome! ❤️

I’m really glad you’ve found me 😘

Josie x

15/10/2026

CLIENT SPOTLIGHT INCOMING 🤩

Okay - now I’ll try not to get too emotional about this one, but my client (let’s call her Amber - that’s not her actual name) has had an incredible transformation at just 6 months post partum and she is only just getting started 🔥

Amber came to me 3 months after her first baby was born. She came to me feeling like her body wasn’t hers, that she’s never been in this shape before, and she didn’t know what to do. As a first time mum, she was sleep deprived, breastfeeding, and trying to navigate her new life and routine.

Amber had access to some really good equipment at home, so we decided to focus on 2 x full body strength sessions a week - one with me in my studio, and one to do at home. From the get go, she was deadlifting, squatting, pulling and pushing - all in a way which was suitable for her starting point of recovery. She had diastis recti - which the majority of women do after pregnancy, and so we wanted to make sure we improved her core strength as well.

Not only this, but we agreed on a small but sustainable calorie goal and macro target to support her strength training. As a breastfeeding tired mamma we made sure she was eating LOTS; now was not the time for extreme calorie deficits or restriction. We put an emphasis on the basics, water intake and meals based around protein.

And LOOK at her results 🤩🥹

We even looked back at pictures before she had children - and her body is actually stronger now that it’s ever been 🤩 AND WE ARE ONLY JUST GETTING STARTED 👏

Every session with Amber and her little baby boy is such a delight and I am so proud of what she has achieved 😭

01/10/2026

September round up ❤️

What a month! Remy starting school, lots of running, a 10K PB, lots of gal pal time and loaaaaaads of yummy food 🤤

Address

Lutterworth
LE17

Website

http://www.trainwithjosie.com/

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