Sandra Swan Coaching

I’m very pleased to report that both my year 10 clients have got through their end of year tests feeling more confident and better able to manage their anxiety using the self soothing methods I taught them, with great results all round.
This means I have 2 spaces open up for anyone struggling with anxiety.
Message me to arrange a free chat!

My latest client says that she's experienced numerous therapies over the years but has never felt as truly heard as she does with me. How lovely 🙂

My 15 year old client with Tourette’s continues to make good progress with a significant reduction in symptoms. PM me if you’re looking for a drug free alternative to treat anxiety.

After just 2 sessions of EFT (Tapping) my client reports a significant reduction in Tourette’s symptoms.

If you've ever thought you could benefit from learning the basics of EFT (Emotional Freedom Techniques) also known as Tapping, I'm offering a 'Calm Your Anxiety' taster experience on Wednesday 30th August, 7pm - 8pm over zoom.

As an EFT Practitioner, I use the technique regularly to support myself, my friends and my coaching clients. It never ceases to amaze me that such a simple, easy to learn technique can help day to day life so much!

EFT reduces heightened emotional responses and quickly and effectively calms the body's nervous system, allowing you to more easily manage anxiety.

This hour class is designed to give you enough information to be able to more easily cope with everyday stressors. It is not designed to work with deeply held trauma. It is an experiential class and you will enjoy plenty of opportunity to practice, and see how it works for you.

The price is just £35.

PM me to register your interest, or to ask any questions and please include your email address.

Thinking about this today. Mel Robbins research suggests that 50% of adults can’t look at themselves in the mirror and like the person looking back. The other 50% can look themselves in the mirror but still don’t approve of the person they see.

Now, obviously there will be exceptions. But the fact is the majority of us reject ourselves every single day, before we’ve even started our day.

This may not be much of a surprise to anyone, but when you consider that most people will take this perspective into the world every day, imagine all the ways this thinking will be showing up in our outer world (let alone our inner world).

To help you (and your world), do this one thing every morning for 5 days and see what happens:

When you wake up in the morning go and look in the mirror and high five yourself. No dialogue needed. Just do the action (even when there is resistance, which there probably will be).

Watch Dr Rangan Chatterjee - Feel Better Live More, episode Do This First Thing in the Morning to find out why it works! Or read Mel Robbins book ‘The High 5 Habit’.

Middle aged women are especially prone to anxiety due to menopause. If you want a drug free way to manage your symptoms so that you get on with your day, I can help. Contact me for a free 30 minute consultation.

My latest client is working on his race anxiety as he goes through the qualifying rounds to make Team GB. How can I support you to achieve your dreams?

What is your intention for today? Take a few minutes to think about how you would like to feel today and keep this in your mind as you go about your day.

Have a great day!

Thank you to all the nurses out there who have helped keep the world going throughout one of the toughest times they’ve ever known.

25% off my stress management coaching if you are a nurse, or you work the NHS and you pm me today 🤗

If your teen is pulling their hair out with stress due to exams, help is here.

I can help reduce their anxiety so that they can be clearer, calmer and more focused. Instant, gentle, natural relief is available!

As a parent of teens, I know how difficult it can be to sit by and watch them struggle. But there is something you can do to help them.

This stress busting technique is being used by the majority of my clients because it is super effective, super quick and has the added benefit that once learned, it is a tool for life.

Emergency exam support over zoom is available from now until end of June 21, from just £89.

Pm to arrange a free 20 minute consultation.

My client had a migraine for 3 days and showed up today looking pale and unwell. Within 30 minutes her migraine had gone. She said “I feel better then I have in weeks!”

What a joy to be able to help my clients feel better in such a short space of time!