Burford Sports

My personal best of 200kg on the bench at the Single Lift (BDFPA) British Drug-Free Powerlifting Association National Finals, February 2012.

Here is an interesting article written by ACSM Position Stand on Exercise and Physical Activity for Older Adults. Med. Sci. Sports. Exerc., Vol. 30, No. 6, pp. 992-1008, 1998.

By the year 2030, the number of individuals 65 yr and over will reach 70 million in the United States alone; persons 85 yr and older will be the fastest growing segment of the population.

As more individuals live longer, it is imperative to determine the extent and mechanisms by which exercise and physical activity can improve health, functional capacity, quality of life, and independence in this population.

Participation in regular physical activity (both aerobic and strength exercises) elicits a number of favorable responses that contribute to healthy aging.

Aging is a complex process involving many variables (e.g., genetics, lifestyle factors, chronic diseases) that interact with one another, greatly influencing the manner in which we age.

Strength training helps offset the loss in muscle mass and strength typically associated with normal aging.

Additional benefits from regular exercise include improved bone health and, thus, reduction in risk for osteoporosis; improved postural stability, thereby reducing the risk of falling and associated injuries and fractures; and increased flexibility and range of motion.

So happy to have found this old video of wining the BDFPA(British Drug-Free Powerlifting Association) National Single Event Championship Feb 2012, with a 250kg Squat Unequipped.

Go for it this year. Write the vision, talk about it and then act.

Just a simple upper body workout to get a good pump before going out this weekend

No excuses for leg day

Get old stay strong

Get fit and stay strong. Ladies only group personal training , Luton. We love lifting weights. To join, please enquire for more information.

A lower heart rate allows the heart to maintain a healthful rhythm and respond to routine stressors efficiently.

Having a relatively low heart rate is a significant contribution to overall health

Complications associated with a high heart rate include:
* low energy levels
* low physical fitness
* Obesity
* chest pain or discomfort
* difficulty or discomfort breathing
* reduced blood circulation, especially to the hands and feet
* low blood pressure
* weakness
* lightheadedness, dizziness, and fainting
* blood clots
* heart failure, heart attack, or stroke

Try taking a few minutes out of your busy schedule and chill. Invest in a heart rate monitor device such and keep an eye on your heart rate. If unsure check with your doctor. Be safe